If you read The Beauty In Less, you know that I took a small group of girls on a wellness retreat weekend to jump-start our new year. Read More…
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I know what you guys are thinking-What Is a Portable Aromatherapy Diffuser and Should You Buy One? Read More…
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Living in a world as hectic as most of ours are certainly takes its toll on our emotional and physical wellbeing. We want to be good parents, exceed at our workplace, juggle a bit of a social and romantic life, and there are only 24 hours in a day. Read More…
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The new year gives many people inspiration to begin a new life journey or make changes that maybe you weren’t ready to make in the previous year. For many people, that means setting a New Year’s Resolution. Read More…
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As 2018 ends and 2019 makes its entrance, like most people, I am preparing for the season of resolutions. I am battling between the decision to do or not do and to fast or not to fast? Read More…
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The holidays are my favorite time of year. Time for indulging and gift giving! We try to eat healthy all year round so during the holidays we do tend to splurge a bit as a family. Read More…
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The holiday season can really do some damage and after all of the sweet drinks and treats you can be left feeling bloated, tired, moody, and mad at the world for absolutely no reason. Read More…
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For years I watched this televised race and wondered "Why am I not out there?!" Thank God this year was different! I ran the half marathon, and it was beyond amazing. Read More…
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I was instantly reaffirmed that there is always beauty behind discomfort. Read More…
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Hip hip hooray! Hip hip hooray! You did it, you finished 13.1 miles or maybe 26.2 miles or even a 50k, whatever the distance you put in the work, and you completed the race. Training doesn’t stop just because the race is over. Read More…
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One thing is for sure and that is as Peyton gets older and is exposed to more surroundings her tolerance for all of the healthy food mommy has been known for incorporating into her diet is getting weaker and weaker. Read More…
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You’ve been training for the past 12 weeks in anticipation of your first half marathon or maybe training for a personal record “PR,” now you’ve reached the last week leading up to the race, and it’s time to “taper.” Read More…
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There are so many empowerment events popping up around the nation asking for you to invest your coins for an afternoon of growth, that will surely motivate you, and move you to search for a way to leave your mark on the world. Read More…
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Fuel, dress and a smile are my top 3 things that I believe will take you from the starting line to the finish line. Read More…
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It's 8:00 am and I am still laying in bed on a Saturday morning, but wait, it's race day, did I oversleep? No, for the first time, I’m running an evening race, the Trinity River Run. Read More…
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For those of you who are looking to update their wardrobe with some eco-friendly fabrics, here are some reasons that will encourage you to take the plunge and go shopping for organic items. Read More…
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A mother loves her child without hesitancy or reservation. Romantic love, in its infancy , can make you feel like everything in the world is going right. Most of us , however,doubt that love without conditions,love completely forgiving and accepting, exists in real life. Read More…
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Research states that microwaves are beloved for its speed and ease to use. How many times have you opted to use the microwave in lieu of the oven? Have you ever warmed up leftovers from your favorite restaurant (in the microwave) and realized it just doesn’t taste the same? Read More…
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The morning started like every Monday morning, the alarm sounds at 5 am, and I begin my day by completing some morning miles on the treadmill before volleyball practice at 7 am. The only difference, an Instagram DM from a fellow runner, asking if I registered for “The Race” in Atlanta? Read More…
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