Overall wellness has become one of the most important themes in the 21st century.
Mental wellness, physical wellness, financial wellness, and social wellness are openly discussed and reviewed. But one area that is discussed less in the main stream is sexual wellness, or is it? Sexual wellness is slowly becoming a part of our everyday conversations. Whether it is a product, a movie, or a book people are starting to talk about sexuality because of the onset of wellness in general. Read More…Read More
The alarm clock sounded at 4:30 am, signaling that it was time to get up and prepare my mind for a training run. It was a good training run, but the heat and humidity made it a challenge. To overcome this challenge, let’s review some helpful tips for training and racing in hot temperatures and humidity. Read more….Read More
Over the past months, I have been training for upcoming races and for various reasons I haven’t been able to run them. The Murphy Half Marathon was such an awesome race, and I wanted you to have a recap, so I asked my fellow running AMPT running ambassador and friend Rachel Meador to recap the race. Read more…..Read More