5 Yoga Poses To Boost Your Energy with Brittani Rettig

Dallas is full of energetic millennials who desire so much more than a great workout; they want a meaningful, fun experience and cool people to share it with.
— Brit of GRIT Fitness

If you are a regular to the site then you are no stranger to Brittani Rettig and the dynamic, energetic, class offerings and overall fitness experience provided by Grit Fitness!

Read: #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness

But, in this post we are offering something different that I think that you guys will enjoy. We had the opportunity to pick the brain of girl boss Brittani Rettig and she shared with us her 5 go-to yoga poses that are guaranteed to boost your energy levels. When we think of yoga it normally comes in the form of relaxation, or, based off of our most recent experiences, strength training.  But, energy boosting has never came to mind. That said, check out these poses, give them a try, and see if you don’t feel like moving mountains afterwards!

1. Bridge Pose  

1. Bridge Pose

 

2. Legs Up The Wall

2. Legs Up The Wall

3.    Upward Bow (Wheel)

3.    Upward Bow (Wheel)

4.    Upward Facing Dog

4.    Upward Facing Dog

5.    Camel

5.    Camel

If you will be in the Dallas area this weekend we have a treat for you! Brit Rettig is expanding her fitness offerings at GRIT Fitness with a new location in Dallas Design District opening Sunday, June 5. After a successful year with her East Dallas location on Ross Ave., Brit will be opening a brand new 5,000-square-foot flagship GRIT Fitness location (1729 Irving Boulevard Suite 101) and she can't wait to show you the space! Known for bringing a fun and welcoming atmosphere to energetic cardio, sculpting and dance classes, GRIT is somewhere you let your hair down, turn the neon lights up, and dance like nobody’s watching. With the new studio destination, Brit will be adding innovative indoor cycling classes, luxurious studio amenities, and 15 bubbly new instructors to the gym roster.

Image Thomas Garza Photography

Image Thomas Garza Photography

 

The launch party on Sunday, June 5 from 1 to 4 p.m. will include cocktails, light bites, and workout gear offerings to shop by top fitness brands. General Admission is free and open to the public. VIP tickets are $25 and include priority entry and a special GRIT swag bag and gift courtesy of Nike. For tickets and more information, please visit https://gritlaunchparty.eventbrite.com/.

Image Thomas Garza Photography

Image Thomas Garza Photography


Preview Week will kick off the grand opening celebration, a week-long event at the new flagship location where clients can sign up to try a variety of free classes and meet the new instructors. Classes will be filled on a first -ome first-served basis and will run from Monday, June 6 to Saturday, June 11. Hope to see you guys there!

Image Thomas Garza Photography

Image Thomas Garza Photography