The Ugly Truth: Why Do Women Have A Negative Self-Image?

The Ugly Truth: Why Do Women Have A Negative Self-Image?

The pressures of living up to society’s expectations of beauty is real and a widespread epidemic. It doesn’t matter if they are stay-at-home moms in their 40’s or 20-something runway models—it’s irrefutably apparent that every single woman, at some point, struggles with accepting her physical appearance, overcoming self-doubt and dealing with her perceived flaws. Read More…

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5 Tips on Nutrition Every Vegan Runner Should Know

5 Tips on Nutrition Every Vegan Runner Should Know

If there’s ever been a time to go vegan, it’s now. From all the vegan-friendly meals in restaurants and completely vegan fast-food places to all the vegan-related information you can find online, changing your diet seems simple. However, when you’re a combo of a vegan and a runner, there are some things you should be careful about, especially if you want to achieve your optimal performance. Read More…

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SuperWomen Do IT Less…Or a Helluva Lot Better!

SuperWomen Do IT Less…Or a Helluva Lot Better!

SuperWomen are working women with children. This is the norm, not the exception. They feel the pressure of having to do everything even if they have a significant other to help with the home and children. From the minute she awakens until she goes to sleep, her life centers around the children and her second job outside the home-- five days a week, her job is never done. Read More…

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How to Transition Your Skincare Routine from Winter to Spring

How to Transition Your Skincare Routine from Winter to Spring

We’ve already enjoyed some April showers now that the veil of snow and chill has finally lifted, but that means we need to restructure our skincare regime in order to prep our complexion for the sunny days ahead. Much like you need to swap your sweaters for T-shirts and shorts, it’s time for your skin to shed the winter dull and greet the spring warmth. Read More…

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