November Fit Finds: Ready Heroes Fitness Camp

November Fit Finds: Ready Heroes Fitness Camp

Many people may not know that I am a Fort Worth, Texas native and one thing that I have noticed while being on the fitness scene in the DFW Metroplex is that everything is centered around the city of Dallas. People will travel 45 minutes to attend the boot camp series that I co-host with core fitness at Klyde Warren Park and when I ask them what brings them out the response is usually that there isn’t anything going on where they live. Read More...

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It's Ok To Start Over

It's Ok To Start Over

It seems like with the changing seasons comes an opportunity to start anew. Now, that does not have mean an entire reinvention of yourself but, taking small actions like readjusting your goals, creating a new action plan, realigning the energy in your living space, or just changing your look can be a great way to kick start a new chapter of your life or just find a fresh perspective on things.  Read More...

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Amazing Grass Elixirs For Your Mind, Body, and Soul

Amazing Grass Elixirs For Your Mind, Body, and Soul

The theme for 2017 has definitely been to make sure you are taking care of the “whole” person and it seems as though brands are following suit with a growing number of products that benefit individuals on three different fronts: mind, body, and soul. Amazing Grass is joining in on the fun with their new line of elixirs that are geared towards enhancing your brain, belly and beauty. Read More...

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5 Style Brands You Probably Don't Know (But Should)

5 Style Brands You Probably Don't Know (But Should)

Let’s face it: the internet, as busy as it is, can be the gift that keeps on giving for consumers (that would be us, y’all).  With everything you could possibly think of at the tip of your keyboard (and possibly delivered in 48 hours thanks to Amazon)  all of those options can get overwhelming and confusing enough to make you stick with what you know.  Read More...

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Why Am I So Hungry: Ways To Stay Fuller Longer

Why Am I So Hungry: Ways To Stay Fuller Longer

I recently had a conversation with one of my clients about different breakfast options to include in her custom meal plans. You see, we haven’t gotten to the point yet where she grasps the concept that food should be used to fuel your body more than it should be used to fuel your tastebuds. I know what you are thinking: no one wants to eat anything that doesn’t taste good. Duh! That wasn’t the problem, though. Read More...

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Getting The Star Treatment with Nike Football and The Dallas Cowboys

Getting The Star Treatment with Nike Football and The Dallas Cowboys

I first want to go on record saying that I am not a football girl. I mean, I know the sport very well because I took a full semester of Football 101 with Kenny Masenda who has to be one of the most knowledgeable sports enthusiasts I know. I spent countless afternoons listening to Galloway, watching film, and taking in every football movie known to man (‘Every Given Sunday’ is definitely my fav)! But, my heart will always belong to James Naismith. Or so I thought. Read More...

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