L.Y.F.E Meets Shay Green

I know a lot of personal trainers and fitness experts who can show you the ‘before’ and ‘after’ pictures that prove their progress. Personally, I think that is admirable and takes a great deal of work to accomplish. Plus, I’d be lying if I said I wasn’t a sucker for a good testimony.  While transitioning your life is an amazing thing, what works for one may not work for the masses and it’s still imperative to seek guidance from a certified  fitness expert. So, I went and found just that!

Meet Shay Green.  Shay has had an amazing fitness journey.  After years battling with her weight, Shay finally made the decision to go “beast mode” with her fitness and nutrition to not only change her life, but the lives of the people around her.

Name: Shay Green

Occupation: College Professor with a Master of Science in Kinesiology, Certified Personal Trainer, Group Exercise Instructor, Certified Kickboxing, Pilates, and Yoga instructor.  CEO and Founder of Shay Green Fitness.

Age: 32

Description of Brand/Services: My business offers personal training services, group exercise and bootcamp classes that not only reshape the body through extreme weight loss, but teaches healthy living and how to incorporate healthy weight management into everyday lives.  Despite the fact that I had been in the Health and Fitness Industry for 10 years, I found myself extremely overweight approximately 5 years ago.  My weight ballooned up to 243 pounds.  I was completely broken.  Through my own transition of losing 100 pounds total, I discovered how important my journey was to helping others who struggle with their weight.  I also discovered the need in the fitness industry for educated, knowledgeable, and passionate fitness professionals to help transform lives not just through exercise, but complete spiritual and mental restoration.  I have dedicated my life to not only striving to be a living example of the importance of consistently pursuing fitness but healthy living.  

Instagram: Shayfitme

Facebook: shay.greenfitness and shay.greenfit

Email: shaygreenfitness@gmail.com

Phone:  408-915-SHAY

For inquiries about personal training services and bootcamps please email shaygreenfitness@gmail.com

Shay Green Fitness Mission:

To reshape the body through extreme weight loss in addition to giving tools to promote healthy living and positive spirituality throughout all levels of life.

Values: Phil 4:13

Motto: It doesn’t matter how many times you fall, it doesn’t matter how many diets you try and fail, you can always begin again.  Your success is determined by your willingness to not quit.  – Shay Green

Join us next week to see what Shay Green Fitness has in store for you as you attack those post-Thanksgiving pounds!