Why Am I So Hungry: Ways To Stay Fuller Longer

Why Am I So Hungry: Ways To Stay Fuller Longer

I recently had a conversation with one of my clients about different breakfast options to include in her custom meal plans. You see, we haven’t gotten to the point yet where she grasps the concept that food should be used to fuel your body more than it should be used to fuel your tastebuds. I know what you are thinking: no one wants to eat anything that doesn’t taste good. Duh! That wasn’t the problem, though. Read More...

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Getting The Star Treatment with Nike Football and The Dallas Cowboys

Getting The Star Treatment with Nike Football and The Dallas Cowboys

I first want to go on record saying that I am not a football girl. I mean, I know the sport very well because I took a full semester of Football 101 with Kenny Masenda who has to be one of the most knowledgeable sports enthusiasts I know. I spent countless afternoons listening to Galloway, watching film, and taking in every football movie known to man (‘Every Given Sunday’ is definitely my fav)! But, my heart will always belong to James Naismith. Or so I thought. Read More...

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I Think I Found What I Have been Searching For: 4 Places I Felt God at MegaFest

       I Think I Found What I Have been Searching For: 4 Places I Felt God at MegaFest

MegaFest is home to Manpower, Girl Talk, The International Film Festival and the world-famous Woman Though Art Loosed. There were people at MegaFest that represented over 26 countries across the world. Prior to attending MegaFest I was walking through ending a never-ending relationship. I was looking for value in invaluable places. I was looking for God under my bed. I was searching for clarity of life through social media memes. But when I left MegaFest it was confirmed I found was I had been searching for. Read More...

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The 3 Things You Must Experience in Oklahoma City

The 3 Things You Must Experience in Oklahoma City

Because Oklahoma City has so much to offer, Visit OKC really did a great job of giving us a tour of their great city and there is literally SO Much to do that I am already planning my next trip back because I feel like I still have so much to explore! Of course I want to share my biggest takeaways so that you can get started on planning your next trip too! Read More...

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Give Your Joints A Break, Work Out In The Water

Give Your Joints A Break, Work Out In The Water

I was introduced to interval training in the water when I was a not-so-skilled track and cross country runner in college. Those days, my coach had me deal with my sprained ankle by water running. With my track clothes on, I would jump into the deep end of a pool and run - with absolutely no idea that there were things to consider such as form and intensity. Read More...

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