5 Natural Ways for Maintaining Youthful Skin
The modern-day beauty industry is a tricky thing to deal with. With so much advertising around us to make us buy a multitude of anti-aging products, it’s easy to get lost in the chaos and think that the only way to retain a youthful complexion is to keep buying new things. However, while most of these products can be pretty great, the real truth is that without good habits and natural solutions, they lose their point. You need to treat yourself with care and take the right steps on your age-defying journey, and we’re here to show you how.
If you want more natural ways to look radiant and youthful, here are some of the things that you can do.
Meditate Each Day
Stress is not only bad for our mental and physical health, but our skin as well. Constant worrying takes its toll pretty quickly, and if your head is lost in anxiety, it’s unlikely you’ll even have the energy to take good care of yourself. Meditation is one of the best ways to cope with excessive stress, and in the beginning, you don’t have to spend more than 5-10 minutes a day doing it. You can take a look at these tips to help you get started, and we recommend that you find a mantra that will soothe you and help put your mind at ease. Alternatively, if you’re really not into the idea of meditating, you can focus on a creative project, sports, or go in for a long massage. Take care of your mental health, because it is reflected on your face.
Drink More Water
Yep, it’s as simple as that. Staying hydrated is super important if you want to retain the elasticity of your skin, and it can be especially useful if you are dealing with dry, patchy skin. We understand that’s not always easy to remember that you need to drink more water, but there are ways to make it easier on yourself. You can get an app on your phone that will remind you to drink a glass of water every few hours, and you can also grab a reusable water bottle and always keep it near you. If water is within your reach, you’ll be more likely to sip on it. If the taste is too bland for you, then think about adding a few drops of lemon or cucumber slices inside the bottle.
Use Oils In Your Skincare
Our solution to dealing with skin issues is usually to just throw products at them until they disappear. However, you don’t really need that many expensive products in your routine, and you have to realize that your skin is probably congested and in need of a natural detox. Using cold-pressed oils is a great idea for this purpose, and you’ll be surprised at just how good a simple jojoba oil can be for our face. It penetrates deeply into the layers of our skin to deliver nourishment, and it’s a part of any good natural skincare routine. You don’t have to keep drying out your skin with harsh astringents even if it’s oily. Give it natural ingredients and let it rest from harsh chemicals. It will bring it back its natural balance and make it all plump and velvety.
Eat Better Food
Sugar and junk food won’t give you a very good complexion. They can raise inflammation levels in our body and make our skin more congested and prone to wrinkles, so try to cut down on bad food and introduce antioxidant-rich fruits and veggies into your diet. Goji berries, acai berries, blueberries, kale, and spinach to name a few. You should also try to eat more fish, particularly salmon, because it’s full of omega-3 fatty acids that will help your skin produce more collagen. Dark chocolate, nuts, green tea are also very good.
Limit Your Sun Exposure
Last, but certainly not the least, is sun protection. The sun is to blame for more of the signs of aging on our skin, so avoiding direct exposure and using high-quality sunscreen is a must. Organic sunscreen containing zinc oxide or titanium dioxide is your best bet, and get something that has SPF of at least 30 in it. Make sure to use it every day, too! Consistent use of sun protection is really the best way to prevent fine lines and keep your skin firm and youthful.