Be True To YOUR Core

Be impeccable with your word. Speak with integrity. Say only what you mean.
Avoid using the word to speak against yourself or to gossip about others.
Use the power of your word in the direction of truth and love.
— Don Miguel Ruiz

This has and will probably always be one of my favorite quotes for so many reasons , but primarily because it speaks of the person I hope to be.  It is so easy to encourage yourself for a moment but I often find myself losing momentum midway through the day. The good part about this is that I acknowledge it and REALLY set myself up for growth on a daily basis.  To me, that is the mental or spiritual side of “Being True To YOUR Core.” Being open and honest with yourself, striving to be better, TRYING to limit comparisons and just doing you.  Go all in, do YOUR thing and try not to focus on the opinions of others.  That is easier said than done, but it’s definitely something I try to remember daily.

Image Oscar Lozada

Image Oscar Lozada

Physically, the core area is one of my weakest areas but just because I struggle with it does not mean that I can ignore it. In fact, it’s just the opposite. I really have to be patient with myself and work on it on a daily basis. Specifically, I try to focus on using techniques to strengthen my core with nutrition. Keeping a plan that includes plenty of water and dietary practices that fit MY needs is essential. I’ve said it once and I'll say it again, there is no one-size fits all approach to fitness and nutrition.  So, instead of following the masses, it is best to experiment and find out what YOUR body responds best to.

Image Oscar Lozado

Image Oscar Lozado

Our friends at Core have teamed up with Fit Approach to bring you a #BETRUETOYOURCORE Campaign that is all kinds of awesome! CORE® Hydration water is ultra-purified, using a seven-stage proprietary process  (U.V., carbon filtration, reverse osmosis and ozonation) to remove harmful impurities and contaminants.  The water is then balanced with the perfect blend of electrolytes and minerals that correspond directly with the levels that naturally occur in the human body. The result? Clean, crisp tasting water with the “Perfect pH” of 7.4. How awesome is that?!

Reasons You Should Try Core For Yourself

Don't settle for the status quo, #BeTrueToYourCORE and stay hydrated with the perfectly balanced pH water

A perfectly pH balanced water for peak performance, CORE works in harmony with your body as it matches your natural pH.

The contoured bottle is iconic and stylish, and fits great in your hand whether you’re working out or on-the-go

CORE is enhanced with electrolytes and minerals and has a clean crisp taste

The recyclable bottle is BPA-free and available in three sizes, a 30 oz., 20 oz, and 24 oz with a sports cap (ideal for workouts and active individuals)

CORE Hydration is available at at major retailers such as, Albertsons, Kroger, Safeway, Bristol Farms and 7-Eleven, click  the link for more information and to find a store near you 


Follow them  at @CORE (Instagram), @COREdrinks (Twitter) and like them  at /CORENaturalWater (Facebook) 

Core is giving 1 reader an opportunity to win a 12 pack of Core Water and I want that winner to be YOU! Enter below!

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Please Note: The product mentioned in this post  was provided by Core . This post is sponsored. All comments about this product are my own and I have and will always remain transparent about my opinions. I will not endorse any products that I would not and do not use in my own household.