"Can You Handle the Heat?"

Too Hot to Handle, is the perfect name for this July Texas race with the race starting temperatures beginning in the 90’s. The race advertisement poses the question, “Can You Handle The Heat?” To answer this question, you must complete the race. Read more….

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Krista Lee
The Workout for Sexual Wellness

Overall wellness has become one of the most important themes in the 21st century. 

Mental wellness, physical wellness, financial wellness, and social wellness are openly discussed and reviewed.  But one area that is discussed less in the main stream is sexual wellness, or is it? Sexual wellness is slowly becoming a part of our everyday conversations.  Whether it is a product, a movie, or a book people are starting to talk about sexuality because of the onset of wellness in general. Read More…

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Guest Contributor
Training Season 101: Running in the Heat

The alarm clock sounded at 4:30 am, signaling that it was time to get up and prepare my mind for a training run. It was a good training run, but the heat and humidity made it a challenge. To overcome this challenge, let’s review some helpful tips for training and racing in hot temperatures and humidity. Read more….

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Krista Lee
Murphy Half 10K and 5K Recap

 Over the past months, I have been training for upcoming races and for various reasons I haven’t been able to run them. The Murphy Half Marathon was such an awesome race, and I wanted you to have a recap, so I asked my fellow running AMPT running ambassador and friend Rachel Meador to recap the race. Read more…..

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Krista Lee