Be a "Hooper"

It’s the middle of January, and you just have not found that fun workout you have been looking for yet. Running is my passion, but I must admit that sometimes I want to change it up, and just have fun. Read more….

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Krista Lee
The "Recovery" Zone

Hip hip hooray! Hip hip hooray! You did it, you finished 13.1 miles or maybe 26.2 miles or even a 50k, whatever the distance you put in the work, and you completed the race. Training doesn’t stop just because the race is over. Read More…

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Krista Lee
Hooray for Tapering

You’ve been training for the past 12 weeks in anticipation of your first half marathon or maybe training for a personal record “PR,” now you’ve reached the last week leading up to the race, and it’s time to “taper.” Read More…

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Krista Lee
Embracing The Best Parts Of Me

A mother loves her child without hesitancy or reservation. Romantic love, in its infancy , can make you feel like everything in the world is going right. Most of us , however,doubt that love without conditions,love completely forgiving and accepting, exists in real life. Read More…

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Brittany Giles