As a person who is obsessed with all things healthy from fitness to nutrition and trying to live a more holistic lifestyle, I often beat myself up about the things that affect my body. Food is the most significant area of concern. Read More…
Read More“Are you designing your plate to reach a nutritional goal; Or Have you designed your plate to be apart of the social media society?” Read more…
Read MoreIt’s that time of year again for expert and novice runners to start training. The next question is, what race are you training for? Haven’t decided? Read more….
Read MoreI am in the middle of a new year’s purge. My garage has been a situation for a while. Read More…
Read MoreRemember when you first started running and you were excited to be a “Runner”? Now you’ve been running for several weeks, months or even years and the joy is fading away. Read more….
Read MoreI have made it no secret that despite having a full-time job and a business life as a single mom is often challenging when dealing with finances without consistent financial support. Read More…
Read MoreHow would you, as a parent, squash potential obesity in your child? Read More…
Read MoreIf you have never run in the Bahamas, you should add it to your 2020 calendar. "Because Running Is....Better in the Bahamas" Read More…..
Read MoreWhile wine tours and sunset cruises through hill country were both pretty therapeutic for our small group, it was the time spent in mindful exercise that really made our time at Triple S Ranch less of a trip and more of an unforgettable experience. Read More…
Read MoreWe have to realize that we are living in a new era of an under-educated and under-informed public when it comes to nutrition, so the more specific and creative we can be better. Read More…
So many people seem not to be able to do the whole "smoothie life" when the temperatures are cold but as a smoothie connoisseur and someone who lives in a city ( hey Dallas) that can not commit to a season- smoothie life is year round. Read More…
Read MoreIt’s the middle of January, and you just have not found that fun workout you have been looking for yet. Running is my passion, but I must admit that sometimes I want to change it up, and just have fun. Read more….
Read MoreWinter is a wonderful time to play in the snow, wear cozy sweaters, or eat warm comfort foods like slow-cooked soups – and it’s especially a time for doing all this while connecting with loved ones, or giving food and love to those in need. Read More…
Read MoreIf you read The Beauty In Less, you know that I took a small group of girls on a wellness retreat weekend to jump-start our new year. Read More…
Read MoreI know what you guys are thinking-What Is a Portable Aromatherapy Diffuser and Should You Buy One? Read More…
Read MoreLiving in a world as hectic as most of ours are certainly takes its toll on our emotional and physical wellbeing. We want to be good parents, exceed at our workplace, juggle a bit of a social and romantic life, and there are only 24 hours in a day. Read More…
Read MoreThe new year gives many people inspiration to begin a new life journey or make changes that maybe you weren’t ready to make in the previous year. For many people, that means setting a New Year’s Resolution. Read More…
Read MoreAs 2018 ends and 2019 makes its entrance, like most people, I am preparing for the season of resolutions. I am battling between the decision to do or not do and to fast or not to fast? Read More…
Read MoreThe holidays are my favorite time of year. Time for indulging and gift giving! We try to eat healthy all year round so during the holidays we do tend to splurge a bit as a family. Read More…
Read MoreThe holiday season can really do some damage and after all of the sweet drinks and treats you can be left feeling bloated, tired, moody, and mad at the world for absolutely no reason. Read More…
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