Research states that microwaves are beloved for its speed and ease to use. How many times have you opted to use the microwave in lieu of the oven? Have you ever warmed up leftovers from your favorite restaurant (in the microwave) and realized it just doesn’t taste the same? Read More…
Read MoreThe morning started like every Monday morning, the alarm sounds at 5 am, and I begin my day by completing some morning miles on the treadmill before volleyball practice at 7 am. The only difference, an Instagram DM from a fellow runner, asking if I registered for “The Race” in Atlanta? Read More…
Read MoreThe modern-day beauty industry is a tricky thing to deal with. With so much advertising around us to make us buy a multitude of anti-aging products, it’s easy to get lost in the chaos and think that the only way to retain a youthful complexion is to keep buying new things Read More…
Read MoreAn Active lifestyle is unequivocally good for us, (as long as it is not taken to the extreme). With that, physical activity can sometimes take a toll on our bodies. Read More…
Read MoreDo you ever feel there’s something standing in the way of your happiness? Do you ever think When I get “there,” I’ll be happy or When I finally have “this,” I’ll find joy or If I accomplish “that,” I’ll be at peace and feel good? There is something standing in the way of our happiness... OURSELVES! Read More…
Read MoreOne thing that I know for sure is that life happens. Everything isn’t always going to go according to plan. Read More…
Read MoreWhat can runners do on and off of the pavement to increase their speed and reach that new race PR? Read More….
Beauty is not about perfection. It’s not about the image in the media that tells us that there’s only one way to be good-looking, and it’s not about unattainable goals and rising anxiety as you break your neck trying to fit yourself into a mold. Read More…
Read MoreThe increase in the use of the #SelfCareSunday hashtag on social media is a good indicator that in 2018 people are putting a large amount of focus on trying out different ways to make sure they are taking care of self. Read More…
Read MoreOn the 4th of July we celebrate freedom, food, and fireworks, but for runners this year we also celebrated the freedom to run, with 5 hot as a fire-a-cracker miles. Read More…
Running in Texas in the summer is no joke. The heat is horrible and the humidity is even worse. Since not running is not an option, what can I do to beat the heat? Read More…
Read MoreThe pressures of living up to society’s expectations of beauty is real and a widespread epidemic. It doesn’t matter if they are stay-at-home moms in their 40’s or 20-something runway models—it’s irrefutably apparent that every single woman, at some point, struggles with accepting her physical appearance, overcoming self-doubt and dealing with her perceived flaws. Read More…
Read MoreIf you are a novice runner or a veteran runner you may be aware that when training season begins you have to make two important decisions. Read more,,
Read MoreMahatma Gandhi once said, “The best way to find yourself is to lose yourself in the service of others”. Read More…
Read MoreIf there’s ever been a time to go vegan, it’s now. From all the vegan-friendly meals in restaurants and completely vegan fast-food places to all the vegan-related information you can find online, changing your diet seems simple. However, when you’re a combo of a vegan and a runner, there are some things you should be careful about, especially if you want to achieve your optimal performance. Read More…
Read MoreBeing at work for 9-5pm can be exhausting! Then consider that you’re sitting for a large portion of the day and you may have even rushed your way through breakfast, if you even ate it at all, and now you’ve got a recipe for the common 3pm slump! Read More…
Read MoreWhy am I not running? Why has my pace decreased? Why are my weekly and monthly miles low? Do I even want to run? Read More…
Read Moreo you feel like you are constantly under pressure? Are you losing sleep and not eating properly? Read More…
Read MoreIn order to be truly healthy, you need to balance both physical and mental aspects of your life; true health is not just about eating right or exercising a lot but also about thinking positively. Moreover, one affects the other, so if you want a healthy body, you must have a healthy mind and vice versa. Read More…
Read More#Gainingweightiscool, is the new social media craze. This new movement has shifted the focus from being skinny to achieving overall health. The movement is known as Ditch the Scale to Get Healthy. Read More…
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