During this running season I have seen a lot more runners dressing exactly alike and a lot more running partners. Are there benefits to running partners? Read More…
Read MoreOne thing you will never hear me claim to be is a nutritional expert. I prefer the term “enthusiast.” Why? Because I know so much about nutrition, I am intrigued about learning more, and it is genuinely a passion of mine to grow in this area and help others determine how to do fitness on their own terms. But, despite what researchers and “experts” may say, Brittany is always going to do what Brittany feels is best for Brittany. Read More…
Read MoreIf you’re starting a couch to 5k program in January, maybe you’re pushing the kids to run a race, or if you’re just looking for a good race to run add the Texas Big Star Half Marathon & 5K to your 2019 run calendar. Read More...
Read MoreI needed Wanderlust, you need Wanderlust. Read More...
Read MoreI love the saying, “when you know better, you do better” but, how often does that actually ring true? Read More...
Read MoreThere are somethings in life that carries the description of “one size fits all” this is definitely not the case for runners. Read More...
Read MorePeople may think combining yoga and gym is unnecessary, because they often think only one type of exercise is enough. But that is not actually the case. Read More...
Read MoreIt’s race day and I’m about to conquer 13.1 miles because I’m only half crazy, ( actually I’ve been full (26.2) crazy and even Dopey (48.6) crazy), but today I’ll settle for 13.1 miles, as a Rock My Run at the Rock 'n' Roll Dallas Half Marathon. READ MORE...
Read MoreCall me bitchy but this strategy is much, much harder for women to pull off. Read More...
Read MoreAlthough we plan our New Year’s resolution at the end of December with the hopes of starting on January 1st, it seems that we don’t actually push the reset button until the end of January, mid February, and sometimes even early March just in time for a little Spring Cleaning. READ MORE...
Read MoreAuthor Alice Gravatt shares her testimony describing how God revealed His purpose and plan for her life. Read More...
Read MoreZOOMA Austin was more than a race it was a women’s empowerment weekend. Read More...
Read MoreCommitting to a vegan lifestyle can be a hard sale. Read More...
Read MoreFor the past 3 years my family and I have endured the cold weather and challenging routes all for a cup of hot chocolate at the Allstate Hot Chocolate 15k/5k. Read More...
Read MoreIt is easy to come up with a meal plan or cut out foods from our diet in order to conquer our goals as it relates to our physical health but what about your mental health? What steps are you taking to feed your soul? Read More...
Read MoreWe have already discussed how this ancient healing system finds its place in nurturing our beauty and ensuring health and radiance in your skin treatment. In the spirit of prevention, Ayurveda also puts a great emphasis on nourishing your body with the right choice of foods, as our nutrition is the best way to prevent diseases, and help our bodies heal if an illness strikes despite our best efforts. Read More...
Read MoreLet’s not fool ourselves into thinking that we can completely remove stress from our lives, but there are many ways to become more resilient and better equipped to tackle it. We’ll find ourselves in many more or less challenging situations, but all of them have the potential to put your body into the famous “fight or flight” mode, overflowing your body with stress hormones. Read More...
Read MoreDestination racing can be a lot of fun, yet a little nerve racking. Travel, dining out, and elements of being out of routine can spark a number of questions. Am I eating enough? Am I eating too much? What kind of food will be available at the hotel? Will there be a 2-hour wait at the restaurant? What if get sick during the race from a bad meal? Read More...
Read MoreDopey is over, and that accomplishment has now been checked off of my bucket list. So, what’s next? Of course I had to take some time to recover which lasted all of 48 hours before I was back on the treadmill, and having visions of hitting the gym and yoga studio, when all my friends, family, and running partners are saying “Girl, sit down somewhere and rest.” Why can’t I just rest? Read More...
Read MoreWe all know how important it is to eat healthily and to treat our bodies well but what most of us forget is it is just as vital to our health to love ourselves. What we feel and think about ourselves determine the experiences we create. Read More...
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