The 3 Things You Must Experience in Oklahoma City

The 3 Things You Must Experience in Oklahoma City

Because Oklahoma City has so much to offer, Visit OKC really did a great job of giving us a tour of their great city and there is literally SO Much to do that I am already planning my next trip back because I feel like I still have so much to explore! Of course I want to share my biggest takeaways so that you can get started on planning your next trip too! Read More...

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Give Your Joints A Break, Work Out In The Water

Give Your Joints A Break, Work Out In The Water

I was introduced to interval training in the water when I was a not-so-skilled track and cross country runner in college. Those days, my coach had me deal with my sprained ankle by water running. With my track clothes on, I would jump into the deep end of a pool and run - with absolutely no idea that there were things to consider such as form and intensity. Read More...

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"Sweat It Out" with Amanda Muhammad of Mako Mindfulness

"Sweat It Out" with Amanda Muhammad of Mako Mindfulness

“Sweat It Out” is my way of taking it home to what lies deep down in my soul, my love for music. I have not one ounce of musical ability, but my passion for a good song, I mean really good music, is deep. I can’t really enjoy a workout without an amazing playlist - something that really puts me in a zone and helps motivate me to keep pushing.  But, who has time to sit around and make playlist after playlist?! Well don’t worry - I definitely have you covered. Not only will I be providing you with the soundtrack to your next work out but, I will also be introducing you to some of my favorite Insta-motivators. Read More...

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