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Creature: Conquering Picky Eaters https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1464703774446-RLF08CEP8R4WEHNM9D2T/IMG_6292.JPG MOM LIFE - My Toddler Is An Unstable Creature: Conquering Picky Eaters https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1464703738831-2AMC3GDDECK2IASZ7I1D/IMG_6294.JPG MOM LIFE - My Toddler Is An Unstable Creature: Conquering Picky Eaters https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1464703565358-C022KUXILYOWXD2K2DJ6/IMG_6288.JPG MOM LIFE - My Toddler Is An Unstable Creature: Conquering Picky Eaters https://www.fitxbrit.com/mom-life-1/2016/5/20/the-adventure-of-p-and-me monthly 0.5 2016-05-21 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1463798610248-STV4CBSJCWJCLCU3MUYY/IMG_6277.JPG MOM LIFE - The Adventure of P and Me https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1463798617561-3HK52832SYTWSB1TEUEK/IMG_6284.JPG MOM LIFE - The Adventure 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Mealtime....and messy toddler. https://www.fitxbrit.com/mom-life-1/2016/2/23/mom-diaries-nuby-is-a-toddler-teether-game-changer monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456251834535-34M7LCLWDJQMOYIVT42S/Vibe+1.jpg MOM LIFE - Mom Diaries: Nuby Is a Toddler Teether Game Changer https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456251840216-KE5SQZKVUJJOYISWQR8I/vibe+3.jpg MOM LIFE - Mom Diaries: Nuby Is a Toddler Teether Game Changer https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456251853578-0W3URT8O1R8WS7SEABCU/Vibe+2.jpg MOM LIFE - Mom Diaries: Nuby Is a Toddler Teether Game Changer https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456252901296-AWZ4SWJDVRT8P7EN5M1X/lion+1.jpg MOM LIFE - Mom Diaries: Nuby Is a Toddler Teether Game Changer https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456252912209-52AUDTNUTKDUQ0MERZQR/lion+2.jpg MOM LIFE - 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- Seven Tips to Set Healthy Boundaries in a Relationship https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1618527573406-7V9KVTND0XOU1FR4DZP8/kevar-whilby-eDvztabelj8-unsplash.jpg Growth Mindset - Seven Tips to Set Healthy Boundaries in a Relationship https://www.fitxbrit.com/tidbits-1/2020/8/14/30-affirmations-for-growth-and-accountability monthly 0.5 2020-08-14 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1597431068822-GNTY3DVH7W0U3MBMJHWW/BlogSignature_Black.png Growth Mindset - 30 Affirmations For Growth And Accountability https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1597429674056-FTU2JOUHY0E6H2VAYM5D/dsc00626.jpg Growth Mindset - 30 Affirmations For Growth And Accountability Captured by Afritina for FitXBrit https://www.fitxbrit.com/tidbits-1/2020/7/7/check-in-with-yourself monthly 0.5 2020-07-08 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Image Maribel Morales for FitXBrit https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594084339899-0Y0RJKLSM7KPAI7GPB4D/BlogSignature_Black.png Growth Mindset - When Your World May Be Falling Apart, You Don't Have To. https://www.fitxbrit.com/tidbits-1/2020/6/7/mind-your-mental-journaling-through-june-week-2 monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1591582136142-UX70KLIZYJKGAKE38YDE/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 2) https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1591584127772-O7L1QG1Q7RCAB28PT1NW/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 2) - Day 14 Affirmation: I am grateful for my journey, and it's lessons. What’s something that you’re working on believing that you deserve? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1591583538091-R3RNQ40ROV9UVWO78VIX/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 2) - Day 12 Affirmation: I consciously choose to focus on the positive. What are you holding on to that may have you angry or frustrated? What happened to hurt you? Was it an act by someone else? Was it a scenario where you felt you had no control? Do a ten-minute brain dump, beginning with, “I’m angry because …” Then let it go. To truly focus on the positive, you have to flow through all of your emotions to release any negative thoughts are feelings that you may be avoiding. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1591585240558-6W93HRB8PWZI4IT4VXYM/BlogSignature_Black.png Growth Mindset - Mind Your Mental: Journaling Through June (Week 2) https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1591579703189-WQUHY2TWL63Z6ZFAQ27J/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 2) - Day 9 Affirmation::I am doing my best, and that is enough. What does trust mean to me? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1591582045212-741X8A98KZBC58ZLSUMA/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 2) - Day 11 Affirmation: I am creating the life I want to live. Describe the last time you did something kind for someone else. What did you do and how did it make you feel? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1591578832601-A1DA7A5ZGZWWWWB1ZW6N/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 2) - Day 8 Affirmation: I put myself at the top of my to-do list today and every day. By doing this, I know the rest will fall into place. How are you today? Take a moment to take an inventory of all of the emotional and physical sensations that you're experiencing right now. No judging, just noticing and acknowledging. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1591583463295-KHP02296QB4ZIQBDBUUO/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 2) - Day 13 Affirmation: I am not my mistakes. What can I learn from my mistakes? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1591580428796-X34B09ALG9P5F745JQP7/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 2) - Day 10 Affirmation: I am loved, and my heart is full. What are some things that are currently depleting my energy? Do they help me to fulfill my higher good? If so, how can I create balance? If not, what's stopping me from removing them from my life? https://www.fitxbrit.com/tidbits-1/2020/5/31/mind-your-mental-journaling-thru-june-week-1 monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590968758130-GY778XARVQA0H8TJZRPH/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 1) - Day 1 Affirmation: I have the strength to get through tough times. Describe a time in your life that you felt was the most difficult? How did you overcome it? What was most helpful for you? Who supported you during this time? What did you learn about yourself? Action: Think of something that makes you feel powerful or influential. That could be crushing a work out, dominating a video game, studying the bible..whatever it is dedicate 30 minutes to doing that. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590969033189-D85I4MSH6QUOM059NWEB/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 1) - Day 3 Affirmation: I am proud of my growth. I make myself these ten promises … https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590969117030-GE1KYRKRSHN0YUCHX227/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 1) - Day 4 Affirmation: What I give is what I receive. An old friend introduced me to this exercise, and it is focused around your "Greatest Day." I want you to write down your ideal day. Who do you want to be with? What do you want to feel? What do you want to do? A simple one-pager. No detail too big or too small, but for this one, you have to leave your heart on the paper. Transparency is key. The challenge that goes with this is to read this aloud EVERY morning. Manifest the life you want. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590969839733-VVHFDUTYKI3NVIGDN7NG/BlogSignature_Black.png Growth Mindset - Mind Your Mental: Journaling Through June (Week 1) https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590966611379-B4J8XU5Z9OWEUXFKKB5I/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 1) https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590969418212-RX5GHVET7HDEL3KOX1NK/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 1) - Day 6 Affirmation: I forgive myself and set myself free. Is there anything I need to let go of that I've been trying to hold on to? Why am I so scared of releasing this? What does this potential loss trigger in me? And how will I benefit if I stop the struggle and just surrender this to the universe? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590969516619-AMJ4110NTPNTVVYV3FR4/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 1) - Day 7 Affirmation: My possibilities are endless. What is my soul calling out for right now? What do I really need in this moment of my life? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590969295660-J2AV7MKN61S5GXPPW61W/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 1) - Day 5 Affirmation: I can make it through anything. If I had to name one emotion that seems to live deep in my core, it would be? How long have I felt this emotion? Where could it have come from? When I think of this emotion and time of my life, what is my biggest fear? What do I believe I am? What could I begin to do to soften and love this scared part of me? What activities bring me a deep sense of inner calm? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590968945307-3OI35ICNO9EY883ZK8LS/image-asset.jpeg Growth Mindset - Mind Your Mental: Journaling Through June (Week 1) - Day 2 Affirmation: I choose what I become. What is your best quality or trait? What is your most undesirable quality or characteristic? How can you transition your undesirable trait and use it for your good? What are your top 3 goals/dreams in life? What does success mean to you, and what is it based on (power, money, status)? What inspires you to want and do better in your life? What's one area you need to work on or improve in to align yourself with the vision you have for your life? https://www.fitxbrit.com/tidbits-1/2020/5/4/leading-with-grace monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1588637580430-L2YTQ7Q81Y3E6YNW7CQ2/haute-stock-photography-opt-in-freebie-14.jpg Growth Mindset - Leading With Grace https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1588637771080-JI3SK9VOBN310ME0PGTU/BlogSignature_Black.png Growth Mindset - Leading With Grace https://www.fitxbrit.com/tidbits-1/2020/3/30/creating-lasting-change-through-habit-building monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1585597415159-HDR9J86I5RYZN2J5S04H/image-asset.jpeg Growth Mindset - Creating Lasting Change Through Habit Building - Define your why. Have you asked yourself why you want to integrate this new practice into your life? I mean like really take some time to sit with your answer. Then, ask yourself if it's coming from a place of fear or love - you will be able to tell. If you determine that it is coming from a place of love, then give yourself all of the love. If you realize that it is coming from a place of fear or an aspect of self-loathing, then that's ok too, and applaud yourself for recognizing that. Now the next steps can be a game-changer at this point; I would set your focus on forming a more gentle practice, like keeping up with a gratitude journal or doing daily meditations on compassion. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1585601039659-CI4HCRFUXHRG1JWGC8NL/image-asset.jpeg Growth Mindset - Creating Lasting Change Through Habit Building - Subconscious work. This is SO vital. Recreate your belief system with new perspectives that serve your higher self. Your beliefs become your thoughts, which become your words, which become your actions, which become your life. My favorite ways to do this are through: Mirror Work: Speak to yourself in the mirror each morning - look directly into your own eyes and say positive affirmations to yourself out loud, like "I acknowledge my own self-worth – my confidence is rising." "I let go of any negative feelings about myself or my life and accept all that is good.". "I always attract only the best of circumstances, and I have the best positive people in my life." Hypnosis/Meditation: Before you go to bed, find a guided meditation or hypnosis to listen to. This work is necessary for rebuilding our belief systems around self-worth and acceptance. From this place of confidence, we can manifest our desires and build new habits much more quickly. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1585610757978-57AQGV6M51FWY7IFBZUT/image-asset.jpeg Growth Mindset - Creating Lasting Change Through Habit Building - Document your feelings daily. …use your journal as your tool for accountability. Check-in each day with your progress, and don't get discouraged if you fall off track. Just pick up where you left off and give yourself some grace. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1585599372372-KEG57RUG824TZS0ZXRY7/image-asset.jpeg Growth Mindset - Creating Lasting Change Through Habit Building - Visualize the mastered habit. What does it feel and look like to embody a person that practices *insert habit here* daily? Who are you in this new reality? I like to set my timer for two minutes and really hyper-focus on precisely who I am becoming by mastering this habit. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1585594528460-E7TV1S9XN52CTR4G2CUR/image-asset.jpeg Growth Mindset - Creating Lasting Change Through Habit Building https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1585599935818-OMMPASB39AFPL3GFAA2K/image-asset.jpeg Growth Mindset - Creating Lasting Change Through Habit Building - Find three "besties". These are three examples of people doing the same thing well (Lacy Phillips calls them 'Expanders'), I call them "besties in my head." Dig deep and research these individuals and really hone in on what exactly got them to the place you aspire to be in. Follow these people on social media, understand them, relate to them…prove to yourself that you can do it too! See to believe. Visualize it. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1585611777261-XFES0U0UL3MNUG5KHZ0U/BlogSignature_Black.png Growth Mindset - Creating Lasting Change Through Habit Building https://www.fitxbrit.com/tidbits-1/2020/1/17/enhance-your-view-on-mindfulness monthly 0.5 2020-01-17 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579284349365-ABNGDURQIMG75DGOC48R/image-asset.jpeg Growth Mindset - Enhance Your View On Mindfulness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579284847382-YIKJ9FACXKQJAK9WTB94/image-asset.jpeg Growth Mindset - Enhance Your View On Mindfulness - Can't sit still? Try a moving meditation! Yes, walking, yoga, and any other form of movement (including most activities) can be practiced mindfully by merely following the above principles. Go for a walk, inhale deeply, look at the trees, feet the ground crunch beneath your feet. See? You're meditating! https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579285065892-P8SD0HBWODMSXFVKHC0P/BlogSignature_Black.png Growth Mindset - Enhance Your View On Mindfulness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579284674051-VPLY48ZT4WDXUY05HWV8/image-asset.jpeg Growth Mindset - Enhance Your View On Mindfulness - Mindfulness isn’t all lotus poses,sound baths, and saying, “Ommm.” It can be, but it can also be daily tasks like taking a shower, making a cup of coffee, or journaling. The key to being mindful in everyday activities is to 1) focus on your five senses. What can you see, hear, touch, feel, taste? And 2) pay attention to your breath, and allow yourself to feel the air moving in and out of your body. There is a saying by Eckhart Tolle: "One conscious breath -- in and out -- is a meditation." When you find your mind straying from your senses or your breath, gently redirect without judgment. Being hard on yourself won't make your practice better -- in fact, that's why it's called a "practice!" We are rarely good at something the first time we try. It takes time, effort, and, most importantly, awareness of self. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579284973935-KN8TS6D9F72S74VDYNZL/image-asset.jpeg Growth Mindset - Enhance Your View On Mindfulness - Get curious instead of judgemental. When you find your brain continuing to stray away from your practice, ask yourself what discomfort you are avoiding and why. We can't shame ourselves into better behavior. Just like exercise strengthens our bodies, mindfulness enhances our minds and allows us to have more control over our thoughts — helping reduce anxiety and other cognitive issues. But it's not always comfortable. So lean into the discomfort. Ask what it has to teach you about yourself. Over time, the results will begin to amaze you. https://www.fitxbrit.com/tidbits-1/2020/1/8/who-is-the-architect-of-your-life monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1578513207143-W81QWZDLAFQE0O36X7IE/image-asset.jpeg Growth Mindset - Out Of My Element: Breaking Bad Habits https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1578612096960-NKXEY2B1IRSZLGW8O1YE/image-asset.jpeg Growth Mindset - Out Of My Element: Breaking Bad Habits - Stay In Your Own Lane Energy is your most valuable commodity. When you look around to see what others are doing, saying or thinking you give away your energy! You need that energy to thrive! Protect your energy by staying focused on you, your needs and the things that bring you joy. You do you! https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1578611855972-40WF98JZJ9FNCOV8H2TK/image-asset.jpeg Growth Mindset - Out Of My Element: Breaking Bad Habits - Just One Thing Creating new habits that will last means going slow. Often we try to overhaul our lives by turning them upside down and thinking we will change everything at once! Out with the old, in with the new. Instead we need to crowd out the habits that don’t serve us by slowly adding in new ones that will empower us! So choose JUST ONE THING start there, and go slow. Learning new things takes time. Then build by adding in the next ONE THING, and before you know it you have a series of new, healthy habits that help you thrive! https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1578611958284-GSZADQQ9N3GQ3UO3GBIW/image-asset.jpeg Growth Mindset - Out Of My Element: Breaking Bad Habits - Progress IS Perfection Stop with the All or Nothing! If we aim for perfect then when we make a mistake or miss a step we throw in the towel thinking we have to start again. Perfection is an unattainable goal. Instead aim for PROGRESS. If you get one day right this week and two days right next week then you are progressing...and that is what perfection looks like, forward movement. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1578612228887-PQ961R7SI6R5AJURSCN2/BlogSignature_Black.png Growth Mindset - Out Of My Element: Breaking Bad Habits https://www.fitxbrit.com/tidbits-1/2020/1/6/s monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1578332857823-HYDBQ8C7AUY9RQ42QVGJ/image-asset.jpeg Growth Mindset - Finding Your Divine Purpose: Self Awareness and Inner Healing - Trapped emotions are the cause of everything in our life that is keeping us from our highest potential. In our world's tendency to stay away from discomfort, we suppress and trap the unfelt pain and the energy of emotions in our cells. To heal it, we have to feel it. And negative thinking and feelings are the clues that shine a light on what you need to heal. They are invitations to release patterns and beliefs that no longer serve you. Comparison romantically, procrastination vocationally, self-doubt in your capability - whatever is showing up in your life, that's your work now. And it will keep showing up until you decide you want to graduate from the lesson. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1578327326329-ZE6UUFCYE9BPXIWJDE95/alex-nemo-hanse-ApJ0cB58yYk-unsplash.jpg Growth Mindset - Finding Your Divine Purpose: Self Awareness and Inner Healing https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1578330426358-W7ICSKUVOB4I4N9JC9PZ/image-asset.jpeg Growth Mindset - Finding Your Divine Purpose: Self Awareness and Inner Healing - Something happens, and we get triggered. An energetic nerve gets touched, and before the body even has a chance to feel - the mind comes in and says, "I'll take care of this." To avoid pain or discomfort, the soul either: intellectualizes the experience to occupy itself with analyzing instead of FEELING, or it quickly distracts us with social media, food, drinking, etc. Rather than processing the emotions and moving through any discomfort, we suppress them and store the issues in the tissues. We shut off the one-way street called "Feeling" - and unknowingly numb ourselves to the beautiful emotions and sensations in life. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1578333483932-FTKAQP3DLG5RIP0PC2Y0/image-asset.jpeg Growth Mindset - Finding Your Divine Purpose: Self Awareness and Inner Healing - Inner healing is just like a detox. Things have to come up to be released. So once you ask for healing, expect your unhealed places to be forced to the surface. And the quickest vehicles for spiritual detoxification and growth are our relationships. All our neuroses, our triggers, our dysfunctional patterns, and our fearful thoughts come to the forefront in relationships. They are the divine assignments that bring our unhealed places into the spotlight of conscious awareness. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1578612328235-PBUYFTC6EJMKSRMGD6ZQ/BlogSignature_Black.png Growth Mindset - Finding Your Divine Purpose: Self Awareness and Inner Healing https://www.fitxbrit.com/tidbits-1/2019/11/30/holiday-hormone-havoc monthly 0.5 2019-12-04 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1575146076462-6VQX3PAUGZIG7PM6LC1V/andrew-neel-xjB7du_4kQQ-unsplash.jpg Growth Mindset - Holiday Hormone Havoc https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1575144641155-7U5CH9OYTVNXJXDTVQWA/erwan-hesry-e9jV1ZyrOmg-unsplash.jpg Growth Mindset - Holiday Hormone Havoc https://www.fitxbrit.com/tidbits-1/2019/11/25/everyone-can-meditate monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574720200419-PESFXS5QCZKU0VRTO24Y/brit-april222019-maribelmorales-15+%281%29.jpg Growth Mindset - Everyone Can Meditate Image by Maribel Morales for FitXBrit https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574720718763-2JAFBF8H6Q6DEMZ3MEE4/toa-heftiba-W-jDdHeoSyY-unsplash.jpg Growth Mindset - Everyone Can Meditate https://www.fitxbrit.com/tidbits-1/2019/11/5/5-tips-on-how-to-manage-your-social-media-to-avoid-stress monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1573053947211-LPIZDBZA7MGDRU85XNF4/sara-kurfess-6lcT2kRPvnI-unsplash.jpg Growth Mindset - 5 Tips On How To Manage Your Social Media To Avoid Stress https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1572997476159-Z8QOHXXAQ7PMYPFHZ2IZ/prateek-katyal-xv7-GlvBLFw-unsplash.jpg Growth Mindset - 5 Tips On How To Manage Your Social Media To Avoid Stress https://www.fitxbrit.com/tidbits-1/2019/10/26/we-always-have-a-choice-letting-go-of-the-victim-role monthly 0.5 2019-10-26 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1572113948201-U6S0NV11GD1T8GTBSBXF/IMG-0822.JPG Growth Mindset - We Always Have A Choice: Letting Go Of The "Victim" Role https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1572113950113-R92KZ534V73ZG4J9RYN2/IMG-0835.JPG Growth Mindset - We Always Have A Choice: Letting Go Of The "Victim" Role https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1572113952353-B3ONDLODBX8MIJQRTERC/IMG-0836.JPG Growth Mindset - We Always Have A Choice: Letting Go Of The "Victim" Role https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1572111227858-TVIJTIG3732UZ9Y1VG4I/jon-tyson-PXB7yEM5LVs-unsplash.jpg Growth Mindset - We Always Have A Choice: Letting Go Of The "Victim" Role https://www.fitxbrit.com/tidbits-1/2019/8/12/how-to-experience-the-beautiful-state-of-calm-in-three-minutes monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1565630383418-LA1J8NPBDZGGLSNBYTRW/brooke-cagle-4rgGY-Aa308-unsplash.jpg Growth Mindset - How to Experience the Beautiful State of Calm in Three Minutes https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1565630698970-Z79NRNTJSB8DAKEZ1DUG/loverna-journey-e00_e1ZJm0E-unsplash.jpg Growth Mindset - How to Experience the Beautiful State of Calm in Three Minutes https://www.fitxbrit.com/tidbits-1/2019/7/11/how-are-you-carrying-the-weight monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1562861991565-03QPI4WR2T3QQI7WNFOE/nathan-fertig-y0HerwKQLMk-unsplash.jpg Growth Mindset - How Are You Carrying The Weight? - Recognize Your Feelings And Make Peace With Them: Once you get to the point where you can acknowledge any negative feelings and situations that you have been holding on to it doesn't mean that you're magically cured. Those feelings still may surface, and it is essential that when that happens, you can stay grounded and breathe through it all. When you focus on your breathe while standing in your truth, it will stop those negative feelings from overwhelming you. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1562861847074-P6DWRTFVV81NRXNKAI79/ihor-malytskyi-Zt7fl9IPP1I-unsplash.jpg Growth Mindset - How Are You Carrying The Weight? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1562862809272-E2EMF1MO05JJDC59MW17/BlogSignature_Black.png Growth Mindset - How Are You Carrying The Weight? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1562862496356-4U2C2NTA9HIZ96PHULIS/sebastian-dark-ggeI8TyPeZM-unsplash.jpg Growth Mindset - How Are You Carrying The Weight? - Take Space: If talking to that person isn't an option for whatever reason then I have found that taking space from the person may be the only option until both of you are in a mental space to discuss it. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1562862612468-YQSLE2GW5LLTL3VJE5NN/cynthia-del-rio-S7ZKEfuEaAY-unsplash.jpg Growth Mindset - How Are You Carrying The Weight? - There Is Beauty In Being Still: Let's say none of the things we have talked about so far is an option for you well then the next step is to do the one thing that you have full control over and that is to be still. Process your feelings and breathe through the discomfort that they bring. When we stay grounded in our body, it allows us to take space. Otherwise, when we engage in adverse situations, or with negative people, we end up replaying a negative cycle that although may feel good in spurts but won't help the situation or the healing process in the long run. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1562862332444-SRO2GTGSA1FBKQKG0BOO/pavan-trikutam-71CjSSB83Wo-unsplash.jpg Growth Mindset - How Are You Carrying The Weight? - Be In A Place Where You Can Talk It Out: If the situation or feelings are a result of another person then talk through those feelings with that person. The key here is to emphasize your feelings instead of accusing the person of anything. Replace your "You" statements with "I" statements so that the recipient of your message is listening to understand versus listening to respond because they feel that they have to be on the defense. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1562862716021-NP1CJIWTUOEHIIFOM906/hian-oliveira-7-gtkXm2b5U-unsplash.jpg Growth Mindset - How Are You Carrying The Weight? - Most Of The Time It Is Not About You: One of the hardest things that I had to learn in my adult life is that people project. This lesson became crystal clear once I was out of an emotionally abusive relationship with a narcissist. Once, I was done being upset with myself for getting in the situation; I am now at a place where I have cultivated compassion for others. Realizing that when individuals are in pain, then their negative patterns, negative self-talk, and overall behavior can be released through harsh comments or action. Being able to deal with those people who may be hurting people because ultimately they themselves are hurting will help you be able to interact with that person more effectively through compassion. https://www.fitxbrit.com/tidbits-1/2019/6/21/the-workout-for-sexual-wellness monthly 0.5 2019-07-02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1561133599997-P3P6W01O1BQJN8HJTZ2S/annie-spratt-607988-unsplash.jpg Growth Mindset - The Workout for Sexual Wellness https://www.fitxbrit.com/tidbits-1/2019/5/9/my-abuser-was-one-of-my-greatest-teachers monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1557417149731-2QT1KARWKV73URYY9CBF/samantha-sophia-199598-unsplash.jpg Growth Mindset - My Abuser Was One of My Greatest Teachers https://www.fitxbrit.com/tidbits-1/2019/4/16/3-steps-to-relieve-anxiety-naturally monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1555435518750-PL53KGPRCNUVD5BUQIA0/aaron-blanco-tejedor-768029-unsplash.jpg Growth Mindset - 3 Steps to Relieve Anxiety Naturally https://www.fitxbrit.com/tidbits-1/2019/2/6/how-about-now-its-time-to-start-loving-your-body-exactly-as-it-is-and-exactly-as-it-is-not monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1549508954996-N5JAI6JFT2FH64M2OTEZ/liana-mikah-343245-unsplash.jpg Growth Mindset - HOW ABOUT NOW? It’s Time to Start Loving Your Body Exactly As it Is and Exactly As It Is Not https://www.fitxbrit.com/tidbits-1/2019/1/25/renewal-and-reflection-mindfulness-at-triple-s-ranch monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548436035466-97RMTJ9TOCE18711DY5N/pranam-gurung-116984-unsplash.jpg Growth Mindset - Renewal and Reflection: Mindfulness at Triple S Ranch https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548437086628-IQPJ5IE7OQKLQ9YG7EXZ/IMG_2284.JPG Growth Mindset - Renewal and Reflection: Mindfulness at Triple S Ranch https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548437096009-RTH8OLKGXJP31J0XWUV7/IMG_2286.JPG Growth Mindset - Renewal and Reflection: Mindfulness at Triple S Ranch https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548437104908-M3X99C1JR72MOTIBNRWD/IMG_2290.JPG Growth Mindset - Renewal and Reflection: Mindfulness at Triple S Ranch https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548437116683-W402FIWZ93D0E0YU0Z24/IMG_2299.JPG Growth Mindset - Renewal and Reflection: Mindfulness at Triple S Ranch https://www.fitxbrit.com/tidbits-1/2019/1/2/5-reasons-not-to-set-new-years-resolutions monthly 0.5 2019-01-02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546450529251-GDYEWX76CBUF80B7OZYQ/brooke-lark-194254-unsplash.jpg Growth Mindset - 5 Reasons Not To Set New Year’s Resolutions https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546450796509-U5YSCFBXC0V0D9V1Q0II/image-asset.jpeg Growth Mindset - 5 Reasons Not To Set New Year’s Resolutions https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546451079746-LCJEBREEQ0J7PRJ3ELAD/image-asset.jpeg Growth Mindset - 5 Reasons Not To Set New Year’s Resolutions https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546451388458-DGHAI8FF4K6O5DGGK345/image-asset.jpeg Growth Mindset - 5 Reasons Not To Set New Year’s Resolutions https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546450671442-Q1FH5RTQ3N5CV985BKRA/joanna-kosinska-71802-unsplash.jpg Growth Mindset - 5 Reasons Not To Set New Year’s Resolutions https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546451226926-E3XLBU30L2Q96VQKZJZW/image-asset.jpeg Growth Mindset - 5 Reasons Not To Set New Year’s Resolutions https://www.fitxbrit.com/tidbits-1/2018/12/17/the-beauty-in-less-triple-s-ranch monthly 0.5 2018-12-17 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545084201882-WGTJAOFEXQL2GJ7U2RTV/dsc_5716.JPG Growth Mindset - The Beauty in Less: Triple S Ranch https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545083659639-Z2O63O9PD9B221ZC89OU/dsc_5714.JPG Growth Mindset - The Beauty in Less: Triple S Ranch https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545084707432-C7HNWLGEZNNE49R8ARDQ/dsc_5520.JPG Growth Mindset - The Beauty in Less: Triple S Ranch https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545084717840-KYIPWN7UWPGNZQOJL0CN/dsc_5522.JPG Growth Mindset - The Beauty in Less: Triple S Ranch https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545084733090-3H5A5KABGEJ6RGMFHVAE/dsc_5525-edit.JPG Growth Mindset - The Beauty in Less: Triple S Ranch https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545084999998-2QAAB5QWF5DEG27VMN1D/IMG_0106.jpg Growth Mindset - The Beauty in Less: Triple S Ranch https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545084974886-OB0H8XKF2THVKKMLZWUG/dsc_5701.JPG Growth Mindset - The Beauty in Less: Triple S Ranch https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545084985910-YZ8W4TJHSFP41JRP33VV/dsc_5700.JPG Growth Mindset - The Beauty in Less: Triple S Ranch https://www.fitxbrit.com/tidbits-1/2018/11/30/so-you-were-empowered-but-did-you-grow monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543606372904-DKYOHIGJ9DGD0FAP8FSS/IMG_9634.JPG Growth Mindset - So, You Were "Empowered"? But, Did You Grow? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543606384362-W10480VHNKY78Q9FK5A3/IMG_9632.JPG Growth Mindset - So, You Were "Empowered"? But, Did You Grow? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543606407457-R4141WW9EQC2623UHR63/IMG_9637.JPG Growth Mindset - So, You Were "Empowered"? But, Did You Grow? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543606443398-GLNE63CQNHSK0BN8UL4T/IMG_9630.JPG Growth Mindset - So, You Were "Empowered"? But, Did You Grow? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543606451651-3XHB85ELYEWRSX8E9EF2/IMG_9635.JPG Growth Mindset - So, You Were "Empowered"? But, Did You Grow? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543606464692-JJ3D77N775ZFIXX41M1F/IMG_9633.JPG Growth Mindset - So, You Were "Empowered"? But, Did You Grow? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543606493902-G5QL3MA49V0T65LX35L9/IMG_9629.JPG Growth Mindset - So, You Were "Empowered"? But, Did You Grow? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543606506057-YUE42P2TK7GCJLJLRSVS/IMG_9636.JPG Growth Mindset - So, You Were "Empowered"? But, Did You Grow? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543605875877-HKP9ZTP7URH3AZ8CNOXK/IMG_9637.JPG Growth Mindset - So, You Were "Empowered"? But, Did You Grow? https://www.fitxbrit.com/tidbits-1/2018/11/13/embracing-the-best-parts-of-me monthly 0.5 2018-11-13 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542122054625-2UOGSSZCKXTZN7T1W8C5/dsc_1440.JPG Growth Mindset - Embracing The Best Parts Of Me https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542122061903-6XY946OX3DXNUIAJG01O/dsc_1382.JPG Growth Mindset - Embracing The Best Parts Of Me https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542122305677-XW397QUNPUC5ABU23YRP/BlogSignature_Black.png Growth Mindset - Embracing The Best Parts Of Me https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542121509216-PSFJBJ89D3TN5C3TUVF6/dsc_1406.JPG Growth Mindset - Embracing The Best Parts Of Me https://www.fitxbrit.com/tidbits-1/2018/11/4/woman-thou-art-loosed-master-class-inside-out monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1541376343349-TIZSJ5SFX4LBDQR5S8N5/IMG_8914.jpg Growth Mindset - Woman Thou Art Loosed Master Class: Inside Out https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1541376560896-6C01VXCBNWWV9TX9SHZ1/IMG_8915.jpg Growth Mindset - Woman Thou Art Loosed Master Class: Inside Out https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1541376762814-29JHX62ME3EOUKMZ1KGJ/IMG_8916.jpg Growth Mindset - Woman Thou Art Loosed Master Class: Inside Out https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1541376204552-A0FMUL1MY99LOL94B1D5/design.png Growth Mindset - Woman Thou Art Loosed Master Class: Inside Out https://www.fitxbrit.com/tidbits-1/2018/7/12/your-bestself-with-camille-rose-naturals monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1531448493142-TBRT1FJZ0XOBMVB9MZ29/Image-1+%281%29.png Growth Mindset - Your #BestSelf with Camille Rose Naturals https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1531449479072-AOLEHX4WESGULEF3S2G5/BlogSignature_Orange.png Growth Mindset - Your #BestSelf with Camille Rose Naturals https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1531446123739-OAWNLKUR8B28KDB05JKU/ACS_0019.JPG Growth Mindset - Your #BestSelf with Camille Rose Naturals https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1531448197079-L05HKH6MTPAUHY1A1ZMY/Image-1.png Growth Mindset - Your #BestSelf with Camille Rose Naturals https://www.fitxbrit.com/tidbits-1/2018/6/28/the-ugly-truth-why-do-women-have-a-negative-self-image monthly 0.5 2018-06-28 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1530201275216-F7UV7Q97LA67C9RY8ZNH/tochi-onwubiko-399673-unsplash.jpg Growth Mindset - The Ugly Truth: Why Do Women Have A Negative Self-Image? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1530201395898-4FNQHM76CPSJSK5FHE7U/taylor-smith-605201-unsplash.jpg Growth Mindset - The Ugly Truth: Why Do Women Have A Negative Self-Image? https://www.fitxbrit.com/tidbits-1/2018/6/20/service-and-mindfulness-in-a-busy-world monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1529477794522-VILG6ZOMWM9ZI6CRP36X/lesly-juarez-307974-unsplash.jpg Growth Mindset - Service and Mindfulness in a Busy World https://www.fitxbrit.com/tidbits-1/2018/6/8/how-to-dream-away-your-stress monthly 0.5 2018-06-08 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1528472985867-4B6KVZP2100648O2Y6WW/annie-spratt-583427-unsplash.jpg Growth Mindset - How To Dream Away Your Stress https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1528472544879-SXE2US58G76C06GGF8AY/alexis-fauvet-499829-unsplash.jpg Growth Mindset - How To Dream Away Your Stress https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1528472231184-SB2RUWGPOV52BJKS8HK6/sharon-mccutcheon-659776-unsplash.jpg Growth Mindset - How To Dream Away Your Stress https://www.fitxbrit.com/tidbits-1/2018/5/29/limiting-beliefs-and-4-simple-tips-to-overcome-them monthly 0.5 2018-05-29 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1527613576428-TUCUVJB1DGJF0LVE1CA1/florian-klauer-14840-unsplash+%281%29.jpg Growth Mindset - Limiting Beliefs And 4 Simple Tips To Overcome Them https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1527612441844-UB703WOJI5Y9IBPPAE7D/levi-guzman-268866-unsplash.jpg Growth Mindset - Limiting Beliefs And 4 Simple Tips To Overcome Them https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1527612052473-FS485E5BF8368X4MXRYQ/mario-purisic-52769-unsplash.jpg Growth Mindset - Limiting Beliefs And 4 Simple Tips To Overcome Them https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1527612276570-9ZFAOZ43A02USWOH6NDT/joseph-pearson-378310-unsplash.jpg Growth Mindset - Limiting Beliefs And 4 Simple Tips To Overcome Them https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1527612634325-GR1L6WWV8H10RAE9SX9G/jan-kahanek-184675-unsplash.jpg Growth Mindset - Limiting Beliefs And 4 Simple Tips To Overcome Them https://www.fitxbrit.com/tidbits-1/2018/3/26/inner-renewal-brings-health-and-a-new-outlook-on-life monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1522081693491-NS53CZ7VFDTIJ9W5OEM1/jon-tyson-598310-unsplash.jpg Growth Mindset - Inner Renewal Brings Health and A New Outlook On Life https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1522081571395-FCYDNSRKICOCZW0TSDJL/gift-habeshaw-453481-unsplash.jpg Growth Mindset - Inner Renewal Brings Health and A New Outlook On Life https://www.fitxbrit.com/tidbits-1/2018/2/16/feed-your-soul monthly 0.5 2018-02-16 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518814223360-QCB5RH9HP4BQYYFUBMBI/IMG_0353.jpg Growth Mindset - Feed Your Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518814949036-99G3WYR2UPA5I08E08BP/IMG_0358.jpg Growth Mindset - Feed Your Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518814961077-J2UCDS9QKSWP2XOA96FG/IMG_0348.jpg Growth Mindset - Feed Your Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518814980005-761UFAY0J84NWOONGC0S/IMG_0356.jpg Growth Mindset - Feed Your Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518814425012-HLCO45KRAMFS6M3M7UQ0/IMG_0349.jpg Growth Mindset - Feed Your Soul https://www.fitxbrit.com/tidbits-1/2018/2/12/best-healing-foods-according-to-ayurveda monthly 0.5 2018-02-12 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518456443242-1KPOPJAPEEZHK3O1QRG3/Sip+on+lemon-infused+water.jpg Growth Mindset - Best Healing Foods According to Ayurveda https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518456980732-UT13VMRT1VS3QLNZMU9M/Spice+up+your+dishes+.jpg Growth Mindset - Best Healing Foods According to Ayurveda https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518457247123-6BT9B4HRADWCV3UF49RS/Go+raw+and+plant-rich.jpg Growth Mindset - Best Healing Foods According to Ayurveda https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518456091011-MQHJ4J3PGPTVMAD4SSCO/Featured+image+%281%29.jpeg Growth Mindset - Best Healing Foods According to Ayurveda https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518456202423-AHRKKJ7EVIGAR3JQBICX/Healing+Foods+According+to+Ayurveda.jpg Growth Mindset - Best Healing Foods According to Ayurveda https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518456297305-5V9PH8IWYI0XSTAKUDDB/Snack+on+some+almonds.jpg Growth Mindset - Best Healing Foods According to Ayurveda https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518456599841-KKXM16VFHKC46647FR2V/Enjoy+a+glass+of+white+with+your+meal.jpg Growth Mindset - Best Healing Foods According to Ayurveda https://www.fitxbrit.com/tidbits-1/2018/2/8/eating-habits-and-nutrients-to-stay-stress-free monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518118131389-AUC3OTGCBQHYJ2JY0DSK/featured+image.jpg Growth Mindset - Eating Habits and Nutrients to Stay ‘Stress-Free’ https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518118709923-UKAQLTH9PRG3DAWY01WB/Moderation+is+key.jpg Growth Mindset - Eating Habits and Nutrients to Stay ‘Stress-Free’ https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518118435655-YLA8Q1JX9KOL54QZBYCF/Eating+as+a+calm+ritual.jpg Growth Mindset - Eating Habits and Nutrients to Stay ‘Stress-Free’ https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518118922715-ORO2TPN3WY1PD1DQ36C9/Don%E2%80%99t+neglect+your+micros+.jpg Growth Mindset - Eating Habits and Nutrients to Stay ‘Stress-Free’ https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518119210075-S4CPZ62FGCQSX9WMLNRT/Find+your+comfort+foods.jpg Growth Mindset - 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https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/65f1b17a-7435-4036-9af9-c0c239124da4/IMG_2066.jpg On The Run - It's the Knockarounds for Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/7ccca053-5d5a-46d5-9926-b5dd06f58d5e/IMG_2006.jpg On The Run - It's the Knockarounds for Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitxbrit.com/on-the-run/2021/6/2/running-with-the-gods monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1622644601968-WR6X7X3UWRKGDTZ8P5TT/IMG_0164.jpg On The Run - Running with the Gods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitxbrit.com/on-the-run/2021/5/4/run-to-escape-mission-mt-olympus monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1620162695633-IRTARCYE2SSA70HTDGME/IMG_9790.jpg On The Run - Run to Escape: Mission Mt Olympus https://www.fitxbrit.com/on-the-run/2021/4/14/imt-des-moines-virtual-event monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1618436273065-ZYYVCJYD871SGJNP30HP/MMMPj0gu.jpeg On The Run - IMT Des Moines Virtual Event https://www.fitxbrit.com/on-the-run/2020/12/31/cover-your-head-running-in-the-cold monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1609448378107-A7FJIYAWRB6MOFTJ69LR/IMG_8568.jpg On The Run - Cover Your Head - Running in the Cold https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1609447931548-XQB087E5SBVRAE1T9MCC/IMG_8428.jpg On The Run - Cover Your Head - Running in the Cold https://www.fitxbrit.com/on-the-run/2020/11/23/self-care-tips-during-the-holidays monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1606139279992-9FIII1KLHJBTP32DRBWT/katie-smith-uQs1802D0CQ-unsplash+%281%29.jpg On The Run - Self-Care Tips During The Holidays https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1606139398308-WQ49OVF06WQR8R0WFX53/image-asset.jpeg On The Run - Self-Care Tips During The Holidays https://www.fitxbrit.com/on-the-run/2020/10/25/run-safe monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1603677176945-XUD6FUR6KLALHNCS3XD2/IMG_1713.JPG On The Run - Run Safe https://www.fitxbrit.com/on-the-run/2020/10/5/stay-motivated monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1601919214155-2V4SSMUE4WXV5R741D48/IMG_8396.JPG On The Run - Stay Motivated https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1601919405183-CX64IFNOBB6JDE0CKMMO/lauren-sauder-1OUzxbySjlQ-unsplash.jpg On The Run - Stay Motivated https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1601920519451-H3URZLPV8LBXKSYZQIZQ/kelly-sikkema-bE6k8SQT2FQ-unsplash.jpg On The Run - Stay Motivated https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1601920340757-EOB9PLLB1OOAIQPT6USG/dulcey-lima-8Tx1FOj8xJc-unsplash.jpg On The Run - Stay Motivated https://www.fitxbrit.com/on-the-run/2020/7/2/just-stopp monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1593735513848-495W9BRQBY0P6KK0LXJV/nathalie-desiree-mottet-lRKM2STBj14-unsplash.jpg On The Run - Just STOPP https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1593733760429-W0S0YUYBHST5RQPENRSF/image-asset.jpeg On The Run - Just STOPP https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1593734760562-RTDS30AAI5NE3X41KAX3/priscilla-du-preez-w59nZxIkw8M-unsplash.jpg On The Run - Just STOPP https://www.fitxbrit.com/on-the-run/2020/3/14/train-hard-train-healthy monthly 0.5 2020-03-14 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1584203351943-2PG0N1IZSB071YOKH3NU/sporlab-XiZ7pRvCzro-unsplash+%281%29.jpg On The Run - Train Hard, Train Healthy https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1584203606558-7S60VG2STGA01LY95M4E/image-asset.jpeg On The Run - Train Hard, Train Healthy https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1584204109915-GP9UWANL3XPF62LPEQN3/shelley-pauls-kuR1Kwo4my4-unsplash.jpg On The Run - Train Hard, Train Healthy https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1584204451042-AREBFDBIB3YQCOH3EWT6/Irving+Marathon+Medal+Samples.png On The Run - Train Hard, Train Healthy https://www.fitxbrit.com/on-the-run/2020/3/6/hows-your-form monthly 0.5 2020-03-06 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1583504190697-CFGF8T1KNACG9JEH4MON/clem-onojeghuo-Apj4nSemkzk-unsplash.jpg On The Run - How’s Your Form? - Feet My feet are shuffling when I run, which is a no-no. What I should be doing is hitting the ground lightly with the middle of my foot and being my heels up towards my butt. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1583502946665-SV1IRVAIHE4DIG22WJ6T/IMG_5403.jpg On The Run - How’s Your Form? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1583503662199-6WP5Z0T997NAATBVC8JJ/chander-r-AtfA8NDgpKA-unsplash.jpg On The Run - How’s Your Form? - Head The problem that I have is that I often look slightly down while running. To correct this, I should keep my head level, my eyes looking straight ahead, and my chin should be loose. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1583504060769-AP3KWYSEJM070DIWJ77N/andrew-tanglao-3I2vzcmEpLU-unsplash.jpg On The Run - How’s Your Form? - Arms/Shoulders I’m not sure what happens with my arms; it is as if they have a mind of their own. Sometimes my shoulders are hunched up to my ears, and my arms are swinging across my body, but I also notice that sometimes they are driving front to back. The second position is correct. My shoulders should be loose, and my arms should drive front to back. https://www.fitxbrit.com/on-the-run/2020/1/20/age-is-just-a-number monthly 0.5 2020-01-21 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579570378970-3MLBHO9BOJBMBUNC8HNU/sporlab-XiZ7pRvCzro-unsplash.jpg On The Run - Age Is Just A Number - High Intense Workouts For years my favorite mileage has been 13.1, but lately, I'm leaning more towards a 10k or 15k. With this in mind, I shouldn't obsess with the long runs but focus more on high-intensity training like tempo, speed, or hill work. I should also add in HILT workouts to boost my endurance, reduce my body fat (which increases with age), and raise my VO2max. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579569613846-XNXG9OAS5ZQVZ92X6RPI/danielle-cerullo-CQfNt66ttZM-unsplash.jpg On The Run - Age Is Just A Number - Lift Heavy To prevent the loss of muscle size and strength, you need to put down the baby weights (5, 8, 10, or 15 lbs.) and pick up those heavyweights. For years I've been training under the premise of low weight and high reps to achieve my fitness goal. As I approach 50, I have to throw that notion out the window and think heavy weights and low reps. This combination will help me improve resilience in my connective tissues and keep me injury-free. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579570027397-UHXTW1JU52OT8SEB5T1X/stage-7-photography-gAod3jRpxgs-unsplash.jpg On The Run - Age Is Just A Number https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579570667143-0HW1ZIGL5LHXLKZZQADI/andrew-dinh-hYTzyMok_a4-unsplash.jpg On The Run - Age Is Just A Number - Listen to Your Body Listening to your body is the hardest step. Most runners (this includes me) are so focused on their prescribed training plan that they are willing to train or run the race by any means necessary. If you want to run for years to come, listen to your body! If your body says rest then rest, if it says decrease your mileage then decrease the distance even if it means don't race, then sit that one out. The point is to love your body so you can run for many years to come. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579570908804-JOEPGIJ7IECRAA4GEN23/IMG_0363.JPG On The Run - Age Is Just A Number https://www.fitxbrit.com/on-the-run/2020/1/3/one-size-doesnt-fit-all-for-healthiness monthly 0.5 2020-01-04 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1578111196242-41PX37MBXDDLEXQNVV5P/katie-smith-uQs1802D0CQ-unsplash.jpg On The Run - One Size Doesn't Fit All for Healthiness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1578110958143-3GCQ95XJFLGJ1NKMP6ZL/jamie-matocinos-WAYY2WoGb8w-unsplash.jpg On The Run - One Size Doesn't Fit All for Healthiness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1578111275139-GDN8TUNLCT8J6KKGWG4D/kim-daniels-DdB-4uOJNVA-unsplash.jpg On The Run - One Size Doesn't Fit All for Healthiness https://www.fitxbrit.com/on-the-run/2019/11/27/mind-over-mouth-mindful-eating monthly 0.5 2019-11-29 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574888396282-ENNZC5PAJSI966C3XYNQ/lesly-juarez-DFtjXYd5Pto-unsplash.jpg On The Run - Mind Over Mouth: Mindful Eating https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574888913847-UHKKSINHM00NFKG51COK/dan-gold-E6HjQaB7UEA-unsplash.jpg On The Run - Mind Over Mouth: Mindful Eating https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574888503359-6ONX9KJJ7TA0ZUEX16UE/debby-hudson-pomybSOZsts-unsplash.jpg On The Run - Mind Over Mouth: Mindful Eating https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574888564169-LVWL9ZOIYU8OFA0BB2QZ/thought-catalog-fnztlIb52gU-unsplash.jpg On The Run - Mind Over Mouth: Mindful Eating https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574889017959-27POJF0EJKNUZET8DHDZ/IMG_1397.JPG On The Run - Mind Over Mouth: Mindful Eating https://www.fitxbrit.com/on-the-run/2019/11/11/down-by-the-riverside monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1573503068017-5GPTAVKN3R1MPIN2R0F2/IMG_0822.jpg On The Run - Down by the Riverside https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1573494777828-GKGVYH87Z6Z6LF10MCFQ/95B5640B-5C78-4FF5-94B9-46A78D1F28F5-242-0000000103C73200.JPG On The Run - Down by the Riverside https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1573494679267-1OFG0H3KI0628JSW2XKI/IMG_4719.JPG On The Run - Down by the Riverside https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1573494953151-P498UFVPZ28SY18WJL6U/IMG_3208.JPG On The Run - Down by the Riverside https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1573494605875-4INELDHZOHKIST2V3938/IMG_0749.jpg On The Run - Down by the Riverside https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1573494882885-6XSXVR5JK3BK4H7FTQYZ/EC946375-A530-43FA-AD6E-FECC75B27F5A-8613-0000041D0C55EC93.JPG On The Run - Down by the Riverside https://www.fitxbrit.com/on-the-run/2019/9/23/whats-the-plan monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1569259321250-SUV9ATKLB52VW5HRO87M/IMG_7217.JPG On The Run - What's the Plan https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1569257756822-TUQ11EO8K453CUXO7A8H/IMG_7219.JPG On The Run - What's the Plan https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1569258401566-CKZFI3QZZPVOXJM7WNS4/andrew-tanglao-3I2vzcmEpLU-unsplash.jpg On The Run - What's the Plan https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1569257920814-836PFWFC3RLJO0I9LHYG/filip-mroz-sgtxFOiBZmQ-unsplash.jpg On The Run - What's the Plan https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1569258156724-A44E3USLVVRS1D22E88Z/gesina-kunkel-hUZcY4yYUuE-unsplash.jpg On The Run - What's the Plan https://www.fitxbrit.com/on-the-run/2019/7/22/can-you-handle-the-heat monthly 0.5 2019-07-22 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1563823712154-E3JKIHM0LJUN462HYLBM/IMG_3863.jpg On The Run - "Can You Handle the Heat?" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1563823952475-NBO5GBPHDMJ830VK09ZE/IMG_3762.jpg On The Run - "Can You Handle the Heat?" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1563823511453-DV81O28HR99KR6YEXU7K/IMG_3867.jpg On The Run - "Can You Handle the Heat?" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1563823423344-BD0U7XE5DKP13DUD07PK/IMG_3865.jpg On The Run - "Can You Handle the Heat?" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1563823625926-QCB3TBA8ZDUPPGSGFSAT/IMG_3862.PNG On The Run - "Can You Handle the Heat?" https://www.fitxbrit.com/on-the-run/2019/7/8/training-season-101-running-in-the-dark monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1562609020179-CH7C6TJVM0T18NAFDZN7/head-accessories-9uISZprJdXU-unsplash.jpg On The Run - Training Season 101: Running in the Dark https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1562607967378-QRSY5GUAEROJTG8YXLJR/nourdine-diouane-hcJnA6Tvy8g-unsplash.jpg On The Run - Training Season 101: Running in the Dark https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1562609453001-326JMQ831YS969XYRN1C/przemyslaw-marczynski-CLxsPREQjH8-unsplash.jpg On The Run - Training Season 101: Running in the Dark https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1562608738062-0ID3IUD5A10OKR4EONBO/filip-mroz-XCkRGOX2VgM-unsplash.jpg On The Run - Training Season 101: Running in the Dark - Listening to Audio (Smart) While running in the dark listening to any audio is frowned upon, because it reduces your ability to hear the world around you. Also, your sight is impaired, so your hearing is heightened for your protection. If you choose to run with audio, follow these rules. Option 1: leave one earbud out or run with Aftershokz Bone Conduction Headphones. Option 2: eliminate earbuds or headphones and utilize the speaker on your phone, iPod, or watch. Some runners believe that running with music is not good because the tempo of the songs may push or reduce your pace. I run while listening to music, a podcast, or a guided run on my Nike Running Club app to keep my mind focused, especially if I’m running solo. https://www.fitxbrit.com/on-the-run/2019/6/10/training-season-101-running-in-the-heat monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1560199061766-R99G6IEK61KR0XBO3KEV/IMG_7104.JPG On The Run - Training Season 101: Running in the Heat https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1560199629878-6E02UZFLZH8XOJCIB0AU/tomasz-wozniak-484204-unsplash.jpg On The Run - Training Season 101: Running in the Heat - Run Early Consider running early when the sun is at its weakest point. Although it may rise higher during the run causing you to sweat, it’s better than baking. I’m a morning person, so this tweak is a part of my year around routine, notice I said my alarm sounded at 4:30 am because the run starts promptly at 6 am. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1560200306365-SJMPK9DKUHARBPOAZP59/david-marcu-69433-unsplash.jpg On The Run - Training Season 101: Running in the Heat - Hit the Trials Trail running is a fun way to step off the payment during extreme temperatures because concrete and asphalt absorb heat, causing the body to hold heat while running. Although trail runs may take longer to complete a mile, remember it's a shaded area. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1560200619690-KW0TKJPO0S8JZA6NUX5U/boxed-water-is-better-1464020-unsplash.jpg On The Run - Training Season 101: Running in the Heat - Hydration In my opinion, staying hydrated is easier said than done. Your body will tell you if you are hydrated or dehydrated. The first sign is the color of your urine. When properly hydrated your urine will be light in appearance. If your urine is dark in color when you wake up for your morning run then make sure to carry your hydration bottle. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1560200097584-ACKUTEAFI7W5C0Q3EYPU/matthew-lejune-716127-unsplash.jpg On The Run - Training Season 101: Running in the Heat - Running Gear The right outfit is essential not only on race day and training runs, but it's even more critical in extreme temperatures. Avoid cotton material and dark colors to prevent overheating. What’s wrong with cotton, you might ask? Cotton absorbs the moisture trapping it against your skin, causing you to feel damp and hot as you sweat. Instead, you should invest in technical fabrics (Dri-Fit) that are both sweat-wicking and breathable; it will keep you dry and comfortable. https://www.fitxbrit.com/on-the-run/2019/5/7/murphy-half-10k-and-5k-recap monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1557260688195-7A9VEBWOK1M5HIUA6M2H/IMG_3018.jpg On The Run - Murphy Half 10K and 5K Recap https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1557261407525-C8JCE7O3N906KZ5EH0T5/IMG_3026+%281%29.jpg On The Run - Murphy Half 10K and 5K Recap https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1557260599980-15ZJDBCDLYDDG66J6VF9/IMG_2913.JPG On The Run - Murphy Half 10K and 5K Recap https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1557262187777-8M3HYTVPSKSDKRULNQW2/IMG_1824.jpg On The Run - Murphy Half 10K and 5K Recap https://www.fitxbrit.com/on-the-run/2019/4/23/meat-is-not-the-only-protein monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1556031557359-X3GNZ3EDY5PS18BX2QDS/anna-pelzer-472429-unsplash.jpg On The Run - Plants. The Other Protein https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1556029418330-DS9IRK7PMNBX0ICQL7OM/anh-nguyen-1256888-unsplash.jpg On The Run - Plants. The Other Protein - Tofu I will admit that tofu is an acquired taste due to its texture, but it's a great source of protein, and it also fills the void for eggs. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1556029534815-8GYXQBN3NVMXH4BL2XNU/maksim-shutov-1178011-unsplash.jpg On The Run - Plants. The Other Protein - Seeds Pumpkin; chia; nuts and hemp seeds. Although I eat a variety of nuts, I also include hemp seeds in my salads, soups, and smoothies. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1556030496285-CJWOIWBBN0XX390G2JVU/IMG_2743.JPG On The Run - Plants. The Other Protein https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1556029309842-QUEMJCY45GGH95XCYH2S/deryn-macey-508324-unsplash.jpg On The Run - Plants. The Other Protein - Legumes Legumes contain nitrogen which is the necessary ingredients in protein. My choices are chickpeas; peas ( black-eyed and cream) and beans (pinto and black). https://www.fitxbrit.com/on-the-run/2019/3/31/stay-hydrated monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1554087112855-D9ZNX7VQKSMBQMSDLUVE/ethan-sykes-222960-unsplash.jpg On The Run - Stay Hydrated Drinking water is on the top of my list, but not everyone can drink 91 ounces for women and 125 ounces for men which are the recommendation of the US Department of Agriculture. If you are not a fan of water, there is another option to help with hydration, instead of drinking you can eat. I also recommend alkaline water with a pH of 9.5 or higher such as Essentia. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1554089033330-E4T057P16RMIYDAC5DMF/kal-visuals-691493-unsplash.jpg On The Run - Stay Hydrated In addition to water, fruits, and vegetables, coconut water is an excellent option. Coconut water is best used after a run because it not only aids in hydration; it also replaces electrolytes. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1554087333932-3KAGNAA4QRLBBC8OCV4V/createherstock-2018-Grocery-Isha-Gaines-46.jpg On The Run - Stay Hydrated Several fruits and vegetables have a high water content which will help you stay hydrated such as watermelon, strawberries, peaches, grapefruit, cantaloupe, oranges, cucumbers, lettuce, soups and broths, zucchini, celery, tomatoes, bell pepper, cauliflower, and cabbage. https://www.fitxbrit.com/on-the-run/2019/3/17/boot-scootin-5k-zooma-lost-pines monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1552879660435-OBYV4MASWAAFSO09GY5J/IMG_2319.JPG On The Run - Boot Scootin 5k - ZOOMA Lost Pines https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1552879471763-BVHR8S7A0FFG6I44WOHI/IMG_2321.JPG On The Run - Boot Scootin 5k - ZOOMA Lost Pines https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1552880267037-EQ2Q5269HARFLKR3EQ6S/IMG_2149.jpg On The Run - Boot Scootin 5k - ZOOMA Lost Pines https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1552880075700-ATTLH7WRCWP86ZHTRMSL/IMG_2221.jpg On The Run - Boot Scootin 5k - ZOOMA Lost Pines https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1552879563529-1S4JT9JDN99XEXROZUQK/IMG_2318.JPG On The Run - Boot Scootin 5k - ZOOMA Lost Pines https://www.fitxbrit.com/on-the-run/2019/3/3/are-you-under-the-health-umbrella-or-do-you-suffer-from-orthorexia monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1551656231888-ZC5NXR3JH8R3M0TF2TDF/IMG_0113.JPG On The Run - Are you under the health umbrella or do you suffer from Orthorexia? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1551655714795-WLKHP7WDO4NMZQ1NGXBJ/createherstock-2018-Grocery-Isha-Gaines-2.jpg On The Run - Are you under the health umbrella or do you suffer from Orthorexia? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1551655976049-LTVD9AAT683DTJML82Z0/rawpixel-1054662-unsplash.jpg On The Run - Are you under the health umbrella or do you suffer from Orthorexia? https://www.fitxbrit.com/on-the-run/2019/2/18/plant-base-runner monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1550537055314-D19UNZ6NWHITBQGW2HA0/tetiana-bykovets-422966-unsplash.jpg On The Run - Diary Of A Plant Based Runner - Proteins & Fats Before January of this year, my go-to protein was fish. Now my body has decided against fish, dairy products and eggs so what do I eat? In addition to protein powders, nuts are my new go to, almonds, walnuts, and pistachios. Nuts not only provide me with the protein I need to build and repair muscles it also doubles as my healthy fat which reduces the risk of heart disease. So how much protein do I need before and after running? 10 to 30 grams, so a handful of nuts should do the trick. Remember you don’t necessarily need protein while running but you will need it afterward. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1550536780996-S374PAQ69412AYS8GTZY/dan-gold-298710-unsplash.jpg On The Run - Diary Of A Plant Based Runner https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1550536938717-ZG17OI56ESUYVETQIJVO/nick-collins-763737-unsplash.jpg On The Run - Diary Of A Plant Based Runner - CARBS When runners or elite athletes hear the phrase “Carb up” the mind immediately focuses on a plate of pasta. Pasta is not a bad choice, but for me, as a plant based runner, I concentrate more on beets and sweet potatoes. I know what you are saying, and I can see you making the kid yuck face when you read beets. Why beets? The nitrates found in beets improves endurance, and as a bonus, it also aids in the reduction of inflammation. I used beets and sweet potatoes while training for and completing my first marathon (the Chicago Marathon in 2016), in my spibelt I had GU and squeezable beets/sweet potato baby food pouches. https://www.fitxbrit.com/on-the-run/2019/2/8/races monthly 0.5 2019-02-08 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1549648724514-ZVP1KMI9MM5XTOOZ0TM0/IMG_1780.jpg On The Run - Races - ZOOMA Women’s Race Series Texas - Lost Pines March 8-9, 2019 This race is gear to provide positive interact and empowerment for female runners. (Don’t worry if you have a male running partner he is welcome also). The ZOOMA advertisement challenged you to imagine a powerful sea of women on the move, well let me say you will not believe the energy in the atmosphere at this event. ZOOMA Austin is more than a race it was a women’s empowerment weekend. I had the pleasure of running this race in 2018 and I’m running it again this year. What new for ZOOMA 2019? A new courses; a Lost Pine Challenge with a 5k on Friday night and a Texas Two Step Challenge medal if you also run the race in November. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1549649039363-5AWL0UZ1QFS0VG8A3JJ3/bigf+star.jpeg On The Run - Races Photo Credit: Wim Schalken https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1549649207158-EC6ZOG48QF6YU067AC0P/IMG_1381.JPG On The Run - Races https://www.fitxbrit.com/on-the-run/2019/2/1/bringing-the-fun-back monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1549055509936-0ZGYKQ5M5E1NEMGS1LR3/kamil-lehmann-379-unsplash.jpg On The Run - Bringing the ”Fun” Back - Road Trip Runcations are perfect to add some fun to your run schedule. There's nothing like a girls trip with some bling attached. You don't have to travel far but just far enough to get away, see some new sites, try some local eateries and laugh, laugh and laugh some more with your friends. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1549051606328-N8KK9H3S1XTJ2XZH96W5/david-marcu-69433-unsplash.jpg On The Run - Bringing the ”Fun” Back - Trail Running Run more trails. Trail running is a fun way to step off the pavement while challenging your coordination, balance, and agility. Trail runs may take longer to complete a mile, but it provides better strength training for the legs and adds adventure and if you're lucky, beautiful sceneries. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1549055406522-D6OGK1SPFEURWTU24AO0/massimo-sartirana-562954-unsplash.jpg On The Run - Bringing the ”Fun” Back https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1549052866756-ZFTBCMODKWHNSTX11GRN/IMG_1628.jpg On The Run - Bringing the ”Fun” Back - Crazy Run Grab your run homies and sign up for a crazy run. The Wicked Wine Run; Margarita run, or a beer run. If libations are not your thing then maybe a costume or theme run. Crazy runs are designed to be “FUN” so don't even worry about your time. (Can runners do that?) https://www.fitxbrit.com/on-the-run/2019/1/25/running-isbetter-in-the-bahamas monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548440656389-5486RRJQ987K4XCDHN5H/IMG_1545.jpg On The Run - "Running Is....Better in the Bahamas" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548432302101-M1WA7OLTDZH36CWP0ISK/allen-dewberry-jr-328600-unsplash.jpg On The Run - "Running Is....Better in the Bahamas" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548442618288-GYWI8HAG2H3VHIBQXYHK/IMG_1606.jpg On The Run - "Running Is....Better in the Bahamas" https://www.fitxbrit.com/on-the-run/2019/1/14/be-a-hooper monthly 0.5 2019-01-15 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1547512888795-3Z27AHJRQWCYZ5S83IEH/timothy-paul-smith-215066-unsplash.jpg On The Run - Be a "Hooper" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1547523879708-8LD3W01DRNUF1B284TMC/patricia-prudente-308821-unsplash.jpg On The Run - Be a "Hooper" https://www.fitxbrit.com/on-the-run/2018/12/30/resolution-or-lifestyle-change monthly 0.5 2019-01-01 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546226839704-8UQVEYHR0T60CC44TB9E/steven-vandesande-jr-503999-unsplash.jpg On The Run - Resolution or Lifestyle Change https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546227109280-U2T6EUDI4GI13IW1E5RR/meghan-holmes-779221-unsplash.jpg On The Run - Resolution or Lifestyle Change https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546227701828-STPE3TJ96QJF1VXRHPXH/element5-digital-500009-unsplash.jpg On The Run - Resolution or Lifestyle Change https://www.fitxbrit.com/on-the-run/2018/12/20/bmw-race-recap monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545369062160-OI7H7HRBAHTXK4PM9HJI/IMG_1070.jpg On The Run - BMW Race Recap https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545368380833-33VNUK9VZL4XAXGSRJ1B/IMG_1138.jpg On The Run - BMW Race Recap https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545367866995-1G55O129PR3SUWC3VHKG/IMG_1141.jpg On The Run - BMW Race Recap https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545368212228-D3DAE7HBZQAWFKI6LTO4/IMG_1142.jpg On The Run - BMW Race Recap https://www.fitxbrit.com/on-the-run/2018/12/10/the-recovery-zone monthly 0.5 2018-12-11 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1544495829357-V2DWTSUJYUO1EFJVT5X1/kristian-egelund-113903-unsplash.jpg On The Run - The "Recovery" Zone https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1544495612031-XE3YR9FWN36WB2U3T9P0/rosie-kerr-422325-unsplash.jpg On The Run - The "Recovery" Zone https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1544495732286-R50SQVZS66F27ZXEMLB8/john-mcarthur-653534-unsplash.jpg On The Run - The "Recovery" Zone https://www.fitxbrit.com/on-the-run/2018/12/2/hooray-for-tapering monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543808301446-FY1K50099G2T1OPLUH8X/sylvie-tittel-673971-unsplash.jpg On The Run - Hooray for Tapering https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543808807345-2C9LUNOA2U79U2LGC2DU/IMG_0915.jpg On The Run - Hooray for Tapering https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543808093185-7LW2C69YQGOHEHMSQR3E/createherstock-2018-Grocery-Isha-Gaines-39.jpg On The Run - Hooray for Tapering https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543807930534-BGM4M337B9NEOQNHU17V/IMG_0990.JPG On The Run - Hooray for Tapering https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543807846441-9R3D3XINLMIE5Q62I30G/IMG_0991.JPG On The Run - Hooray for Tapering https://www.fitxbrit.com/on-the-run/2018/11/25/from-start-to-finish monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543201706819-JVOQILNOW9EQG3DVM6V0/IMG_0821.jpg On The Run - From Start to Finish https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543201259393-DE3VUSBSLMJZW756E6WF/clique-images-547959-unsplash.jpg On The Run - From Start to Finish https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543201596374-RRLRNQ2O7BC1DNI7GKIZ/IMG_7111.JPG On The Run - From Start to Finish https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543201992921-U12GSI7CMCYAFW35966S/IMG_0915.jpg On The Run - From Start to Finish https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1543200843441-V8N14C0LD8B806NNLJFW/IMG_0914.jpg On The Run - From Start to Finish https://www.fitxbrit.com/on-the-run/2018/11/18/the-trinity-river-run-recap-running-into-the-night monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542596589072-QARDKLX30ZKVP1W819CK/IMG_0749.jpg On The Run - The Trinity River Run Recap - Running into the Night https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542597309649-FV91I17HHJA5S1FPK9FM/adrien-robert-505048-unsplash.jpg On The Run - The Trinity River Run Recap - Running into the Night https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542597839791-NGF4G1TP2GUH26XAJCIH/IMG_0824.jpg On The Run - The Trinity River Run Recap - Running into the Night https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542596674981-1S6HU9N2HHW8VUESFQP7/IMG_0822.jpg On The Run - The Trinity River Run Recap - Running into the Night https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542596526241-P5WEUDIWQEZMYRW2FR51/IMG_0823.jpg On The Run - The Trinity River Run Recap - Running into the Night https://www.fitxbrit.com/on-the-run/2018/11/8/the-haunted-half-recap-more-of-a-trick-than-a-treat monthly 0.5 2018-11-08 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1541706604616-BPHBBX36YAQ4EAQ65WLX/IMG_0729.jpg On The Run - The Haunted Half Recap - More of a “trick” than a “treat” https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1541709460513-UPGHME664PJC1WHIS8FU/Trinity+River+Run.jpg On The Run - The Haunted Half Recap - More of a “trick” than a “treat” Photo Credit Trinity River Run https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1541710929565-UF8JMOU0ZY8D7BMLAW1Z/juan-manuel-giraldo-grisales-629078-unsplash.jpg On The Run - The Haunted Half Recap - More of a “trick” than a “treat” https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1541709326542-J02U4EPAU6927A40163W/HH-medal.png On The Run - The Haunted Half Recap - More of a “trick” than a “treat” https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1541709041964-4T4HTR5RENBXH2HQWA45/IMG_0731.JPG On The Run - The Haunted Half Recap - More of a “trick” than a “treat” Photo credit J. Lorraine Ghost Town https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1541709280886-84CTUZ7L3IZ6WDKF5XK8/IMG_0458.jpg On The Run - The Haunted Half Recap - More of a “trick” than a “treat” https://www.fitxbrit.com/on-the-run/2018/10/29/the-race monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1540845298409-2SW1VDG1EH3PUS6MQL20/IMG_3995.jpg On The Run - "The Race" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1540845477327-MTZGMLIFV0IPGTXAVLOK/0092.jpg On The Run - "The Race" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1540846136656-O5IA7UNK6E8SQJ6X9XLN/IMG_3994.jpg On The Run - "The Race" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1540845646103-6XFIERY4L6UY17HR6G1L/0042.jpg On The Run - "The Race" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1540848159712-K4WX5I1RM11429XNA6A2/createherstock-2017-Simple-Fitness-Isha-Gaines.jpg On The Run - "The Race" https://www.fitxbrit.com/on-the-run/2018/10/17/i-am-enough monthly 0.5 2018-10-31 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1539804337887-U0GST8LMBYAVYENQX2I1/createherstock-2018-wholeistic-selfcare-neosha-gardner-4.jpg On The Run - Finding Krista https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1539803360232-1Q2H0G3SS9W532LFA2AB/burning+sage.jpeg On The Run - Finding Krista https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1539803831137-XQFF2KFDFP6OPCVSTY3Z/global+race.jpg On The Run - Finding Krista Picture Credit The Global Race https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1539801951871-V90JN5WL3G7ZIXOY7YYX/createherstock-2018-CoWorking-1-Neosha-Gardner-20.jpg On The Run - Finding Krista https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1539803644807-IR5ALM8EZK0J7CZYDT6J/HH-medal.png On The Run - Finding Krista https://www.fitxbrit.com/on-the-run/2018/10/17/tomato-based-supplement-reduces-exercise-induced-muscle-damage-in-endurance-runners monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1539804637388-4N9WBSGVUCFTFM2QVU9Y/deniz-altindas-38863-unsplash.jpg On The Run - Tomato-Based Supplement Reduces Exercise-Induced Muscle Damage in Endurance Runners https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1539804476194-2SDBFQZHPXGVLJQMSU9L/rawpixel-973115-unsplash.jpg On The Run - Tomato-Based Supplement Reduces Exercise-Induced Muscle Damage in Endurance Runners https://www.fitxbrit.com/on-the-run/2018/8/3/in-search-of-a-pr monthly 0.5 2018-08-03 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1533327099464-69DAPSLPRPUT5JVWCYW4/george-evans-411560-unsplash.jpg On The Run - In Search Of A "PR" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1533326465543-V3I41YDZNL408A62N599/matt-duncan-127528-unsplash.jpg On The Run - In Search Of A "PR" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1533327038928-BC0ITT3XQY9KLEX0V1L0/pietro-rampazzo-643023-unsplash.jpg On The Run - In Search Of A "PR" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1533326670183-F7PEV4171NGMQU6ZT77M/element5-digital-499980-unsplash.jpg On The Run - In Search Of A "PR" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1533325816497-AT7A431XXXUZLCK5QDRU/nicolas-hoizey-671426-unsplash.jpg On The Run - In Search Of A "PR" https://www.fitxbrit.com/on-the-run/2018/7/12/5-on-the-4th monthly 0.5 2018-07-12 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1531408924716-U32RMC7807KO37O7PSYU/IMG_3361.jpg On The Run - 5 on the 4th https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1531410119104-95U0PEYE4FF61AY35XMX/IMG_3208.jpg On The Run - 5 on the 4th https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1531407449656-5H1GK5TXA8IM2TJPLKMN/IMG_3169.jpg On The Run - 5 on the 4th https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1531409870743-5CROOULV7LI5A3NAKABQ/IMG_3210.jpg On The Run - 5 on the 4th https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1531409427164-97MGRQZMPQQOYS2UMKO7/IMG_3193.jpg On The Run - 5 on the 4th https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1531407335974-7XX6UYACS2K456LKG3ZZ/FOTF+%287-4-18%29%5B5%5D.jpg On The Run - 5 on the 4th https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1531408547217-V3RQE6CFT6UGXFEEU984/IMG_3251.jpg On The Run - 5 on the 4th https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1531408366773-R0H0JZ48IUM76ZF708C7/IMG_3230.jpg On The Run - 5 on the 4th https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1531410322731-99Q8PWBBEDWWVOT21F6M/IMG_3213.jpg On The Run - 5 on the 4th https://www.fitxbrit.com/on-the-run/2018/6/29/beat-the-heat monthly 0.5 2018-06-29 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1530278802742-Y0269RB85ON1XKE4HWNF/image-asset.jpeg On The Run - Beat the Heat https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1530280092712-0HC77YHDC9YE073P6FV5/stephen-leonardi-369718-unsplash.jpg On The Run - Beat the Heat https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1530279019732-29LCVB32HPTD30USQQ2Z/hamish-duncan-561686-unsplash.jpg On The Run - Beat the Heat https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1530279283004-GY34H3AIO90G5OPUR63G/andres-urena-438714-unsplash.jpg On The Run - Beat the Heat https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1530279581723-JGDA8B47USL3XZPWFOOY/alan-carrillo-404516-unsplash.jpg On The Run - Beat the Heat https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1530279815746-5T8FPN41Z28IZJW7ASVZ/rawpixel-653771-unsplash.jpg On The Run - Beat the Heat https://www.fitxbrit.com/on-the-run/2018/6/22/its-training-season monthly 0.5 2018-06-22 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1529677601598-RU3OPRUK7NFEERQHFDV5/IMG_2900.jpg On The Run - It's Training Season https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1529700958805-HSNQJQ6G03XMVW0W7RW6/spencer-imbrock-437681-unsplash.jpg On The Run - It's Training Season https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1529701402111-JLC6FPM4KD6H5GYU2Z76/florian-schneider-710628-unsplash.jpg On The Run - It's Training Season https://www.fitxbrit.com/on-the-run/2018/6/14/5-tips-on-nutrition-every-vegan-runner-should-know monthly 0.5 2018-06-15 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1529023860337-O49P5357TSNXJAEE392X/5+Tips+on+Nutrition+Every+Vegan+Runner+Should+Know.jpg On The Run - 5 Tips on Nutrition Every Vegan Runner Should Know https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1529023989392-CE9JOOETZ1D53UJUCAHG/Calorie+intake.jpg On The Run - 5 Tips on Nutrition Every Vegan Runner Should Know https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1529028745817-K67OKQ1PW32W5V1RT6K3/Sodium+consumption++%281%29.jpg On The Run - 5 Tips on Nutrition Every Vegan Runner Should Know https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1529025512961-1L1H231LKUW552T4QEPR/Meal+plan.jpg On The Run - 5 Tips on Nutrition Every Vegan Runner Should Know https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1529028566489-V0OEQW0W23G6VQ2LI3QO/image-asset.jpeg On The Run - 5 Tips on Nutrition Every Vegan Runner Should Know https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1529025345454-2F9GFI5GC5ILHMZWWXFY/Vitamins+and+minerals.jpg On The Run - 5 Tips on Nutrition Every Vegan Runner Should Know https://www.fitxbrit.com/on-the-run/2018/6/8/why-am-i-not-running monthly 0.5 2018-06-08 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1528484679538-UCVBUIBX0B3D5WG93Z7E/weekly+planner+photo.jpg On The Run - Why Am I Not Running? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1528484512941-FQB140J2DDXPMFF2ZLXK/IMG_1548.jpg On The Run - Why Am I Not Running? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1528483308708-10VKN6LA03LMW2H0EYQ7/Running+up+stairs.jpg On The Run - Why Am I Not Running? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1528484636362-BMNTD6UGWQ9YU0M85Q58/quote+in+book.jpg On The Run - Why Am I Not Running? https://www.fitxbrit.com/on-the-run/2018/5/31/gainingweightiscool monthly 0.5 2018-05-31 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1527801381116-L0Y3JIDWDT7B4MXJ2MD0/salad.jpg On The Run - #Gainingweightiscool https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1527800575359-G6FS7TH3VEJJCHF1L4RK/grill+meat.jpg On The Run - #Gainingweightiscool https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1527800526352-4KP2QI72PDFQPHO3P2IJ/hand+and+tape+measure.jpg On The Run - #Gainingweightiscool https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1527799712780-TEZZKHHYY2D89S1Q0R05/feet+on+scale.jpg On The Run - #Gainingweightiscool https://www.fitxbrit.com/on-the-run/2018/5/24/my-journey-to-healthy monthly 0.5 2018-05-24 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1527198797591-MR4FLD4OVC02R0BDSDVQ/s58.jpg On The Run - My Journey to Healthy https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1527197098078-YCZ20BHORS51US24AULS/photo-1511536830243-d4cf5a1ebfca.jpg On The Run - My Journey to Healthy https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1527199082514-GLD4LARB4UMMNEM6AS15/beauty-shot-edit-weebly_orig.jpg On The Run - My Journey to Healthy https://www.fitxbrit.com/on-the-run/2018/5/10/running-the-dallas-skyline monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525966954559-QFNB4W4F00PRIIE33UG8/Sklyine+Start.jpg On The Run - Running the Dallas Skyline https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525967077718-W9GWXEWPOZPCHX9EJ93I/Skyline+Officiers.jpg On The Run - Running the Dallas Skyline https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525967458257-G5HL26IE4AP4M5AX8N3C/Skyline+Me.jpg On The Run - Running the Dallas Skyline https://www.fitxbrit.com/on-the-run/2018/4/27/am-i-my-runners-keeper monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524846070642-B01M9S63VX0YGFHISR5U/Partners+Training.jpg On The Run - Am I My Runners' Keeper? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524848648771-76PAK628DDRPLQLZGA3T/Partners+Star.jpg On The Run - Am I My Runners' Keeper? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524846525079-GSNG5E4CZR3E6Q8VF7KZ/Partners+LaRon.jpg On The Run - Am I My Runners' Keeper? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524845935179-49P2L3LSMA6RA1XOSYJR/Partners+Running.jpg On The Run - Am I My Runners' Keeper? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524846009070-QX2E72EODP87PZF9CQR4/Zooma+Partners.jpg On The Run - Am I My Runners' Keeper? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524846386619-S68VGI2QM58JH49KXVSI/Partners+San.jpg On The Run - Am I My Runners' Keeper? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524846137960-D9ZV849XQOVFQFUY4J91/Partners+Ginger.jpg On The Run - Am I My Runners' Keeper? https://www.fitxbrit.com/on-the-run/2018/4/19/everything-is-bigger-in-texas monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524148448697-RLTQOPSEXSKE52X3EV0Z/Star+Me.jpg On The Run - Everything Is Bigger In Texas https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524148241370-R9U0UXSDJK3B2FB50QVI/Star+Wellness.jpg On The Run - Everything Is Bigger In Texas https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524147768739-5NFBPNI8PP0S87R19VTX/Star+Finisher.jpg On The Run - Everything Is Bigger In Texas https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524148402876-JH2EC5ZE1B6D0GRFU67P/Star+Family.jpg On The Run - Everything Is Bigger In Texas https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524147848401-YTGFYM1WFTFVWI8YE24M/Star+P2M.jpg On The Run - Everything Is Bigger In Texas https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524147922721-4RGQD9Y6YH4YH209IQKH/Star+Pacers+2.jpg On The Run - Everything Is Bigger In Texas https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524147984632-X0WNWZ02ZJAY02T3PSLZ/Star+Father.jpg On The Run - Everything Is Bigger In Texas https://www.fitxbrit.com/on-the-run/2018/4/13/one-size-does-not-fit-all monthly 0.5 2018-04-13 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1523637998235-KPZS87NW9QDEH6GC81J2/One+Size+Winner.jpg On The Run - One Size Does Not Fit All https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1523640964003-X6M6L1VOI1PA5TVL8W2O/One+Size+Runner+Tieing+shoe.jpg On The Run - One Size Does Not Fit All https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1523637099952-YT0HJ4DQU2NVZ05ZEVJY/One+Size+Running+Shoes.jpg On The Run - One Size Does Not Fit All https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1523644542716-HVPXM8J0XCW90QXR9W3V/One+Size+Me.jpg On The Run - One Size Does Not Fit All https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1523638307322-9JUZ8WPSG9UG1236L6TG/One+Size+Two+Women.jpg On The Run - One Size Does Not Fit All https://www.fitxbrit.com/on-the-run/2018/4/3/rock-your-run monthly 0.5 2018-04-06 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1522777279434-QA61T13W3AM2AUYDER9G/RnR+Start.jpg On The Run - Rock Your Run Image run rock roll https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1522778184761-SKNXLXK1VLQH286A67PJ/RnR+Laron.jpg On The Run - Rock Your Run https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1522777235258-LLS8436PM0L0B002VL1V/RnR+Rock.jpg On The Run - Rock Your Run https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1522778376509-UCG7AZSDKS0BBCAD6YCJ/RnR+Band.jpg On The Run - Rock Your Run image run rock roll https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1522778015495-0B5O1KZAHMIXBIO86G8L/RnR+Running+Partners+Street.jpg On The Run - Rock Your Run image run rock roll https://www.fitxbrit.com/on-the-run/2018/3/27/reset monthly 0.5 2018-03-28 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1522165492016-SPFT93N5GGVF8W655FN3/Reset+fruit.jpg On The Run - It's Time to Push the "Reset" Button https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1522162743464-W6U61FUI8IB5WXO7IE35/Reset+Cookies.jpg On The Run - It's Time to Push the "Reset" Button https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1522167487162-7KU9DI46UC19Y8QR5YOE/Reset+Nike.jpg On The Run - It's Time to Push the "Reset" Button https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1522180517146-BKICD3VA52LQZ2YHTDMF/Reset+Apple+Watch.jpg On The Run - It's Time to Push the "Reset" Button https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1522167535021-HHV4DGT72ID3O44V82UM/Reset+Running+Up.jpg On The Run - It's Time to Push the "Reset" Button https://www.fitxbrit.com/on-the-run/2018/3/20/8dm503ti4616qt1wwmqb4298jvqjlt monthly 0.5 2018-03-22 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1521659403187-ERGTJ8AR3SB75G8LNMU4/ZOOMA+Pasta.jpeg On The Run - Women Empowering Women: ZOOMA Austin https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1521664524662-RYALZ1Q05C8NMA1NC1ML/ZOOMA+lonestar.jpg On The Run - Women Empowering Women: ZOOMA Austin https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1521568053592-1KIHZ8W3PJD7PVEEZZ09/The+original+worm.jpg On The Run - Women Empowering Women: ZOOMA Austin Image via The Original Worm https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1521659616688-102JMBGHHP42NP9MWARA/ZOOMA+awards.jpg On The Run - Women Empowering Women: ZOOMA Austin https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1521660755533-0DHA0GPGDRX85PI5S3I9/ZOOMA+Sign.jpg On The Run - Women Empowering Women: ZOOMA Austin https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1521659011584-OIO9IOZZYHUAPFXXZ4FX/ZOOMA+mom+and+lady.jpg On The Run - Women Empowering Women: ZOOMA Austin https://www.fitxbrit.com/on-the-run/2018/3/5/will-run-for-chocolate-dallas-hot-chocolate-5k monthly 0.5 2018-03-05 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1520273907746-VXE5979QZWDL1B80HXP9/795819837-hot-chocolate-run.jpg On The Run - Will Run For Chocolate: Dallas Hot Chocolate 5K https://www.fitxbrit.com/on-the-run/2018/2/7/plan-ahead-for-successful-destination-racing monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518015382305-0FOU9QAHWKMQ165WYKKN/jannis-brandt-107231.jpg On The Run - Plan Ahead for Successful Destination Racing Photo by Jannis Brandt https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518015628984-O9AHYXYJQX1C7FKSZ8H3/dimaz-fakhruddin-504750.jpg On The Run - Plan Ahead for Successful Destination Racing Photo by Dimaz Fakhruddin https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518014882890-9NTDRGAVWWSTCVZGZGC8/domenico-loia-383344.jpg On The Run - Plan Ahead for Successful Destination Racing Photo by Domenico Loia https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518015168925-AANKMNZFWWCXBT5YSEA4/monika-grabkowska-519606.jpg On The Run - Plan Ahead for Successful Destination Racing Photo by Monika Grabkowska https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1518014752818-JBBCJM18F4RLSYURUBVN/brevite-434280.jpg On The Run - Plan Ahead for Successful Destination Racing https://www.fitxbrit.com/on-the-run/2018/2/6/no-more-sadness monthly 0.5 2018-02-06 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1517957064331-HEG2YMMC9X65QI2JWGRJ/kristopher-roller-320078.jpg On The Run - No More SADness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1517957147537-FRO49NZYE0HRGAAY877P/jennifer-birdie-shawker-139655.jpg On The Run - No More SADness Photo by Jennifer Birdie Shawker https://www.fitxbrit.com/on-the-run/2018/1/17/every-mile-is-magical monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1516242863574-1D7457M3TKQ59C0KECMR/IMG_0922.jpg On The Run - “Every Mile is Magical" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1516242634474-F7TSXREHDEM9NBG92CWD/IMG_0921.jpg On The Run - “Every Mile is Magical" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1516243579979-S7FDZS1LLA9B01B5623Q/IMG_0925.jpg On The Run - “Every Mile is Magical" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1516243534266-92EAMKGGBBVSDLXWQXAN/IMG_0924.jpg On The Run - “Every Mile is Magical" https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1516243219396-AIBVH8Z6NG5NGKQCQ5MJ/IMG_0923.jpg On The Run - “Every Mile is Magical" https://www.fitxbrit.com/on-the-run/2017/12/28/getting-ready-to-hit-the-pavement monthly 0.5 2017-12-28 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1514493964021-4B8YMX9CM9WRAFHNKGMR/IMG_0592.jpeg On The Run - Getting Ready to Hit the Pavement https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1514492519470-U3ZX7OCX7UGFJPG74P52/martins-zemlickis-57243.jpg On The Run - Getting Ready to Hit the Pavement Photo by Mārtiņš Zemlickis https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1514492865030-MO0RQXLIETQSJ97U6OIW/nike%2Bwatch%2B2.gif On The Run - Getting Ready to Hit the Pavement Image Engadget https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1514493413948-XPY6ZETFRNJEP871RXBX/PEARsportsWeb-610x350.jpg On The Run - Getting Ready to Hit the Pavement Image Peloton https://www.fitxbrit.com/on-the-run/2017/12/19/on-your-mark-get-set-go-oncor-mayors-5k-race monthly 0.5 2017-12-20 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1513737396259-AV76DL8PVVK8M5AGBGYZ/arek-adeoye-213476.jpg On The Run - ON YOUR MARK, GET SET, GO!!!!! ONCOR Mayor’s 5k Race https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1513737700339-CVXM2HUUM20OWQ9OF6DS/IMG_0632.jpeg On The Run - ON YOUR MARK, GET SET, GO!!!!! ONCOR Mayor’s 5k Race On The Run with Krista https://www.fitxbrit.com/on-the-run/2016/12/22/the-morning-buzz monthly 0.5 2016-12-22 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1482373863414-M9FQSKZJ1HIVA4SLW8CK/image-asset.jpeg On The Run - The Morning Buzz Image A Blissful Haven https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1482373577783-6IKJSMNS4V40JG7YU4JM/image-asset.png On The Run - The Morning Buzz https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1482376062136-TCTJH2FIKC2WE4B67VNW/image-asset.jpeg On The Run - The Morning Buzz Image Amber Janae https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1482374350394-8ONLR3PRRHA6Y3AGO2T4/image-asset.jpeg On The Run - The Morning Buzz Image The London Thing https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1482376293841-OCYB13QH72H4C0UYJM1F/BlogSignature_Orange.png On The Run - The Morning Buzz https://www.fitxbrit.com/on-the-run/2016/12/13/the-morning-buzz monthly 0.5 2016-12-14 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1481681308921-EYD6XYDLYZD5GBTLKTKU/image-asset.jpeg On The Run - The Morning Buzz Image Pretty Simple Ideas https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1481681517600-M9N98JIZT3YIJSCZORPH/image-asset.png On The Run - The Morning Buzz Image Aiming For August https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1481680369077-K49UY5B3HA5CILNUYDC4/image-asset.png On The Run - The Morning Buzz https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1481681085144-O5NB9E1NSKY539D2HH4C/image-asset.jpeg On The Run - The Morning Buzz Image Eat. Teach. Blog https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1481681718356-BIKHNDHFYE2FOO92YSKW/BlogSignature_Orange.png On The Run - The Morning Buzz https://www.fitxbrit.com/on-the-run/2016/11/15/the-morning-buzz monthly 0.5 2016-11-16 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1479261915143-OBQMRG5WKK5S2JQ3GCIA/image-asset.jpeg On The Run - The Morning Buzz Image Joseyphina https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1479262785495-S1GFU44V2RP13TO81E72/image-asset.jpeg On The Run - The Morning Buzz Image KiipFit https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1479262451147-XM5AGWD2TG76KZYGP11P/image-asset.jpeg On The Run - The Morning Buzz Image LemonsLemonade https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1479261401528-KF423WRE1M2OMUH7OJQI/image-asset.png On The Run - The Morning Buzz https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1479262942558-SYDTCD8P590RRVAY34MX/BlogSignature_Orange.png On The Run - The Morning Buzz https://www.fitxbrit.com/on-the-run/2016/8/15/the-morning-buzz monthly 0.5 2016-08-15 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471269611196-1DC5KZDXK05UIIF1SHM7/image-asset.jpeg On The Run - The Morning Buzz https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471271443297-IQUCHBRD0TPNSYICRM7N/image-asset.jpeg On The Run - The Morning Buzz https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471270898832-31SE7SSWNWQN0ERQ3CGV/image-asset.jpeg On The Run - The Morning Buzz https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471268801032-JUWBQBEQRU466VS8GM04/image-asset.png On The Run - The Morning Buzz https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471271567902-OUMCC6LH9O522CPRQM5E/BlogSignature_Orange.png On The Run - The Morning Buzz https://www.fitxbrit.com/on-the-run/2016/7/24/the-morning-buzz monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1469394293578-0CBX7VIGSLUST2RHJ4Q0/image-asset.jpeg On The Run - The Morning Buzz Image via Life Culture People https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1469394766525-92DXLCUOD5CN1S70YOZO/image-asset.jpeg On The Run - The Morning Buzz Image via Allison Fallon https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1469394626634-1K5VSBN3FAUEXRYAYFTH/image-asset.jpeg On The Run - The Morning Buzz https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1469391435297-1PXAI7SKURMXFQYDLOPH/image-asset.png On The Run - The Morning Buzz https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1469393796932-B0CCCASK045GLYQ0LU1A/BlogSignature_Orange.png On The Run - The Morning Buzz https://www.fitxbrit.com/on-the-run/2016/7/10/the-morning-buzz monthly 0.5 2016-07-11 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1468204063553-U7PHFUVZAVYBZT5N15ID/image-asset.jpeg On The Run - The Morning Buzz Image via Wholesome Yum https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1468205060612-C5PK39F39DLII7KKT469/image-asset.jpeg On The Run - The Morning Buzz https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1468203744639-4M05MR2VE9VAMP50O37D/image-asset.jpeg On The Run - The Morning Buzz Image via GretasDay https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1468202813124-HZLZHSJ78YE0S1G6KS1L/image-asset.png On The Run - The Morning Buzz https://www.fitxbrit.com/on-the-run/2016/6/6/the-morning-buzz monthly 0.5 2016-06-07 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1465269561965-UG682FZQAR3PBEOOTF2I/image-asset.jpeg On The Run - The Morning Buzz Image Eat Well and Sparkle 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https://www.fitxbrit.com/on-the-run/2016/1/4/morning-buzz-for-your-mind-body-and-soul monthly 0.5 2016-01-15 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452873204014-SAZRGLVLEG2LZNJ6HO3K/image-asset.jpeg On The Run - Morning Buzz For Your Mind, Body, and Soul Image courtesy of The Write Balance.com https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452873102932-0RICS36FZ5YDOFNV4JVO/image-asset.jpeg On The Run - Morning Buzz For Your Mind, Body, and Soul Image courtesy of CNKDaily.com https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452873942472-U8D0DGHA5PHZW1ZSBX0M/image-asset.png On The Run - Morning Buzz For Your Mind, Body, and Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452873830662-THONZXCQY4HJKFK8YB06/image-asset.jpeg On The Run - Morning Buzz For Your Mind, Body, and Soul Image courtesy of Wondermom Wannabe https://www.fitxbrit.com/on-the-run/2015/12/10/morning-buzz-for-you-mind-body-and-soul monthly 0.5 2015-12-11 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449801249010-ZCQQM386TNUV42WT43L6/The.png On The Run - Morning Buzz For You Mind, Body, and Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449803094457-9WCGBV9B7O8LYTP1S0S4/noodle+Prep.jpg On The Run - Morning Buzz For You Mind, Body, and Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449803103108-IN08R44PTL3O6WQNQRHQ/Cardio+Before.jpg On The Run - Morning Buzz For You Mind, Body, and Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449803110725-E2PQSNBTZKTNQDQQPAZD/Tristen.jpeg On The Run - Morning Buzz For You Mind, Body, and Soul https://www.fitxbrit.com/on-the-run/2015/12/3/morning-buzz-for-your-mind-body-and-soul monthly 0.5 2015-12-04 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449201114261-K1DRDOQ5O6B7YVTSK4T4/Screen-Shot-2015-12-01-at-10.39.32-AM.png On The Run - Morning Buzz for Your Mind, Body and Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449200992070-CON6IAHNKPZHG322D4KL/shamira-west.jpg On The Run - Morning Buzz for Your Mind, Body and Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449200999770-0SI7DNO50NADO4OX71KP/rem-fit-main-700x467.jpg On The Run - Morning Buzz for Your Mind, Body and Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449198373022-A8NPGS6S8Q3IXCS8ATWI/image-asset.png On The Run - Morning Buzz for Your Mind, Body and Soul https://www.fitxbrit.com/on-the-run/2015/10/27/ou-students-found-new-organization-devoted-to-mental-health monthly 0.5 2015-10-29 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1446002786334-FEN3OI5RVJJOE4QJSMQI/image-asset.jpeg On The Run - OU Students Found New Organization Devoted To Mental Health https://www.fitxbrit.com/on-the-run/2015/10/18/the-huffington-post-help-us-defy-the-odds-with-these-8-tips monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1445224626364-C4PQRRM2S5VF1M831LRM/image-asset.jpeg On The Run - The Huffington Post Help Us Defy The Odds With These 8 Tips https://www.fitxbrit.com/on-the-run/2015/10/18/another-dayanother-food-recall monthly 0.5 2015-10-27 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1445224857195-1NPNXZXU20QXPHX0O5GD/image-asset.jpeg On The Run - Another Day.....Another Food Recall. https://www.fitxbrit.com/on-the-run/category/On+The+Run monthly 0.5 https://www.fitxbrit.com/on-the-run/category/Fit+News monthly 0.5 https://www.fitxbrit.com/on-the-run/category/Morning+Buzz monthly 0.5 https://www.fitxbrit.com/on-the-run/tag/Our+Little+Everything monthly 0.5 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https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1576123507432-MRSSPV00I6K9V0FSNAC4/FitxBritxYoQuiero-55.jpg EATS - ¡Yo Quiero! Plant-Based Tacos https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1576123513596-0YJRJ6BFW6SNQZ1KFVKB/FitxBritxYoQuiero-58.jpg EATS - ¡Yo Quiero! Plant-Based Tacos https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1576123519532-GL9TE57ODYF2RV1C8F0F/FitxBritxYoQuiero-67.jpg EATS - ¡Yo Quiero! Plant-Based Tacos https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1576122843182-WU3046ZRYLUEB0CIXC0G/FitxBritxYoQuiero-27.jpg EATS - ¡Yo Quiero! Plant-Based Tacos https://www.fitxbrit.com/eats-1/2019/12/11/yo-quiero-ultimate-skillet-nachos monthly 0.5 2019-12-12 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1576120095145-SX6ERVM9VOYCLWRV9CEE/FitxBritxYoQuiero-51.jpg EATS - ¡Yo Quiero! Ultimate Skillet Nachos https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1576119719982-KGOUTEG8AT7R02U1IIV5/FitxBritxYoQuiero-56.jpg EATS - ¡Yo Quiero! Ultimate Skillet Nachos https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1576119157693-6XVI91LYQ2XNQWB5L1XB/FitxBritxYoQuiero-39.jpg EATS - ¡Yo Quiero! Ultimate Skillet Nachos https://www.fitxbrit.com/eats-1/2019/11/17/whole-grain-goodness-cranberry-pecan-sweet-potato-wild-rice-pilaf monthly 0.5 2019-11-17 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574015073321-JDZSNX25OKRPEYVZHDZH/CMG_1638.jpg EATS - Whole Grain Goodness: Cranberry Pecan Sweet Potato Wild Rice Pilaf https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574015077426-GKBGYX2JO3D9CD73CFM1/CMG_1605+%281%29.jpg EATS - Whole Grain Goodness: Cranberry Pecan Sweet Potato Wild Rice Pilaf https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574015084220-55HWUDX6D9TLRRR5N9BF/CMG_1653.jpg EATS - Whole Grain Goodness: Cranberry Pecan Sweet Potato Wild Rice Pilaf https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574014016948-HBBZENLH0DI73WIJQPJ8/CMG_1642.jpg EATS - Whole Grain Goodness: Cranberry Pecan Sweet Potato Wild Rice Pilaf https://www.fitxbrit.com/eats-1/2019/11/17/comfort-foods-for-the-veganish-soul-coconut-lentil-soup monthly 0.5 2019-11-17 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574009900864-2TKR7SS6LIXDPZWJ46KZ/CMG_1545.jpg EATS - Comfort Foods For The Veganish Soul: Coconut Lentil Soup https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574010514508-54B3Y757GHJ7LM0A89OF/CMG_1576.jpg EATS - Comfort Foods For The Veganish Soul: Coconut Lentil Soup https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574010519371-SW2BJZ1WLX2328GJ26YH/CMG_1509.jpg EATS - Comfort Foods For The Veganish Soul: Coconut Lentil Soup https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1574010565453-X0N5I7K07TZ2UBM2CZU2/CMG_1546.jpg EATS - Comfort Foods For The Veganish Soul: Coconut Lentil Soup https://www.fitxbrit.com/eats-1/2019/5/3/activate-your-awesome-pbjb-x-daves-bread-organic-english-muffin monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1556894845217-RUFI8G3QAYWFV6O90WD9/CMG_5089.jpg EATS - Activate Your Awesome: PBJB x Daves Bread Organic English Muffin https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1556895307108-SNUY8RJFB9N5UQTYI9L1/CMG_5096.jpg EATS - Activate Your Awesome: PBJB x Daves Bread Organic English Muffin https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1556896483261-UJO6RU3IWCY25ID2H2I0/BlogSignature_Black.png EATS - Activate Your Awesome: PBJB x Daves Bread Organic English Muffin https://www.fitxbrit.com/eats-1/2019/1/22/when-saying-eat-your-vegetables-isnt-enough monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548171536817-I5RURZR4RWQ1OPMDUYH6/aaina-sharma-378569-unsplash.jpg EATS - When Saying, "Eat Your Vegetables" Isn't Enough https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548171988975-Z70YM1GR0R5WG8QVGAL1/cecilia-par-102886-unsplash.jpg EATS - When Saying, "Eat Your Vegetables" Isn't Enough https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548171998179-886260L31IEMZ8WJJ8KQ/jade-aucamp-725965-unsplash.jpg EATS - When Saying, "Eat Your Vegetables" Isn't Enough https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548172007077-3MHJJHCXRZ47MH7VB0OA/fancycrave-584267-unsplash.jpg EATS - When Saying, "Eat Your Vegetables" Isn't Enough https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548172012152-6UVZLTUDNLGLRQ9WGJB8/rawpixel-749495-unsplash.jpg EATS - When Saying, "Eat Your Vegetables" Isn't Enough https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548170741651-BS2QRZRTE43RC0YMO9CL/nadine-primeau-1168953-unsplash.jpg EATS - When Saying, "Eat Your Vegetables" Isn't Enough https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1548172166472-00Q0NH7ETOKS1R4VARRH/BlogSignature_Black.png EATS - When Saying, "Eat Your Vegetables" Isn't Enough https://www.fitxbrit.com/eats-1/2019/1/17/4-foods-that-make-you-say-winter monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1547749343496-GHHQAF6UJ45YSSDUMPX8/jordane-mathieu-540271-unsplash.jpg EATS - 4 Foods That Make You Say Winter - Maple Syrup Yes, you read that right. We know that all sugar is not created equally, but maple syrup in its purest form has some pretty amazing health benefits. Of course, with all things the key is moderation. I recommend limiting it to 1-2 tablespoons to help sweeten your green smoothies, but if you are battling inflammation, for example, maple syrup may be the fix you need. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1547749080628-4J8BE76A17JDZGCBJQJ6/nordwood-themes-475566-unsplash.jpg EATS - 4 Foods That Make You Say Winter - Walnuts Ask me how I am doing, and the answer you will probably get is, "I am tired". Walnuts are known for their ability to promote melatonin which is the hormone that we produce that promotes sleep. A simple good night of sleep helps to improve our mood as well as our overall health. Guess I will be heading to Costco to stock up on all of the walnuts. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1547748954632-NA33PGS42NKONQC6MDA1/marie-grob-1040982-unsplash.jpg EATS - 4 Foods That Make You Say Winter - Maca Root Powder Maca root powder has a slight spice to it, that makes it the perfect addition to my winter season smoothies. In addition to its seasonally appropriate flavor, studies show that it can balance hormones and play a part in increasing your energy. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1547748781770-I2KIQZYZHXLWWNYQDY8W/dose-juice-1184488-unsplash.jpg EATS - 4 Foods That Make You Say Winter https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1547749632973-SVJFPVM0PBT342YGUO6W/ella-olsson-1141841-unsplash.jpg EATS - 4 Foods That Make You Say Winter - Sweet Potato I love sweet potatoes and could eat them daily- but I am aware that most people crave this root vegetable in the fall and winter as temperatures decrease. They are super packed with nutrients and are a lovely addition to any diet, and yes they go great in smoothies you just have to be privy to a winning combination. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1547749804384-H033ZK6VU0GQB094OJJG/BlogSignature_Black.png EATS - 4 Foods That Make You Say Winter https://www.fitxbrit.com/eats-1/2018/12/24/lets-create-a-smoothie-transition monthly 0.5 2018-12-24 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545662855064-XACW0ZXPX7KW5WGT4IS5/IMG_0311.JPG EATS - Lets Create A Smooth(ie) Transition Image Juan Carlos of 52nd Witness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545662451881-1FFS5ZB2UP41LVJQNQFL/IMG_0310.JPG EATS - Lets Create A Smooth(ie) Transition Image Juan Carlos of 52nd Witness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1545663178045-2MLIF8N527X0BEXR4353/BlogSignature_Black.png EATS - Lets Create A Smooth(ie) Transition https://www.fitxbrit.com/eats-1/2018/3/19/vegan-ginger-bread-apple-pie-with-frank-may-fitness monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1521512137425-V7PY6F1CO0H23V25LM5P/BlogSignature_Orange+%281%29.png EATS - Vegan Ginger Bread Apple Pie with Frank May Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1521511311583-ZJ66EBUGCHEJB6P14ARD/IMG_0546.jpg EATS - Vegan Ginger Bread Apple Pie with Frank May Fitness https://www.fitxbrit.com/eats-1/2018/1/28/vegan-flautas-with-frank-may-fitness monthly 0.5 2018-01-29 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1517186043190-RIN2CKMCQJ2FLOR2RKMI/IMG_1247.jpg EATS - Vegan Flautas with Frank May Fitness https://www.fitxbrit.com/eats-1/2017/12/26/vegan-tofu-scramble-with-frank-may-fitness monthly 0.5 2017-12-26 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1514323682636-6OJ4IJ4EBPPKHD1F4YYM/sebastien-marchand-232356.jpg EATS - Vegan Tofu Scramble with Frank May Fitness Photo by Sébastien Marchand https://www.fitxbrit.com/eats-1/winter-tea-cold-remedies monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1512526773721-VXJ5FNW67VYYFK56GF3Q/Tetley+Winter+Tealixir.jpg EATS - The Most Delicious Way to Fend off Colds https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1512527150866-MTQDKUDNT0W3C9F5N56Z/BlogSignature_Orange+%281%29.png EATS - The Most Delicious Way to Fend off Colds https://www.fitxbrit.com/eats-1/2017/11/1/homemade-almond-milk monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1509558899619-G7VVY47WPR7WAZ61D88L/unnamed+%281%29.jpg EATS - Homemade Almond Milk https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1509558695058-NJY7YV0RBUZHQX50EI7Z/chuttersnap-412995.jpg EATS - Homemade Almond Milk Photo by chuttersnap https://www.fitxbrit.com/eats-1/2017/10/30/healthier-pumpkin-spice-latte monthly 0.5 2017-11-08 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1509384093000-SBRRCAJFXLAULDXR26TX/unnamed.jpg EATS - "Healthier" Pumpkin Spice Latte https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1509383877144-KZWADPLZECOVNSJY4ZN0/kira-auf-der-heide-327435.jpg EATS - "Healthier" Pumpkin Spice Latte Photo by Kira auf der Heide https://www.fitxbrit.com/eats-1/2017/5/3/my-smoothie-bible monthly 0.5 2017-05-03 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1493825632466-6CNZCPL7JAJMJY2V684V/image-asset.jpeg EATS - My Smoothie Bible https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1493826554864-089L0P42SOXYT4V0AGOH/juice1.jpg EATS - My Smoothie Bible https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1493826037775-Q7MQF21QBW6OG3T2NK82/image-asset.jpeg EATS - My Smoothie Bible https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1493827541958-UIA40J1WAW2F074QKKAY/image-asset.jpeg EATS - My Smoothie Bible https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1493827674703-S23XS7XKY2TWALUIW7GF/download.png EATS - My Smoothie Bible https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1493825461111-5D3J9U0QTNL2CVI900OM/25-Green-Smoothie-Recipes.jpg EATS - My Smoothie Bible https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1493828471996-U8YWIAAQ624E4RTQ1ZFG/image-asset.jpeg EATS - My Smoothie Bible https://www.fitxbrit.com/eats-1/2017/3/19/celebrating-national-nutrition-month-with-vikis-granola-banana-granola-pops monthly 0.5 2017-03-20 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1489970752132-0WHIO4M4OOF5J4N4FXV9/A_DSC_0997.jpg EATS - Celebrating National Nutrition Month with Viki's Granola Banana Granola Pops https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1489969334941-TZWQKYKPG54XIK8EJ1BV/image-asset.jpeg EATS - Celebrating National Nutrition Month with Viki's Granola Banana Granola Pops https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1489971104528-2693YBNHHWI1R7U3ZO0G/BlogSignature_Orange.png EATS - Celebrating National Nutrition Month with Viki's Granola Banana Granola Pops https://www.fitxbrit.com/eats-1/2017/3/6/celebrating-national-nutrition-month-with-carrington-farms-banana-chia-seed-pudding monthly 0.5 2017-03-07 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1488853136199-2YYAHAPKQ7GW1XBE01UO/image-asset.jpeg EATS - Celebrating National Nutrition Month with Carrington Farms' Banana Chia Seed Pudding Image Carrington Farms https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1488851984272-AFVWSHCB27RWXRKKWAXM/BlogSignature_Orange.png EATS - Celebrating National Nutrition Month with Carrington Farms' Banana Chia Seed Pudding https://www.fitxbrit.com/eats-1/2017/2/21/getting-geared-up-for-smoothie-life-with-green-blender monthly 0.5 2017-02-22 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1487726496113-TWH59OA063MUASUHTQQB/image-asset.jpeg EATS - Getting Geared Up For Smoothie Life with Green Blender https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1487729446339-XAGPZZN4Z09F5NVANZAF/BlogSignature_Orange.png EATS - Getting Geared Up For Smoothie Life with Green Blender https://www.fitxbrit.com/eats-1/2016/11/9/sunday-funday-shepherds-pride-edition monthly 0.5 2016-11-10 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1478805757368-VES2WSJNFZDPZKBRXCCQ/Lamb+1.jpg EATS - Sunday Funday: Shepherds Pride Edition https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1478805890560-AXMVYUTBW4QZBD8LYR8A/Lamb+2.jpg EATS - Sunday Funday: Shepherds Pride Edition https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1478806278881-QJCTGY1JNGZOVICK7WQ5/Lamb+3.jpg EATS - Sunday Funday: Shepherds Pride Edition https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1478806543435-MYYWT03LSGDPYA8GUM2X/Lamb+4.jpg EATS - Sunday Funday: Shepherds Pride Edition https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1478729075713-0ZINU5JR7PIM995X1E73/BlogSignature_Orange+%281%29.png EATS - Sunday Funday: Shepherds Pride Edition https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1478807116858-XI45T4M9ZLG78VN509F1/Lamb+5.jpg EATS - Sunday Funday: Shepherds Pride Edition https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1478807122488-1XK3FFK0ZW3CPLB881T1/Lamb+6.jpg EATS - Sunday Funday: Shepherds Pride Edition https://www.fitxbrit.com/eats-1/2016/10/24/fall-into-smoothie-heaven-apple-pie-smoothie monthly 0.5 2016-10-25 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1477356345618-A8PTXGSGOV3OT6J63T5J/image-asset.jpeg EATS - Fall Into Smoothie Heaven: Apple Pie Smoothie https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1477356542321-Q98L3FXXHJ1IV0J1J9S9/image-asset.jpeg EATS - Fall Into Smoothie Heaven: Apple Pie Smoothie https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1477356624833-4D6M8NSVORLBFARPPR6L/BlogSignature_Orange.png EATS - Fall Into Smoothie Heaven: Apple Pie Smoothie https://www.fitxbrit.com/eats-1/2016/7/11/jambalaya-the-fitxbrit-way monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1468288070573-C9TIC87RBRDQOHAI042R/Screen+Shot+2016-07-11+at+8.47.17+PM.png EATS - Jambalaya the FitXBrit Way https://www.fitxbrit.com/eats-1/2016/6/26/protein-pancakes-its-whats-for-dinner monthly 0.5 2016-07-03 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466993630936-6QTT8YUX4YLQ03BP8U4M/image-asset.jpeg EATS - Protein Pancakes: It's What's For Dinner Image Juan Carlos Puebla of 52nd Witness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466987041649-NZJH9YVF0X7B59RB374N/image-asset.jpeg EATS - Protein Pancakes: It's What's For Dinner Image Juan Carlos Puebla of 52ndWitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466986062155-NO4UBDIDNQN88Z9C5EPV/image-asset.png EATS - Protein Pancakes: It's What's For Dinner https://www.fitxbrit.com/eats-1/2016/5/18/74ev4p4np719li1adq7v738ztcb7vb monthly 0.5 2016-05-18 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1463584151692-XSHRV47TPRR9UDKOMLIC/image-asset.png EATS - Fruit Bomb: Watermelon Splash Smoothie https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1463584566366-AI3LTGJBNI7IWT857HVC/image-asset.jpeg EATS - Fruit Bomb: Watermelon Splash Smoothie Image Oscar Lozada https://www.fitxbrit.com/eats-1/2016/4/20/smoothies-in-a-bowl-yay-or-nay monthly 0.5 2016-04-20 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461163135546-RFO54HI2PC5GSSEPYP3G/Screenshot_2016-04-20-09-31-01-1.png EATS - Smoothies In a Bowl - Yay or Nay? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461162074920-KCLXLFCTX0D97TZF6T1W/image-asset.png EATS - Smoothies In a Bowl - Yay or Nay? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461163976823-SVNPP42E3MLGNQAS62O6/DSC_0237.JPG EATS - Smoothies In a Bowl - Yay or Nay? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461163776385-U35FWNJMLN5P50Z0035W/DSC_0233.JPG EATS - Smoothies In a Bowl - Yay or Nay? https://www.fitxbrit.com/eats-1/2016/3/30/green-smoothie-challengeyou-in monthly 0.5 2016-03-30 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1459343961225-WXMIEWQCX7SSI8HN0BE9/DSC_0793.JPG EATS - Green Smoothie Challenge...You In? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1459343968110-1SYZ724KAJAU9BI466I5/DSC_0796+%282%29.JPG EATS - Green Smoothie Challenge...You In? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1459345648659-L7HALCJ5W5BE037W4Q9Z/30+day+Green+Smoothie+Challenge+%281%29.png EATS - Green Smoothie Challenge...You In? https://www.fitxbrit.com/eats-1/2016/3/29/smoothie-fun-with-manitoba-harvest monthly 0.5 2016-03-29 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1459267688407-MZ3509JD4DYPB2PGY7UT/image-asset.jpeg EATS - Smoothie Fun with Manitoba Harvest Image courtesy of Manitoba Harvest https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1459269478413-EONHY7G861QFPEAHHQHP/image-asset.jpeg EATS - Smoothie Fun with Manitoba Harvest Photo courtesy of Juan Carlos Puebla of 52nd Witness Photography https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1459270445374-QZ5M127SNJ2S4CP73QKD/image-asset.jpeg EATS - Smoothie Fun with Manitoba Harvest https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1459269714005-BWKIQ3DKVIJXN0DR1E9C/image-asset.jpeg EATS - Smoothie Fun with Manitoba Harvest Photo courtesy of Manitoba Harvest https://www.fitxbrit.com/eats-1/2016/3/28/tropical-salad-with-a-honey-balsamic-vinagarette monthly 0.5 2016-03-28 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1459181034245-BEJJ1HHOFP1BNGD4Z3IC/image-asset.png EATS - Tropical Salad with a Honey Balsamic Vinagarette https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1459181802085-L96PSB7HRMFDL7CPDT70/image-asset.jpeg EATS - Tropical Salad with a Honey Balsamic Vinagarette Photographed by Oscar Lozada https://www.fitxbrit.com/eats-1/2016/3/1/5-meal-planning-tips-for-busy-people monthly 0.5 2016-03-25 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456859807409-AHJ32FIAMRKIFJ49KHPV/image-asset.gif EATS - 5 Meal Planning Tips for Busy People https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456860082306-L371TF8UQL4DJXMI3VQZ/image-asset.gif EATS - 5 Meal Planning Tips for Busy People https://www.fitxbrit.com/eats-1/2016/2/18/befit-with-a-chocolate-pb-and-j-protein-smoothie monthly 0.5 2016-02-18 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1455813521593-NPPQ8QH8TJJVQHAMES3H/2016-02-18+10.26.11+1.jpg EATS - BeFit With a Chocolate PB and J Protein Smoothie https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1455813634610-NRVIK98IZXU0E63LFP90/image-asset.jpeg EATS - BeFit With a Chocolate PB and J Protein Smoothie https://www.fitxbrit.com/eats-1/2016/1/27/a-little-morning-glory-muffins monthly 0.5 2016-08-31 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1453946399624-QHB63X2DFMW6RYE5L9TM/Screenshot_2016-01-24-14-35-35.png EATS - A Little Morning Glory: Muffins https://www.fitxbrit.com/eats-1/2016/1/11/breakfast-blahs-3-ways-to-add-some-umph-to-your-morning-meal monthly 0.5 2016-01-11 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452524012911-B3K1ZR8RLD966TN0NK8D/image-asset.jpeg EATS - Breakfast Blahs: 3 Ways To Add Some Umph To Your Morning Meal Image courtesy of Skinny Kitchen https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452523913312-GVA46XO9US53GZGRCZ6L/image-asset.jpeg EATS - Breakfast Blahs: 3 Ways To Add Some Umph To Your Morning Meal Image courtesy of Two Peas and Their Pod https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452524173108-I4EVKWMZTGYOVB46TFW1/image-asset.jpeg EATS - Breakfast Blahs: 3 Ways To Add Some Umph To Your Morning Meal Image courtesy of Lean It Up https://www.fitxbrit.com/eats-1/2015/12/28/sip-x-celebrate-three-health-conscious-drinks-for-your-2016 monthly 0.5 2015-12-28 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1451327116625-5C1UC88D9Z4SH4O4PJ8E/image-asset.jpeg EATS - Sip x Celebrate: Three Health-Conscious Drinks For Your 2016 image courtesy of coloradowineexperience.com https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1451326606491-41VACJN4U2O2ZP5C59L9/image-asset.gif EATS - Sip x Celebrate: Three Health-Conscious Drinks For Your 2016 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1451326831867-GR98RRC1RSXL246L7T2X/image-asset.jpeg EATS - Sip x Celebrate: Three Health-Conscious Drinks For Your 2016 image courtesy of the playatimes.com https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1451327018105-VMAR9RFBTRVGBHWA00ON/image-asset.jpeg EATS - Sip x Celebrate: Three Health-Conscious Drinks For Your 2016 image courtesy of mensaxis.com https://www.fitxbrit.com/eats-1/2015/11/30/say-no-to-takeout-with-this-healthy-sweet-and-sour-chicken monthly 0.5 2015-12-01 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1448936460656-KNVBFWYI1YEV5HQ45USG/image-asset.jpeg EATS - Say No To Takeout With This Healthy Sweet and Sour Chicken https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1448936672982-ENUZPFP3V7KEHC5MXCET/image-asset.jpeg EATS - Say No To Takeout With This Healthy Sweet and Sour Chicken https://www.fitxbrit.com/eats-1/2015/11/17/brits-beet-maker-smoothie monthly 0.5 2015-11-18 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447813599098-CNOB7KKGVFIOE8UR9H1R/image-asset.jpeg EATS - Brit's Beet Maker Smoothie https://www.fitxbrit.com/eats-1/2015/10/14/merry-marinade-meal-prep-essentials monthly 0.5 2015-10-29 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1445218050707-7QOETZ85CEBNMIL6CO7D/image-asset.jpeg EATS - Merry Marinade: Meal Prep Essentials https://www.fitxbrit.com/eats-1/2015/10/18/easy-peezy-almond-butter monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1445218324583-BTNANDL50HKQAMANDEZW/image-asset.jpeg EATS - Easy Peezy Almond Butter https://www.fitxbrit.com/eats-1/2015/10/18/pizza-cravings-naan-to-the-rescue monthly 0.5 2016-01-09 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1445222667868-1IVMOX9K5HLJKQL5XUJK/image-asset.jpeg EATS - Pizza Cravings? Naan To The Rescue! https://www.fitxbrit.com/eats-1/2015/10/14/theres-a-month-for-everything monthly 0.5 2015-10-27 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1444850226727-E50G941EX4VHRYS3KBMK/image-asset.jpeg EATS - There's A Month For Everything! image Courtesy of LandOLakes https://www.fitxbrit.com/eats-1/category/Eats monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Wine monthly 0.5 https://www.fitxbrit.com/eats-1/tag/winter+foods monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Vegetables monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Bobs+Red+Mill monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Chia+Seeds monthly 0.5 https://www.fitxbrit.com/eats-1/tag/smoothies monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Skinny+Kitchen monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Summer monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Be+Fit monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Protein+Powder monthly 0.5 https://www.fitxbrit.com/eats-1/tag/FXBMeanGreenSmoothie monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Sex+and+The+City monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Pumkin+spice+latte monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Dinner monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Salads monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Eats monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Plant+Based monthly 0.5 https://www.fitxbrit.com/eats-1/tag/recipes monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Tetley monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Fit+Approach monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Shake monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Cold monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Viki%27s+Granola monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Smoothies monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Summer+Salads monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Crofters monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Smoothie monthly 0.5 https://www.fitxbrit.com/eats-1/tag/New+England+Naturals monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Shepherds+Pride monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Two+Peas+and+Their+Pod monthly 0.5 https://www.fitxbrit.com/eats-1/tag/nutrition monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Meal+Prep monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Recipes monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Manitoba+Harvest monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Manhattan monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Meal+Plan monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Carrington+Farms monthly 0.5 https://www.fitxbrit.com/eats-1/tag/%C2%A1Yo+Quiero%21 monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Granola monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Wild+Friends monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Mom+Life monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Simple+Baby+Food monthly 0.5 https://www.fitxbrit.com/eats-1/tag/drinks monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Desserts monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Flu monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Vegan monthly 0.5 https://www.fitxbrit.com/eats-1/tag/apple+pie monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Muffins monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Daves+Killer+Bread monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Lundberg+Farms monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Nuby monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Justin%27s+Almond+Butter monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Food monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Core+Fitness monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Breakfast monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Smoothie+Bowls monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Watermelon monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Almond+Butter monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Michaleda monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Supplements monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Green+Smoothie+Challenge monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Sweat+Pink monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Tea monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Green+Smoothies monthly 0.5 https://www.fitxbrit.com/eats-1/tag/National+Nutrition+Month monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Frank+May monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Lean+It+Up monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Apple+Pie+Smoothie monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Drinks monthly 0.5 https://www.fitxbrit.com/eats-1/tag/Green+Blender monthly 0.5 https://www.fitxbrit.com/lyfe-series-1 daily 0.75 2026-01-05 https://www.fitxbrit.com/lyfe-series-1/2026/1/5/the-power-of-moving-with-intention monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/d005bcea-14d7-489d-8e3a-5893671bd083/8267322E-0E49-49C7-9F88-832B7AD0DFF8.JPG Live Your Fit - 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GONE PLANT-BASED? GET READY FOR SOMEONE TO POP THE QUESTION https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1595386442691-OVFNYTKGNNM2QGQYW78H/BlogSignature_Black.png Live Your Fit - GONE PLANT-BASED? GET READY FOR SOMEONE TO POP THE QUESTION https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1595386310646-YWK80F5F588CZ3AVDP4M/image-asset.jpeg Live Your Fit - GONE PLANT-BASED? GET READY FOR SOMEONE TO POP THE QUESTION https://www.fitxbrit.com/lyfe-series-1/2020/7/15/5-benefits-of-adult-coloring-and-how-im-rewarding-you-for-trying-it monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594859043179-QZICSHR3SYRWUV4XE58J/BlogSignature_Black.png Live Your Fit - 5 Benefits Of Adult Coloring And How I'm Rewarding You For Trying It https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594857968810-7Q6EV17EEO546Z1KRDFC/image-asset.jpeg Live Your Fit - 5 Benefits Of Adult Coloring And How I'm Rewarding You For Trying It https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594858254354-UT076IHSKDVVLZ4RAZ4K/image-asset.jpeg Live Your Fit - 5 Benefits Of Adult Coloring And How I'm Rewarding You For Trying It https://www.fitxbrit.com/lyfe-series-1/2020/7/10/train-your-mind-to-focus-be-calm-decrease-stress-with-free-meditation-app monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594433434823-11ONE1FITZUUUSQMDJUL/image-asset.jpeg Live Your Fit - Train Your Mind to Focus, Be Calm, Decrease Stress with Free Meditation App https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594433573158-E3LWYCEC5Q4IXD69MD8B/BlogSignature_Black.png Live Your Fit - Train Your Mind to Focus, Be Calm, Decrease Stress with Free Meditation App https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594432713316-XMWBM8GPCNDP3EWRCZKA/image-asset.jpeg Live Your Fit - Train Your Mind to Focus, Be Calm, Decrease Stress with Free Meditation App https://www.fitxbrit.com/lyfe-series-1/2020/7/10/prioritizing-self monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594428831100-3YIOY1D50C5BMQEUFIAC/BlogSignature_Black.png Live Your Fit - Prioritizing Self https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594428747466-BRWU4GIUJRHX5UC89M2K/image-asset.jpeg Live Your Fit - Prioritizing Self https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594428223350-BQ09TV9U2B71CWX9Q8ZG/image-asset.jpeg Live Your Fit - Prioritizing Self https://www.fitxbrit.com/lyfe-series-1/2020/2/20/3-ways-to-de-stress-our-bodies monthly 0.5 2020-02-27 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1582814148952-6ZHPQA6AZGWK149ZFTQJ/BlogSignature_Black.png Live Your Fit - 3 Ways To De-Stress Our Bodies https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1582813689865-CQXTCEIF307BF4JLG440/pim-chu-dWzWo22F0mA-unsplash.jpg Live Your Fit - 3 Ways To De-Stress Our Bodies https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1582813952671-IE81T4YH18RFMXNS8GFA/image-asset.jpeg Live Your Fit - 3 Ways To De-Stress Our Bodies - Acupuncture This technique derives from the Chinese and has been credited to having effects that traditional medicine just can’t compete with. Acupuncture is known to release endorphins and these endorphins ultimately help to release pain that may have derived from all of the stress that our body naturally carries with us according to Dr. Wiel. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1582813777345-TV6SM7O369IZXN0O3WYZ/image-asset.jpeg Live Your Fit - 3 Ways To De-Stress Our Bodies - Yoga Yoga is a way for our bodies to operate in a way that it doesn’t normally function on a daily basis. Releasing tension and focusing on our breaths and each movement is the perfect way to decompress. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1582814060003-XHNI8AJKZ2S9VD7W9NPL/image-asset.jpeg Live Your Fit - 3 Ways To De-Stress Our Bodies - Positive Movement This can look like doing your favorite dance sequence while jumping in the bed, channeling your inner Meredith and Christina or engaging in your favorite physical activity. The point being to get moving and get active! There is a certain release that is associated with movement that can really heal or body’s stress levels. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1582218840606-MC1EQENHC1JDYE8V2U74/image-asset.jpeg Live Your Fit - 3 Ways To De-Stress Our Bodies https://www.fitxbrit.com/lyfe-series-1/2020/1/30/you-cant-outrun-your-mind-monsters monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1580433515085-9YSLSYFOB99FIS9PM6V5/BlogSignature_Black.png Live Your Fit - You Can't Outrun Your Mind Monsters https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1580431386616-YFMLGK46OW5CGAZ7DTS4/image-asset.jpeg Live Your Fit - You Can't Outrun Your Mind Monsters https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1580432547629-5LLA6FE06VV3WDVNR0E4/brit-june3019-maribelmorales-21.jpg Live Your Fit - You Can't Outrun Your Mind Monsters https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1580432566569-UIS5Y57YXXRV4V1ER217/brit-june3019-maribelmorales-17.jpg Live Your Fit - You Can't Outrun Your Mind Monsters https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1580432588360-WF8NUOXX5BG7T7Q5G7XF/brit-june3019-maribelmorales-19.jpg Live Your Fit - You Can't Outrun Your Mind Monsters https://www.fitxbrit.com/lyfe-series-1/2019/10/30/how-to-get-toned-arms-without-all-the-bulk monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1572457709561-4DW4D4RJUHFY0SKQYHOH/marc-verges--WPkGm8sfjA-unsplash.jpg Live Your Fit - How to Get Toned Arms Without All the Bulk https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1572455673850-RAMYRHP0XMMYS7RNVI7L/sven-mieke-Lx_GDv7VA9M-unsplash.jpg Live Your Fit - How to Get Toned Arms Without All the Bulk https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1572457920932-WFITW3QBGQZALQGI97M9/morgan-petroski-rx6wXNsXUOE-unsplash.jpg Live Your Fit - How to Get Toned Arms Without All the Bulk https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1572456121366-6TUV32O1DC2NL9MKQB1Y/elliot-l-angelier-4pq3qiOIET8-unsplash.jpg Live Your Fit - How to Get Toned Arms Without All the Bulk https://www.fitxbrit.com/lyfe-series-1/2019/8/28/how-to-adjust-your-diet-for-warmer-weather-and-maximize-weight-loss-benefits monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1567042537717-ZISRJ3HGSZJY58GD6PLG/brooke-lark-nBtmglfY0HU-unsplash.jpg Live Your Fit - How to Adjust Your Diet for Warmer Weather and Maximize Weight Loss Benefits https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1567042884094-H525ZQ81O0PRMSGX8WI7/jakub-kapusnak-vnNFWKY7Tj4-unsplash.jpg Live Your Fit - How to Adjust Your Diet for Warmer Weather and Maximize Weight Loss Benefits https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1567043234938-2N6OJUB6WSAAT7WCNSVC/form-lIpe5EyDwdI-unsplash.jpg Live Your Fit - How to Adjust Your Diet for Warmer Weather and Maximize Weight Loss Benefits https://www.fitxbrit.com/lyfe-series-1/2019/7/13/protein-sources-for-plant-based-peeps monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1563044088600-AHL6M7GE0X42OJCW2M07/monika-grabkowska-VVPC-DEBi2I-unsplash.jpg Live Your Fit - Protein Sources For Plant-Based Peeps https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1563045700112-55F839S9YC0KHNM568Q9/edgar-castrejon-1SPu0KT-Ejg-unsplash.jpg Live Your Fit - Protein Sources For Plant-Based Peeps - Beans both excellent sources of vegetarian protein, grains, and legumes have several health benefits, including reducing cholesterol, decreasing blood sugar levels, and increasing healthy gut bacteria. One cup of chickpeas, for example, contains nearly 15 grams of protein. Lentils come in a little higher with almost 18 grams of protein per cup. Both also contain several unique vitamins, minerals, and fiber. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1563045540854-8MYAC917Y1VZVWRD3H5H/gesina-kunkel-N4UA_-_Oc7s-unsplash.jpg Live Your Fit - Protein Sources For Plant-Based Peeps - Hemp Seeds Hemp seeds are rich in plant protein with and have all nine essential amino acids needed from the diet for protein synthesis. They also contain omega-3, and omega-6 fatty acids and are a good source of magnesium, fiber, iron, zinc, and phosphorous. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1563046074978-7YBNPI7WHNT0YIU9ZZOF/BlogSignature_Black.png Live Your Fit - Protein Sources For Plant-Based Peeps https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1563044230940-5B8DNQO85JGYC543V4YG/mae-mu-fiquoT6JZKE-unsplash.jpg Live Your Fit - Protein Sources For Plant-Based Peeps - Pistachios These little green gems are a good source of protein with 1 oz (49 nuts) containing 7 grams of protein. This serving size is more significant than it is for any other tree nut, which means you can snack freely and benefit from their nutritional perks. Their versatility makes them simple to add to just about anything, and you’ll be getting nearly as much fiber as you would be from a ½ cup of broccoli! Scientific evidence suggests but does not prove, that eating 1.5 ounces per day of nuts, such as pistachios as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1563045870211-A3Q4X0DBOARADFWULKBQ/deryn-macey-IooxyWj2uso-unsplash.jpg Live Your Fit - Protein Sources For Plant-Based Peeps - Chia Seeds Similar to hemp seeds, chia seeds are small but mighty when it comes to nutrition. Chia seeds contain 4 grams of protein per ounce and are a great source of fiber, healthy fat, magnesium, phosphorus and calcium. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1563044342813-33JCTFZ65Q6VOTE6N0RY/image-asset.jpeg Live Your Fit - Protein Sources For Plant-Based Peeps - Quinoa this ancient grain is gluten-free and high in protein. It’s one of the very few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, iron, potassium, B vitamins, and zinc. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1563045963879-U4TBXCWS74ABTDVFAFKW/shaun-holloway-EuEfDQH_AYc-unsplash.jpg Live Your Fit - Protein Sources For Plant-Based Peeps - Pumpkin Seeds Not just for Halloween, pumpkin seeds provide many unique vitamins and minerals that make them beneficial for the diet year-round. Coming in at 12 grams of protein per cup, pumpkin seeds are easy to sprinkle on just about anything and also contain fiber, magnesium, and iron. https://www.fitxbrit.com/lyfe-series-1/2019/6/23/the-411-on-intermittent-fasting monthly 0.5 2019-06-23 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1561308223106-US0WYLWMTJSVDZILVG9I/thought-catalog-743576-unsplash.jpg Live Your Fit - The 411 on Intermittent Fasting https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1561308493672-6VA9OHWHS8EXIEX7QUG8/ursula-spaulding-479132-unsplash.jpg Live Your Fit - The 411 on Intermittent Fasting https://www.fitxbrit.com/lyfe-series-1/2019/4/4/turning-discomfort-into-discovery-open-to-the-alchemy-of-pain monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1554394051743-89GU91JKHKKBWRNI7GJG/mwangi-gatheca-709376-unsplash.jpg Live Your Fit - Turning Discomfort into Discovery: Open to the Alchemy of Pain https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1554395884414-2SOOO0BGKOA8NTWHPNCF/john-baker-349282-unsplash.jpg Live Your Fit - Turning Discomfort into Discovery: Open to the Alchemy of Pain https://www.fitxbrit.com/lyfe-series-1/2019/3/20/understanding-veganvegetarianism monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1553094269973-YQZ39E33Q0OVJ0WDV0BA/image-asset.jpeg Live Your Fit - Understanding Vegan/Vegetarianism https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1553093787227-U97JRP8ZQ18FQURGLWFO/simon-matzinger-254488-unsplash.jpg Live Your Fit - Understanding Vegan/Vegetarianism https://www.fitxbrit.com/lyfe-series-1/2019/3/12/alkaline-water-and-fitness monthly 0.5 2019-03-12 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1552411625510-RZUAT76KD1JCMEN317JE/josiah-weiss-435592-unsplash.jpg Live Your Fit - Alkaline Water and Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1552411529265-0Q8K7MJM1NNF62F18NZL/shrey-gupta-751963-unsplash.jpg Live Your Fit - Alkaline Water and Fitness https://www.fitxbrit.com/lyfe-series-1/2019/1/4/best-wellness-habits-to-restore-your-body-and-soul monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546609092721-79EMPVTYN05SB0YY6RVI/Give+back.jpg Live Your Fit - Best Wellness Habits to Restore Your Body and Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546608350282-9VCSPC6U4E9XE1R2I1K9/Starting+simple.jpg Live Your Fit - Best Wellness Habits to Restore Your Body and Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546608471753-U9PLMK9IEDDOC1RQG7BV/The+all-encompassing+remedy.jpg Live Your Fit - Best Wellness Habits to Restore Your Body and Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546608204171-2VIX15JUMJIIT8LPJ8WE/Best+Wellness+Habits+to+Restore+Your+Body+and+Soul.jpg Live Your Fit - Best Wellness Habits to Restore Your Body and Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546608917476-IHIWR7LGJ48RT8I6LI48/The+undetachable+sisters.jpg Live Your Fit - Best Wellness Habits to Restore Your Body and Soul https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1546608698143-G0K8OFK9H24WB182A292/Loosen+up+those+shoulders.jpg Live Your Fit - Best Wellness Habits to Restore Your Body and Soul https://www.fitxbrit.com/lyfe-series-1/2018/11/16/what-makes-organic-materials-so-much-better-than-the-conventional-ones monthly 0.5 2018-11-16 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542394159496-WW8MT5LAVPV19OTX2VLK/They%E2%80%99re+less+damaging+for+the+soil.jpg Live Your Fit - What Makes Organic Materials So Much Better Than The Conventional Ones https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542394446361-K81UAFVOS6II9WP47S3W/They%E2%80%99re+better+for+your+skin.jpg Live Your Fit - What Makes Organic Materials So Much Better Than The Conventional Ones https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542394009065-I585JWP4E1820MU4Y70Q/What+Makes+Organic+Materials+So+Much+Better+Than+the+Conventional+Ones.jpg Live Your Fit - What Makes Organic Materials So Much Better Than The Conventional Ones https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542394994941-670G9GD93AUR0AGSXS2E/They%E2%80%99re+comfy+and+chic+as+hell.jpg Live Your Fit - What Makes Organic Materials So Much Better Than The Conventional Ones https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542395134886-20J5TUBKHOMARR5QXSNG/Organic+companies+are+run+by+ethical+people.jpg Live Your Fit - What Makes Organic Materials So Much Better Than The Conventional Ones https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1542394741264-XQU0TLXGNX7OILXUHA5K/They%E2%80%99re+great+for+workouts.jpg Live Your Fit - What Makes Organic Materials So Much Better Than The Conventional Ones https://www.fitxbrit.com/lyfe-series-1/2018/10/28/5-natural-ways-for-maintaining-youthful-skin monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1540782027684-OQG300M0NDIEWUJUNYAC/Limit+your+sun+exposure.jpg Live Your Fit - 5 Natural Ways for Maintaining Youthful Skin https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1540781816329-JQVVN8KU0B24K5P4LVKM/Eat+better+food.jpg Live Your Fit - 5 Natural Ways for Maintaining Youthful Skin https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1540781428985-60UOW2NEFQ6C5MKDWQEN/Drink+more+water.jpg Live Your Fit - 5 Natural Ways for Maintaining Youthful Skin https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1540780783573-F6KWTBQJ85801Y2J7C2D/5+Natural+Ways+for+Maintaining+Youthful+Skin.jpg Live Your Fit - 5 Natural Ways for Maintaining Youthful Skin https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1540781250776-UI5QB1C274TX5TS6UOO9/Meditate+each+day.jpg Live Your Fit - 5 Natural Ways for Maintaining Youthful Skin https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1540781633158-ZQILGQ23IQRS9YT44P5B/Use+oils+in+your+skincare.jpg Live Your Fit - 5 Natural Ways for Maintaining Youthful Skin https://www.fitxbrit.com/lyfe-series-1/2018/8/5/how-the-gixo-app-has-me-saying-goodbye-to-excuses monthly 0.5 2018-08-06 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1533521351970-I2Z4MVXF1ZWO1T9NLCQ4/dsc_4899-2.JPG Live Your Fit - How the Gixo App Has Me Saying Goodbye To Excuses https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1533520769809-C5VJI6I6O24IMQ4U6DI0/dsc_4866-2.JPG Live Your Fit - How the Gixo App Has Me Saying Goodbye To Excuses https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1533520929223-SX5HFMJH6KPFAVD5UL5R/dsc_4873-2.JPG Live Your Fit - How the Gixo App Has Me Saying Goodbye To Excuses https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1533521853603-E3EXXPFX2HUHPL69Y6KI/BlogSignature_Orange.png Live Your Fit - How the Gixo App Has Me Saying Goodbye To Excuses https://www.fitxbrit.com/lyfe-series-1/2018/7/26/habits-that-have-the-power-to-transform-the-way-you-look monthly 0.5 2018-07-26 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1532618689446-TU5DJHF557IM8LUH6QIM/Stop+going+to+bed+with+your+makeup+on.jpg Live Your Fit - Habits That Have the Power to Transform the Way You Look https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1532616980847-2FD9EU882C8B7ENZX0L8/Daily+workouts+for+health.jpg Live Your Fit - Habits That Have the Power to Transform the Way You Look https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1532618824255-ROFROAAWB7C708FUKSK5/Be+mindful+about+what+you+put+on+your+face.jpg Live Your Fit - Habits That Have the Power to Transform the Way You Look https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1532616484651-QIXRAFT0UOSJ0H4RUDOG/Habits+That+Have+the+Power+to+Transform+the+Way+You+Look.jpg Live Your Fit - Habits That Have the Power to Transform the Way You Look https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1532617609011-5YQTCW6NB3MRAN19KO8G/Eat+well.jpg Live Your Fit - Habits That Have the Power to Transform the Way You Look https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1532620710326-HW2AC7QBRYBC0BHYV7KF/image-asset.jpeg Live Your Fit - Habits That Have the Power to Transform the Way You Look https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1532619477066-UVL80H9HXW1JU9MWBRJD/Wear+clothes+that+make+you+feel+beautiful.jpg Live Your Fit - Habits That Have the Power to Transform the Way You Look https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1532620213310-VUVTMBKI0AHEHGENDSGB/Discipline+and+motivation+%281%29.jpg Live Your Fit - 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Fear Be Your Teacher https://www.fitxbrit.com/lyfe-series-1/2017/4/26/its-deeper-than-dieting monthly 0.5 2017-04-26 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1493218549161-JI7UBZ8NFOUHM1RFZE81/image-asset.jpeg Live Your Fit - It's Deeper Than Dieting https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1493218892090-AA0YPAZD5ZU9TVPR1R2G/image-asset.jpeg Live Your Fit - It's Deeper Than Dieting Image Osha Key https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1493221043918-QL4ZGWFWI96WUSSY1SUS/image-asset.jpeg Live Your Fit - It's Deeper Than Dieting Image Thomas Kelley https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1493220433881-YTRFQV98RSCM66OH5WU9/image-asset.jpeg Live Your Fit - It's Deeper Than Dieting Image Roberta Sorge https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1493219775455-EHDE74U9WATDW6R4SJWC/image-asset.jpeg Live Your Fit - It's Deeper Than Dieting Image Ashi, D'Silva https://www.fitxbrit.com/lyfe-series-1/2017/4/19/how-to-change-your-environment-to-improve-your-health monthly 0.5 2017-04-20 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1492653714819-OXF6F1H0P9JZ5DT3KDVZ/image-asset.jpeg Live Your Fit - How to Change Your Environment to Improve Your Health Image Nomao Saeki https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1492653255114-OQR1X0QAA9ITUJOHZDMZ/image-asset.jpeg Live Your Fit - How to Change Your Environment to Improve Your Health Image Olu Eletu https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1492652566685-559LF3COEYHJJ4VO9NER/kristine-weilert-88989.jpg Live Your Fit - How to Change Your Environment to Improve Your Health Image Kristine Weilert https://www.fitxbrit.com/lyfe-series-1/2017/4/12/tips-to-help-you-navigate-the-grocery-store monthly 0.5 2017-05-16 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https://www.fitxbrit.com/lyfe-series-1/morning-routine-bestpractices monthly 0.5 2017-02-23 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1487816067498-44KSCJCW8XEYU5NOVPJV/image-asset.jpeg Live Your Fit - Make Your Morning Routine Work For You Image Mpho Mojapelo https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1487816951202-MDFSUNGHY1OOXI3O65NG/image-asset.jpeg Live Your Fit - Make Your Morning Routine Work For You IMAGE ERIK ESCOBEDO https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1487817337831-KUW9D6Q6RNFAGTO99SE1/_DSC1046.jpg Live Your Fit - Make Your Morning Routine Work For You https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1487817351378-M5XJLXRCHUQC2YL6HZ87/_DSC1048.jpg Live Your Fit - Make Your Morning Routine Work For You https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1487818157056-SPYA3ZEZ26TANYSUKC76/BlogSignature_Orange.png Live Your Fit - Make Your Morning Routine Work For You https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1487815725919-Q4JE69PQH7CAEFN5B5MI/image-asset.jpeg Live Your Fit - Make Your Morning Routine Work For You IMAGE ERIK ESCOBEDO https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1487818033337-FO16UFN6OUFT01N7GQK6/image-asset.jpeg Live Your Fit - Make Your Morning Routine Work For You IMAGE ERIK ESCOBEDO https://www.fitxbrit.com/lyfe-series-1/2017/2/16/what-a-difference-the-shoe-makes-a-lifters-guide monthly 0.5 2017-02-16 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1487265217010-FN2COM7F1PW9S3C17Z47/image-asset.jpeg Live Your Fit - What A Difference The Shoe Makes: A Lifter's Guide https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1487265428325-42ANW4G82VLIUL6R2N71/BlogSignature_Orange+%281%29.png Live Your Fit - What A Difference The Shoe Makes: A Lifter's Guide 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https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1492130955928-YOXP7HC2H9Y2IVALFPM4/image-asset.jpeg FIT CHICKS - #FitChicks: Get Bossy with Chelsea Williams of That's Chelsea https://www.fitxbrit.com/fit-chicks-1/2017/3/30/fitchicks-are-you-wearing-the-right-sports-bra monthly 0.5 2017-03-31 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1490961233537-QJHIRUWK03TM30X471FX/image-asset.jpeg FIT CHICKS - #FitChicks: Are You Wearing The Right Sports Bra? Image CNK https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1490928107060-LCJM9991NLO69BXB7MYB/download+%2867%29.jpeg FIT CHICKS - #FitChicks: Are You Wearing The Right Sports Bra? https://www.fitxbrit.com/fit-chicks-1/2017/3/23/fitchicks-6-ways-to-celebrate-national-nutrition-month-all-year-long monthly 0.5 2017-03-24 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1490316338504-UAPZWC610CBW4X6IJLR2/image-asset.jpeg FIT CHICKS - #FitChicks: 6 Ways To Celebrate National Nutrition Month All Year Long Image Isha Gaines https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1490317479772-BGADLA53XBW3V1ZDIUAR/image-asset.jpeg FIT CHICKS - #FitChicks: 6 Ways To Celebrate National Nutrition Month All Year Long Image Unsplash https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1490318159852-3MBFO4655FUV53LVXWK3/image-asset.jpeg FIT CHICKS - #FitChicks: 6 Ways To Celebrate National Nutrition Month All Year Long Image UnSplash https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1490318810180-WPXJMBUOV22B2RHRRBJH/image-asset.jpeg FIT CHICKS - #FitChicks: 6 Ways To Celebrate National Nutrition Month All Year Long Image Unsplash https://www.fitxbrit.com/fit-chicks-1/2017/3/9/fitchicks-get-bossy-with-sakara monthly 0.5 2017-03-10 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1489111568929-UKATJLCAWZCUA3KNNYNR/Image+1.jpg FIT CHICKS - #FitChicks: Get Bossy with Sakara https://www.fitxbrit.com/fit-chicks-1/2017/3/2/fitchicks-5-trainers-get-real-about-the-sneakers-they-actually-wear monthly 0.5 2017-03-03 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1488510904701-B1G4ZZ72W67YYY3UZG01/20170302_203455.png FIT CHICKS - #FitChicks: 5 Trainers Get Real About The Sneakers They Actually Wear https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1488507716359-LGG7SUQC716KW3CBKF7K/Janna.PNG FIT CHICKS - #FitChicks: 5 Trainers Get Real About The Sneakers They Actually Wear https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1488505319693-9LESGBRZK7OAFBD2POY8/image-asset.png FIT CHICKS - #FitChicks: 5 Trainers Get Real About The Sneakers They Actually Wear Image Nike Training https://www.fitxbrit.com/fit-chicks-1/2017/2/17/fitchicks-its-national-pie-month-and-were-celebrating-with-smoothies monthly 0.5 2017-02-22 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1487349072441-26OHIY5RUKICRFWBCNNY/image-asset.jpeg FIT CHICKS - #FitChicks: It's National Pie Month and We're Celebrating With Smoothies Image: Minimalist Baker https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1487348291770-NETNJV6U709A7AL1T5X6/PeachPieSmoothieBowl.jpg FIT CHICKS - #FitChicks: It's National Pie Month and We're Celebrating With Smoothies https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1487348793587-A1O9MZFGVC6HDKCKXJFE/image-asset.jpeg FIT CHICKS - #FitChicks: It's National Pie Month and We're Celebrating With Smoothies Image: Lemon Tree Dwelling https://www.fitxbrit.com/fit-chicks-1/self-care-love-yourself monthly 0.5 2017-02-10 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1486675787248-VJKSX83RIA2JXYOEMEE7/image-asset.jpeg FIT CHICKS - #FitChicks: 6 Ways To Show Some Self-Care Love Image Hernan Sanchez https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1486675592743-0K32F56VIIKX89A7C036/image-asset.jpeg FIT CHICKS - #FitChicks: 6 Ways To Show Some Self-Care Love https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1486674132369-135SDXIN3XKF7N83UMG0/image-asset.jpeg FIT CHICKS - #FitChicks: 6 Ways To Show Some Self-Care Love IMAGE ERIK ESCOBEDO https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1486676519553-DOJQ1ZKPZLQOQLAPISLF/image-asset.jpeg FIT CHICKS - #FitChicks: 6 Ways To Show Some Self-Care Love Image Providence Doucet https://www.fitxbrit.com/fit-chicks-1/2017/2/2/fitchicks-6-female-atheles-were-celebrating-this-black-history-month monthly 0.5 2017-02-07 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1486091538587-9FM2N5HH8RQKA7GCEDXB/image-asset.gif FIT CHICKS - #FitChicks: 6 Female Athletes We're Celebrating This Black History Month https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1486092673651-XR2C251VCKO8QANA2R6E/image-asset.jpeg FIT CHICKS - #FitChicks: 6 Female Athletes We're Celebrating This Black History Month Image The Place https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1486091233768-BEWZZJEKSHZKADEVTCSI/image-asset.jpeg FIT CHICKS - #FitChicks: 6 Female Athletes We're Celebrating This Black History Month Image Paula Jager https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1486093369897-JL9ZFIXKJNEBGMLUTM85/image-asset.jpeg FIT CHICKS - #FitChicks: 6 Female Athletes We're Celebrating This Black History Month Image Sports Illustrated https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1486092461040-QN5FUZE6C8HI57M4CT70/image-asset.jpeg FIT CHICKS - #FitChicks: 6 Female Athletes We're Celebrating This Black History Month Image ABC News https://www.fitxbrit.com/fit-chicks-1/2017/1/19/fitchicks-your-phone-can-be-your-own-personal-trainer-with-these-apps monthly 0.5 2017-01-20 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1484871900960-0WDLRPE11H183ZNKRGMN/download.jpg FIT CHICKS - #FitChicks: Your Phone Can Be Your Own Personal Trainer With These Apps https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1484869991141-8I6OO2RAU6BKIXODXPNR/image-asset.jpeg FIT CHICKS - #FitChicks: Your Phone Can Be Your Own Personal Trainer With These Apps Image Nike Training Club https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1484871104876-GV5OUUP4QL3U8EVAY14C/ipadMini_white_1.jpg FIT CHICKS - #FitChicks: Your Phone Can Be Your Own Personal Trainer With These Apps Image Gaiaam https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1484870905415-D677C1PFT8GEPN9MOAM5/image-asset.jpeg FIT CHICKS - #FitChicks: Your Phone Can Be Your Own Personal Trainer With These Apps https://www.fitxbrit.com/fit-chicks-1/dallas-fitness-studios monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1484272585357-V579LD6RBZ6UO52SF2U7/corp344489-new_gallery.jpg FIT CHICKS - #FitChicks: 6 Fitness Studios We Swear By Image Orange Theory Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1484272087165-VMIM7M5QAJ10O06G1NZI/15327416_1348879571849937_3207083498334816794_n.jpg FIT CHICKS - #FitChicks: 6 Fitness Studios We Swear By Image Dallas Fitness Ambassadors https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1484272467511-5DP4QBR59SJYC7AUI0MY/download+%2838%29.jpeg FIT CHICKS - #FitChicks: 6 Fitness Studios We Swear By Image Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1484272366284-TQNYHLIEGOC4RF30XRJV/15356762_1348880375183190_3636496100600235937_n.jpg FIT CHICKS - #FitChicks: 6 Fitness Studios We Swear By Image Dallas Fitness Ambassadors https://www.fitxbrit.com/fit-chicks-1/2017/1/6/fitchicks-get-bossy-with-chasity-cooper monthly 0.5 2017-01-06 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1483734345910-AX1OMSAZXA2HIPG5F9K3/image-asset.png FIT CHICKS - #FitChicks: Get Bossy With Chasity Cooper https://www.fitxbrit.com/fit-chicks-1/2016/12/30/fitchicks-10-healthy-snacks-to-curb-your-post-holiday-cravings monthly 0.5 2016-12-30 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1483114984640-SSO1GCAQ6PR50Y4QJU9R/image-asset.jpeg FIT CHICKS - #FitChicks: 10 Healthy Snacks To Curb Your Post-Holiday Cravings Image: HostTheToast https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1483114385306-GR5RYYXVK8FUEJLM8AAP/image-asset.jpeg FIT CHICKS - #FitChicks: 10 Healthy Snacks To Curb Your Post-Holiday Cravings Image source: init4thelongrun https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1483114869073-KMJDDFCQ4SGVZBQLRX52/image-asset.png FIT CHICKS - #FitChicks: 10 Healthy Snacks To Curb Your Post-Holiday Cravings Image: Refinery29 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1483115305415-4S4ZAAVS4K8FHWH2L6V8/image-asset.jpeg FIT CHICKS - #FitChicks: 10 Healthy Snacks To Curb Your Post-Holiday Cravings Image FitXBrit https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1483115203928-72Y7VNGGKSYA6LJTXF50/image-asset.jpeg FIT CHICKS - #FitChicks: 10 Healthy Snacks To Curb Your Post-Holiday Cravings Image: TheChicBrulee https://www.fitxbrit.com/fit-chicks-1/2016/12/23/fitchicks-barre-bites-in-the-city monthly 0.5 2016-12-24 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1482504748435-ZR2WJ1HR2U0OFIYT3HYU/DSC_2277-2-1024x683.jpg FIT CHICKS - #FitChicks: Barre & Bites In The City https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1482503963910-DVLUDABL0R0VFAOUSENG/image-asset.jpeg FIT CHICKS - #FitChicks: Barre & Bites In The City Image The Ginger Marie Blog https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1482500899107-HU7YAVFIX8P4JG3GQSON/image-asset.png FIT CHICKS - #FitChicks: Barre & Bites In The City https://www.fitxbrit.com/fit-chicks-1/2016/12/9/fitchicks-2016-holiday-gift-guide-for-her-fitness monthly 0.5 2016-12-10 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1481337039219-VFSISX3IEV8EULY3HJOM/image-asset.jpeg FIT CHICKS - #FitChicks: 2016 Holiday Gift Guide For Her Fitness Image Erik Escobedo https://www.fitxbrit.com/fit-chicks-1/2016/12/2/fitchicks-get-bossy-with-siobhan-sudberry monthly 0.5 2016-12-02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1480645061253-K3DGXBRB4MWW615BN139/image-asset.gif FIT CHICKS - #FitChicks: Get Bossy with Siobhan Sudberry https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1480644426530-ZDNN9NVR40NOS1KGT537/image-asset.png FIT CHICKS - #FitChicks: Get Bossy with Siobhan Sudberry Image Siobhan Sudberry https://www.fitxbrit.com/fit-chicks-1/2016/11/25/fitchicks-are-you-really-grateful monthly 0.5 2016-11-25 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1480085674491-QCJYHRC74ZWJ7XQ25C4E/image-asset.png FIT CHICKS - #FitChicks: Are You Really Grateful? Image Channing Beumer https://www.fitxbrit.com/fit-chicks-1/2016/11/17/fitchicks-thanksgiving-edition monthly 0.5 2016-11-18 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1479437230878-WAN9327JN03QIC6UYAXI/image-asset.jpeg FIT CHICKS - #FitChicks: Thanksgiving Edition 2016 Image via Well Plated by Erin https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1479436413146-07XXIQSXB283OTMFNX08/image-asset.jpeg FIT CHICKS - #FitChicks: Thanksgiving Edition 2016 Image via IN SONNET'S KITCHEN https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1479436320996-PCXHR6YZWKU19L901SOY/image-asset.gif FIT CHICKS - #FitChicks: Thanksgiving Edition 2016 Image The Daily Dot https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1479436830009-RFCFRY4WOT7IBBYP353O/image-asset.jpeg FIT CHICKS - #FitChicks: Thanksgiving Edition 2016 Image via Food.com   https://www.fitxbrit.com/fit-chicks-1/2016/10/30/fitchicks-5-great-ways-to-live-your-fit monthly 0.5 2016-10-31 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1477883225827-JG7Y3GAGVR1DZH9T9WRM/image-asset.png FIT CHICKS - #FitChicks: 5 Great Ways To 'Live Your Fit' https://www.fitxbrit.com/fit-chicks-1/2016/10/21/fitchicks-taking-a-stand-against-domestic-violence monthly 0.5 2016-10-21 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1477069318027-OYPJISK4968AAK3F560K/image-asset.png FIT CHICKS - #FitChicks: Taking A Stand Against Domestic Violence Image National Abuse Council https://www.fitxbrit.com/fit-chicks-1/2016/10/16/fitchicks-you-need-these-gym-playlists-in-your-life monthly 0.5 2016-10-17 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1476669041165-F7OMYN7ZEECY2O78C449/image-asset.jpeg FIT CHICKS - #FitChicks: You NEED These Gym Playlists In Your Life https://www.fitxbrit.com/fit-chicks-1/2016/10/7/fitchicks-get-bossy-with-destiney-lavonia-of-mom-crush-monday monthly 0.5 2016-10-07 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1475854492459-04UUX5NMB5BEV2QYNZJA/image-asset.jpeg FIT CHICKS - #FitChicks: Get Bossy with Destiney LaVonia of Mom Crush Monday Image MomCrushMonday https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1475854772302-1BMQ2MHZ093VD9O2Q3CX/image-asset.gif FIT CHICKS - #FitChicks: Get Bossy with Destiney LaVonia of Mom Crush Monday https://www.fitxbrit.com/fit-chicks-1/2016/10/3/fitchicks-add-some-spice-to-your-fall-with-these-pumpkin-faves monthly 0.5 2016-10-04 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1475545693171-4NLP5F9S6L45DWNY0WH9/image-asset.jpeg FIT CHICKS - #FitChicks: Add Some Spice to Your Fall With These Pumpkin Faves https://www.fitxbrit.com/fit-chicks-1/2016/9/25/fitchicks-transitioning-your-gym-wear-for-colder-weather monthly 0.5 2016-09-25 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1474827271247-H2NWNQIU2IRFRNUGVOQD/download+%286%29.png FIT CHICKS - #FitChicks: Transitioning Your Gym Wear For Colder Weather https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1474844578993-UMKZ3R8COZ4SM0B402HA/image-asset.png FIT CHICKS - #FitChicks: Transitioning Your Gym Wear For Colder Weather https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1474826563107-91ZB1DXCIBN0KYCS8VQE/download+%282%29.png FIT CHICKS - #FitChicks: Transitioning Your Gym Wear For Colder Weather https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1474827119557-TUTOAD2S9S826961ZS97/download+%285%29.png FIT CHICKS - #FitChicks: Transitioning Your Gym Wear For Colder Weather https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1474825801401-ATULOAO8F1ZKUVU7TZUU/pDSP1-23066918_alternate2_p275w.jpg FIT CHICKS - #FitChicks: Transitioning Your Gym Wear For Colder Weather https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1474826237971-XNM2SWRX7VOL1ULYNCLA/download+%281%29.png FIT CHICKS - #FitChicks: Transitioning Your Gym Wear For Colder Weather https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1474826978871-TZW5T5R1Z2PNJQP945Q0/download+%284%29.png FIT CHICKS - #FitChicks: Transitioning Your Gym Wear For Colder Weather https://www.fitxbrit.com/fit-chicks-1/2016/9/16/fitchicks-get-bossy-with-evemeetswest monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1474054668406-AY0CCGC816RM4871GJAS/%23FitChicks.jpg FIT CHICKS - #FitChicks: Get Bossy with EveMeetsWest https://www.fitxbrit.com/fit-chicks-1/2016/9/10/fitchicks-5-instagram-accounts-for-instant-motivation monthly 0.5 2016-09-10 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1473537832489-3QFQ4UWBFY7R2SVO78CG/image-asset.png FIT CHICKS - #FitChicks: 5 Instagram Accounts For Instant Motivation https://www.fitxbrit.com/fit-chicks-1/2016/9/3/fit-chicks-fall-fashion-fun-with-six02 monthly 0.5 2016-09-03 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1472920522259-JRH6RUX2URAUZP0NEMCI/image-asset.png FIT CHICKS - Fit Chicks: Fall Fashion Fun with Six:02 Image Six:02 https://www.fitxbrit.com/fit-chicks-1/2016/8/21/fitchicks-sisterhood-for-your-soul-with-called-womens-co monthly 0.5 2016-08-21 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471790099307-LUAI3VD7AVCU93B47N90/image-asset.png FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792617053-JG0GGEQ74CI7VJNPC304/20160819_232633.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792618855-MW1JCZHZLA3GHM3LKHNP/20160813_213500.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792656146-IPJLITYRGM941X0L173V/20160813_212656.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792658938-B6US66BPLJNMV5QFQDXP/20160813_212415.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792695650-60FK2THS5JYPD322SNHS/20160813_212353.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792946806-BXTD3DHKSGCGWLZDFHIZ/20160813_193035.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792695772-RXL866CEU24QQH8827RD/20160813_212342.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792736317-K5304JA4EBJYV2W6KN6N/20160813_212325.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792743581-8D4N5WJZ9LBRD2TBKYG2/20160813_212248.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792797601-T7FSIRLN9GBR0HYY4PE6/20160813_212219.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792833059-PQI5R85KRERSBJ0Q1YA3/20160813_212208.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792931601-RMRFSY982TUXJDF21EIU/20160813_212155.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792870571-WN7HH4QW5MC47LJGAZWW/20160813_211621.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792879428-R9FE4QJYQ7GJ4K20UUW6/20160813_211608.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792915408-LE2R6UTY3MYV8B6J5HXZ/20160813_211538.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792915552-A5BR3UBRV2WA8I76LFAI/20160813_211522.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792955361-NB9WZTC2KL2LUPFSJPD6/20160813_191819.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792969722-ZEZ730B59DJ4KTRYAXNR/20160813_191546.jpg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471791112298-UAXE64YF03S5U8OHW8RZ/image-asset.jpeg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792188672-140NDWZV84WR51VLDZHA/image-asset.jpeg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. Founders Jennifer and Londi https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471792449417-TKXCXEMJDBZ4CUSMNDEQ/image-asset.jpeg FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471790315129-B3W3OS0SVN5FVAI56CSM/image-asset.png FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471790656665-0QPFF06EK0ATGX1ZH7N2/image-asset.png FIT CHICKS - #FitChicks: Sisterhood For Your Soul With Called Women's Co. https://www.fitxbrit.com/fit-chicks-1/2016/8/12/fitchicks-adanola-brings-a-feminine-touch-to-athleisure monthly 0.5 2016-08-12 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1471018405626-DBZPJ7P6LSDUGS7FKQ8D/image-asset.png FIT CHICKS - #FitChicks: ADANOLA Brings a Feminine Touch To Athleisure https://www.fitxbrit.com/fit-chicks-1/2016/8/4/fitchicks-get-bossy-with-claire-fountain monthly 0.5 2016-08-05 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1470366946783-7BCA0FK0OMKCSVM6FBQE/image-asset.gif FIT CHICKS - #FitChicks: Get Bossy with Claire Fountain https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1470366667390-M5ZWUA4DNV0I6YEUSVZ9/image-asset.png FIT CHICKS - #FitChicks: Get Bossy with Claire Fountain https://www.fitxbrit.com/fit-chicks-1/2016/7/29/fit-chicks-celebrate-friendship-with-your-person monthly 0.5 2016-07-29 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1469820189567-R5PAS43YK297PR8CAKMG/image-asset.png FIT CHICKS - Fit Chicks: Celebrate Friendship With Your "Person" https://www.fitxbrit.com/fit-chicks-1/2016/7/21/fitchicks-4-product-picks-you-need-on-your-next-trip monthly 0.5 2016-07-22 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1469157587356-X2MK6J5RXL2V3MT790Q9/image-asset.png FIT CHICKS - #FitChicks: 4 Product Picks You NEED On Your Next Trip https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1469158228052-BBTL30AYH3P706VS2S3P/image-asset.png FIT CHICKS - #FitChicks: 4 Product Picks You NEED On Your Next Trip Image Citation: OrganicRunnerMom   https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1469156214438-XEOOPA8DKLA6FFV4HOXJ/image-asset.png FIT CHICKS - #FitChicks: 4 Product Picks You NEED On Your Next Trip https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1469157178077-F3DJP1V5W876RUFZJ8SY/20160720_205509+%281%29.jpg FIT CHICKS - #FitChicks: 4 Product Picks You NEED On Your Next Trip https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1469157203090-M803O7YE5ZFSBWDU0GPI/20160714_074643+%281%29.jpg FIT CHICKS - #FitChicks: 4 Product Picks You NEED On Your Next Trip https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1469162290313-JKJ9W6X9M0TMKZOKFQP9/20160721_231107.jpg FIT CHICKS - #FitChicks: 4 Product Picks You NEED On Your Next Trip https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1469162318633-RCAKME8BFADWJEIWEZN1/20160721_231041.jpg FIT CHICKS - #FitChicks: 4 Product Picks You NEED On Your Next Trip https://www.fitxbrit.com/fit-chicks-1/2016/7/17/fit-chicks-rr-for-your-soul monthly 0.5 2016-07-18 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1468602517940-7PU7DOAMNQLNMA19HA0Q/image-asset.png FIT CHICKS - Fit Chicks: R&R For Your Soul https://www.fitxbrit.com/fit-chicks-1/2016/7/1/fitchicks-get-bossy-with-raqi-flores monthly 0.5 2016-07-02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1467428450748-YQTEDBAP19QIXC6HI7BS/image-asset.png FIT CHICKS - #FitChicks: Get Bossy with Raqi Flores Image Dallas Morning News https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1467428346641-7LF523BHEMWWH2YVODPV/image-asset.gif FIT CHICKS - #FitChicks: Get Bossy with Raqi Flores https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1467428098806-CMAFYBH4XXPZAYOE0KVP/image-asset.png FIT CHICKS - #FitChicks: Get Bossy with Raqi Flores https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1467428593657-58ZGEPFQ1KI56NQ05F2K/image-asset.png FIT CHICKS - #FitChicks: Get Bossy with Raqi Flores Image Raqi Flores's Instagram https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1467428709297-3S6LBPIP95GV6D9PMT8M/image-asset.png FIT CHICKS - #FitChicks: Get Bossy with Raqi Flores Image Raqi Flores's Instagram https://www.fitxbrit.com/fit-chicks-1/2016/6/24/fitchicks-3-ways-to-meal-prep-for-your-budget monthly 0.5 2016-06-24 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466780013118-TCVWD2SO2EGD19GX3W5A/image-asset.png FIT CHICKS - #FitChicks: 3 Ways To Meal Prep For Your Budget https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466798216721-RUARMX8SPXUQD59HBSOE/image-asset.jpeg FIT CHICKS - #FitChicks: 3 Ways To Meal Prep For Your Budget https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466798470310-28HSPOPPMO75LFFCM8ID/image-asset.jpeg FIT CHICKS - #FitChicks: 3 Ways To Meal Prep For Your Budget Image Epicurious.com https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466798044413-IFN231WDGB0XK4N7Y581/image-asset.gif FIT CHICKS - #FitChicks: 3 Ways To Meal Prep For Your Budget https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466798364689-DX1CXAHMELWO3L54DHZG/image-asset.jpeg FIT CHICKS - #FitChicks: 3 Ways To Meal Prep For Your Budget Image Viktor Haneck https://www.fitxbrit.com/fit-chicks-1/2016/6/16/fitchicks-5-spots-to-score-activewear-on-a-budget monthly 0.5 2016-06-17 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466130845022-MFV9ZJRIPGBPRROODVAG/image-asset.jpeg FIT CHICKS - #FitChicks: 5 Spots To Score Activewear On a Budget Image via Old Navy https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466132170036-9KCXFCEGLXCPKNYK2ZN0/image-asset.jpeg FIT CHICKS - #FitChicks: 5 Spots To Score Activewear On a Budget Image via Puma https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466175625980-OG259HIT086F0H03SKXX/F211.PNG FIT CHICKS - #FitChicks: 5 Spots To Score Activewear On a Budget https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466175636128-YQD8LRDLNQX739VPOLPK/F212.PNG FIT CHICKS - #FitChicks: 5 Spots To Score Activewear On a Budget https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466175643429-U4XOCBEE7W0E79J5PCOY/F213.PNG FIT CHICKS - #FitChicks: 5 Spots To Score Activewear On a Budget https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466175651591-XPYV8PZVC1YC5OLZLMHO/F214.PNG FIT CHICKS - #FitChicks: 5 Spots To Score Activewear On a Budget https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466132048137-4FZYPYZA77DN9659D9MR/hm1.jpg FIT CHICKS - #FitChicks: 5 Spots To Score Activewear On a Budget https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466132063429-SIFVPLSZOJYWUXZMCVZX/hm2.jpg FIT CHICKS - #FitChicks: 5 Spots To Score Activewear On a Budget https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466131874531-BUBR7607IHNMKID6PCKO/image-asset.jpeg FIT CHICKS - #FitChicks: 5 Spots To Score Activewear On a Budget Image via Target https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1466130220472-8L857QL8I1ZL4DXRHPKW/image-asset.png FIT CHICKS - #FitChicks: 5 Spots To Score Activewear On a Budget https://www.fitxbrit.com/fit-chicks-1/2016/6/3/fitchicks-get-bossy-with-jamie-knight monthly 0.5 2016-06-03 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1464965622775-YTM9YTVUT7G8PZDMAMMK/image-asset.png FIT CHICKS - #FitChicks: Get Bossy with Jamie King https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1464966372200-A44RFQKRJ0RVUK2F9VZF/image-asset.png FIT CHICKS - #FitChicks: Get Bossy with Jamie King Image Jamie King via Instagram https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1464965766553-KWO0H8PS715AVO0329NW/image-asset.png FIT CHICKS - #FitChicks: Get Bossy with Jamie King Image Jamie King via Instagram https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1464965703914-B33UYBUVUU6Y2D7HMBGB/image-asset.gif FIT CHICKS - #FitChicks: Get Bossy with Jamie King https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1464966803712-SM098WQJVTRRT8HOHWKF/image-asset.png FIT CHICKS - #FitChicks: Get Bossy with Jamie King https://www.fitxbrit.com/fit-chicks-1/2016/5/27/fitchicks-our-favorite-posts-of-2016-so-far monthly 0.5 2016-05-27 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1464373016095-MBLLHAWCEM6C90C7QR85/image-asset.jpeg FIT CHICKS - #FitChicks: Our Favorite Posts of 2016 (So Far) Image Aisha Thalia https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1464372880261-38CTMACCZYHL1W4LTMEO/image-asset.jpeg FIT CHICKS - #FitChicks: Our Favorite Posts of 2016 (So Far) https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1464371898386-V0YBCQAQZ4KEMKS3LXEH/image-asset.png FIT CHICKS - #FitChicks: Our Favorite Posts of 2016 (So Far) https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1464371319610-ZN6SFPJ502AXA5PVR1Z2/image-asset.jpeg FIT CHICKS - #FitChicks: Our Favorite Posts of 2016 (So Far) https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1464370938105-E2Q16UU8NSGXC4PN1G1Z/image-asset.png FIT CHICKS - #FitChicks: Our Favorite Posts of 2016 (So Far) https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1464372090001-A3UZ6OWHRHGNEDOZH4YT/image-asset.jpeg FIT CHICKS - #FitChicks: Our Favorite Posts of 2016 (So Far) Image Pop Sugar https://www.fitxbrit.com/fit-chicks-1/2016/5/20/fitchicks-get-birthday-fit monthly 0.5 2016-05-21 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1463755774631-VUQ2BGEF5VQ7QY2Z4X9M/image-asset.jpeg FIT CHICKS - 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#FitChicks: These Nike Tights Are Like Sneakers For Your Legs https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462656845670-N4RRZF4G235QCV0O8R8V/Screen+Shot+2016-05-07+at+4.32.11+PM.png FIT CHICKS - #FitChicks: These Nike Tights Are Like Sneakers For Your Legs https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462656813056-6VOPL2GK46Z3SE0ZDUY9/Screen+Shot+2016-05-07+at+4.32.52+PM.png FIT CHICKS - #FitChicks: These Nike Tights Are Like Sneakers For Your Legs https://www.fitxbrit.com/fit-chicks-1/2016/5/6/fitchicks-cardio-cocktails-with-the-w-dallas-and-grit-fitness monthly 0.5 2016-05-06 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462544851497-ZY7D49ZNPKGP2E9IL8S1/1-2+FC.png FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462544721595-235VXJ502MMMZ9KL1ENA/1-1+FC.png FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462544966334-H8VCNQHPELVX619KLMXF/1-4+FC.png FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462544914138-GXFBOQCX76DTKVCTC13E/1-3+FC.png FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462540956957-G6ZRYJNVD1LMAYA5Q875/20160504_230923.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462546861939-K3X8U0F5ZA131ZIC8LCS/image-asset.gif FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462546399872-GMOKRLT17EEBM98KPWQD/2-4+Fc.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462546298002-Q1GL20J6FER0LOU941MS/2-2FC.png FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462546361885-1VAIMLH5ENJIA38A17P6/2-3+Fc.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462546296608-83HNG6S77NPDBB5KW962/2-1+FC.png FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462549097809-0TWVZ2RZ2D7SO8L5FPVS/image-asset.jpeg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462540819594-BJ7J181IA6Q0SH1VOHUA/image-asset.png FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462547046139-1AXHGLM8HT61LTR19H3P/Group+3-1.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462547048218-ZZJH2OED58C7S5N7YZVY/Group+3-2%281%29.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462547769708-114TW9FC0RR32QG7GCJL/SS-1.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462547776908-C7DLVH0HKLBFVVFPUU2B/SS-8.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462547776949-F49SOCO312450OCG9LUT/SS-7.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462547777416-WOY6AUQU4BB2ZQP5VSUV/SS-6.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462547777448-YXOQH95RZGXR1KW0XWVF/SS-5.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462547777667-J9RIOCT7BG2U4AKKDOR7/SS-4.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462547777936-H9P8E38WNR0NLC6TQ5K9/SS-3.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462547778089-09NPOTKAPL6XIP40J31M/SS-2.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462547779452-AOJDS57BWRETE380YF8Z/SS-10.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462547780500-CFKMH05A8D6VYTI37OHF/SS-9.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462549123535-4H7RY8MGTOOILIYMWD4B/SS-11_1.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462549128172-8AUUXS6LXVS23DG6TZ1P/SS-12.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462549135499-EOXTD0U8COZUXKX5F50H/SS-13.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462549143759-9Q5TJMG5L5SB6L024JGG/SS-14.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462549155532-WI8TQJIPQY68W5HRP6O9/SS-15+%281%29.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462549165954-YCDKDJ0CPLQA2Y321PMX/SS-16+%282%29.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1462549178661-G7C1PSFOUC5SQ32QHB3Q/SS-17.jpg FIT CHICKS - #FitChicks: Cardio & Cocktails with The W Dallas and Grit Fitness https://www.fitxbrit.com/fit-chicks-1/2016/4/28/fit-chicks-surround-yourself-with-smart-company monthly 0.5 2016-04-29 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461895119778-0XNAP47X6YUVJ7NN7SD1/20160417_133318.jpg FIT CHICKS - #FitChicks: Surround Yourself with Smart Company https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461895143741-NCW12CAN98D0Y17HFDGD/20160417_141152.jpg FIT CHICKS - #FitChicks: Surround Yourself with Smart Company https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461895165343-MH0QKRZV0KAXTIX0SJ12/20160417_141227.jpg FIT CHICKS - #FitChicks: Surround Yourself with Smart Company https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461887434816-ER9DBWPBQ4XWFI69D80T/image-asset.png FIT CHICKS - #FitChicks: Surround Yourself with Smart Company https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461895725722-QFR21Z27DOMS59ETL4DN/20160417_140024.jpg FIT CHICKS - #FitChicks: Surround Yourself with Smart Company https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461894902802-I5GP79N6PYQZLWYUX2IW/image-asset.jpeg FIT CHICKS - #FitChicks: Surround Yourself with Smart Company https://www.fitxbrit.com/fit-chicks-1/2016/4/15/fitchicks-free-your-mind monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1460734943406-PSHQ4ZRWOII95MDI81OS/unspecified-6.jpg FIT CHICKS - #FitChicks: Free Your Mind https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1460734943361-ZEY1OE91Z2TPHAF44SBW/unspecified-9.jpg FIT CHICKS - #FitChicks: Free Your Mind https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1460735047929-GYSHOKK6LOVG261S52JB/unspecified-1.jpg FIT CHICKS - #FitChicks: Free Your Mind https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1460735048027-O2NLIDWFFFFKNG00V23O/unspecified-3.jpg FIT CHICKS - #FitChicks: Free Your Mind https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1460735048476-2Q07FAIX9Z8VZQBCGZJM/unspecified-5+%281%29.jpg FIT CHICKS - #FitChicks: Free Your Mind https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1460730217960-X6POF1AX4V9VKLMG6LSQ/unspecified-8.jpg FIT CHICKS - #FitChicks: Free Your Mind https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1460730271096-YEUNSYT0IAJ8Q62R1WL4/20160318_132500.jpg FIT CHICKS - #FitChicks: Free Your Mind https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1460730521379-CZVZ1ZQN6UVGCQLPI7G6/image-asset.jpeg FIT CHICKS - #FitChicks: Free Your Mind https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1460728578396-NLIOCAZT3JWE8XX2N4J0/image-asset.png FIT CHICKS - #FitChicks: Free Your Mind https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1460728860812-PWPEHA2F8QCMLLLBK1L6/image-asset.gif FIT CHICKS - #FitChicks: Free Your Mind https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1460769432875-VJIVG9FJ9C0Y1FRS8UYJ/crossroads-trading-melrose-01.jpg FIT CHICKS - #FitChicks: Free Your Mind https://www.fitxbrit.com/fit-chicks-1/2016/3/18/yd8943t3hffhmpg09y3jbag0ryng0s monthly 0.5 2016-03-24 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1458321812495-4PUPCZPZ7IVWZUTV80X6/image-asset.png FIT CHICKS - #FitChicks | 4 Farm To Fork Favorites https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1458321415818-TRRNRXWDOI02OXKISKCL/image-asset.png FIT CHICKS - #FitChicks | 4 Farm To Fork Favorites https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1458322194575-F1U0OQS72WTZRM4D88R7/image-asset.jpeg FIT CHICKS - 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#FitChicks | Find Your Fit: 3 Events To Get You Moving https://www.fitxbrit.com/fit-chicks-1/2016/2/5/boss-chicks-faith-hunter monthly 0.5 2016-02-05 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454686934658-JP1PXN92YE6K6C5VQEDX/image-asset.jpeg FIT CHICKS - #FitChicks: Get Bossy With Faith Hunter https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454687188161-N9S9YDIEC3N82E1X8XVJ/Faith+Hunter+1.jpg FIT CHICKS - #FitChicks: Get Bossy With Faith Hunter https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454687198924-R4OGPPA2K3VE2OB9W3G2/Faith-Gaiam-v1.jpg FIT CHICKS - #FitChicks: Get Bossy With Faith Hunter https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454687204607-JLJQXRVJIAI6KNW20T6I/faithhunter-finalorigin4.jpg FIT CHICKS - #FitChicks: Get Bossy With Faith Hunter https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454692666039-BS85SJZ3202M1QBA2TUH/image-asset.gif FIT CHICKS - #FitChicks: Get Bossy With Faith Hunter https://www.fitxbrit.com/fit-chicks-1/2016/1/29/fitchicks-4-sneaks-you-can-take-from-the-gym-to-the-streets monthly 0.5 2016-01-30 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454121760841-P43IJ8XM9R34EPFKX4VE/upload.jpg FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454091239659-B938HQ282Y7S6FSSQ31Y/download+%2825%29.png FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454090597034-0ZQRNOK4JO1YB0Z2T3G9/V69005_01.jpg FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454090570560-XG5KYKRG03Q087LJ9UGM/reebok-whiteblack-hayasu-sneaker-white-product-0-913775677-normal.jpeg FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454090583729-IO0P6KBXKMOLN91QISDT/reebok-whiteblack-hayasu-sneaker-white-product-1-913775816-normal.jpeg FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454089735833-LZRHRDCP2TMKX7NIQN5I/FlyknitLunar7.jpg FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454089745375-BLQVI43C3PJ8E5BZJ0L4/FlyknitLunarglide7.jpg FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454090256332-VN7A2Z3I63JBOXYCY5MX/adidas5.jpg FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454090261074-EF8W7Y5E4M23J7BA6WDS/adidasstella2.jpg FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454090267604-ZGOZ0UXMP9962CM8XT86/adidasstella3.jpg FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454090275339-61SV9CGV5OHGCFMYNF4Z/adidasstella4.jpg FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454090283009-OUENCI2UOWDWCDA5VLQF/adidasStellaPureBoost.jpg FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454091448992-HAQGAC4RKBEQ58BI8YCQ/nike-flyknit-racer-black-white-volt-5_nzd6cu.jpg FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454091463989-N9Q8GDNULKSHAKNAXF7B/nike-flyknit-racer-black-white-volt-dec-18-03.jpg FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1454091484298-ZL1Q9LDQ5CJWD48KFNDE/nike-flyknit-racer-volt-orca-black-white-526628-011-2.jpg FIT CHICKS - #FitChicks: 4 Sneaks You Can Take From The Gym To The Streets https://www.fitxbrit.com/fit-chicks-1/2016/1/16/fitchicks-2-weeks-of-clean-eats-with-popsugar-fitness monthly 0.5 2016-02-25 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1453049778639-LNFMAEX21P588D7OGB94/18d1e489cf57f3b2_PS16_CL_PostPin_Day12.xxxlarge_2x.jpg FIT CHICKS - #FitChicks: 2 Weeks Of Clean Eats With PopSugar Fitness All images featured in this post are courtesy of PopSugar Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1453005846844-FRPHZ6GYGY99UCERT3ZQ/image-asset.gif FIT CHICKS - #FitChicks: 2 Weeks Of Clean Eats With PopSugar Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1453049848704-NJTJTOVBGG2WRN2FHGYW/Banana-Smoothie-Muffin-Recipe.jpg FIT CHICKS - #FitChicks: 2 Weeks Of Clean Eats With PopSugar Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1453049864627-6ULZLZ6KIVVOOXUJZO3D/Homemade-Granola-Bars-Almond-Chia-Cranberry.jpg FIT CHICKS - #FitChicks: 2 Weeks Of Clean Eats With PopSugar Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1453049877122-MI0QO4U0JGRURM14V4JK/Quinoa-Egg-Scramble-Recipe.jpg FIT CHICKS - #FitChicks: 2 Weeks Of Clean Eats With PopSugar Fitness https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1453049895966-FPFU20L3RN9FDNHJDION/Slow-Cooker-Vegan-Chickpea-Curry.jpg FIT CHICKS - #FitChicks: 2 Weeks Of Clean Eats With PopSugar Fitness https://www.fitxbrit.com/fit-chicks-1/2016/1/8/fitchicks-giving-back-with-operation-care monthly 0.5 2016-01-08 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452272058688-T3VO8PCTNSK2CSU7PB16/20151219_104045.jpg FIT CHICKS - #FitChicks: Giving Back With Operation Care https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452270096521-R0DTSQK5E34BXSXJ8X9Y/20151219_102413.jpg FIT CHICKS - #FitChicks: Giving Back With Operation Care https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452270094024-WWJM355VSA8LPCRCS03I/20151219_104102.jpg FIT CHICKS - #FitChicks: Giving Back With Operation Care https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452270105890-R6L9UNW69B8BC13PBZ1S/20151219_095834.jpg FIT CHICKS - #FitChicks: Giving Back With Operation Care https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452270754440-IUFMRU2GMGJO9AD9W8Q7/Screenshot_2015-12-23-10-32-13.png FIT CHICKS - #FitChicks: Giving Back With Operation Care https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452270584428-X82YNZJK0RDIXPA0KYWK/Screenshot_2015-12-23-10-31-56.png FIT CHICKS - #FitChicks: Giving Back With Operation Care https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452272227466-MJPIMWJAAVY0S97TF970/20151219_091941.jpg FIT CHICKS - #FitChicks: Giving Back With Operation Care https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452271243846-US7MWJ7MAKUEWK47LDEA/20151219_091927.jpg FIT CHICKS - #FitChicks: Giving Back With Operation Care https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452270445763-0OZGH5IJBJ6DC5OX6N3T/Screenshot_2015-12-23-10-31-45.png FIT CHICKS - #FitChicks: Giving Back With Operation Care https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452270467679-V3HAWHLZZ0OOUSTEPFXT/Screenshot_2015-12-23-10-31-34.png FIT CHICKS - #FitChicks: Giving Back With Operation Care https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452272049221-CRGDWZ5T0LAA27EWINMD/20151219_104221.jpg FIT CHICKS - #FitChicks: Giving Back With Operation Care https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452272053566-YX9J8TTO9RYTZ7RVODIJ/20151219_104129.jpg FIT CHICKS - #FitChicks: Giving Back With Operation Care https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452272040977-O120NE4RQGNB5B6FMF4O/20151219_104832.jpg FIT CHICKS - #FitChicks: Giving Back With Operation Care https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452267301111-33YJYP63IM8FW4LXRMNF/20151219_104635%280%29.jpg FIT CHICKS - #FitChicks: Giving Back With Operation Care https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452267445788-N4KLOVRFLC3JH8AZ1YIZ/20151219_102359+%281%29.jpg FIT CHICKS - #FitChicks: Giving Back With Operation Care https://www.fitxbrit.com/fit-chicks-1/2015/12/17/lrge3dxlmysfiid6wk11w76rld2ex0 monthly 0.5 2015-12-17 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1450373916218-YI4315BU87J56342G76S/upload.jpg FIT CHICKS - #FitChicks: Holiday Chic With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1450373724109-LG42H1JCAWL7JRPQ16IS/upload.jpg FIT CHICKS - #FitChicks: Holiday Chic With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1450373970552-ZL1RE764WCA1VUURSSV3/upload.jpg FIT CHICKS - #FitChicks: Holiday Chic With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1450374001069-8NANC8EWR1FBHZVNPB9E/upload.jpg FIT CHICKS - #FitChicks: Holiday Chic With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1450373547765-I59YXI4UFAX4J40835AJ/upload.jpg FIT CHICKS - #FitChicks: Holiday Chic With Six:02 https://www.fitxbrit.com/fit-chicks-1/2015/12/10/fitchicks-mini-market-adventure monthly 0.5 2015-12-11 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449761336171-IWQOIJVUQPMYYDRCOXJS/image-asset.png FIT CHICKS - #FitChicks: Mini Market Adventure https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449771169214-B1YQZ247WDX9PVVJNYA7/Screenshot_2015-12-10-12-09-52.png FIT CHICKS - #FitChicks: Mini Market Adventure https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449764906371-9M85KFLH63OWP8R72WMA/image-asset.png FIT CHICKS - #FitChicks: Mini Market Adventure https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449761860867-N3M1LYRE33ERZ6J0NHU5/Screenshot_2015-12-09-11-11-14.png FIT CHICKS - #FitChicks: Mini Market Adventure https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449763406872-6RJI5WDFE2YQ4A46BHXE/Screenshot_2015-12-09-11-11-20.png FIT CHICKS - #FitChicks: Mini Market Adventure https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449763464732-F7JA5NYJZW22KXNW63DD/Screenshot_2015-12-09-11-11-28.png FIT CHICKS - #FitChicks: Mini Market Adventure https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449763563734-JX7LAWGGMQTX9TWTD6KT/Screenshot_2015-12-09-11-11-34.png FIT CHICKS - #FitChicks: Mini Market Adventure https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449763683089-984PVNDC87C92PHK5ZUG/Screenshot_2015-12-09-11-12-03.png FIT CHICKS - #FitChicks: Mini Market Adventure https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449763781260-3IBP04Z11X995RQE9B9D/Screenshot_2015-12-09-11-12-15.png FIT CHICKS - #FitChicks: Mini Market Adventure https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449763997894-WTTJYRHBIRYGAWVTW4LF/Screenshot_2015-12-09-11-11-40.png FIT CHICKS - #FitChicks: Mini Market Adventure https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449764157722-HKW4AQW4QSDNU3YYKOJT/Screenshot_2015-12-09-11-12-45.png FIT CHICKS - #FitChicks: Mini Market Adventure https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449764213664-NDD062OITDN5OPFAMJ1J/Screenshot_2015-12-09-11-12-35.png FIT CHICKS - #FitChicks: Mini Market Adventure https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449764240631-PAAWM6VW02X47KXS3P1G/Screenshot_2015-12-09-11-12-30.png FIT CHICKS - #FitChicks: Mini Market Adventure https://www.fitxbrit.com/fit-chicks-1/2015/12/3/fit-chicks-art-meets-active-wear-with-bandier-fit monthly 0.5 2015-12-03 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449167018300-CRLENONNICYBBTZUDT2L/reebok.jpg FIT CHICKS - Fit Chicks: Art Meets Active-Wear With Bandier Fit https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449167025883-ETYNIRFRUA7EEG6K0URO/Screenshot_2015-12-03-11-07-33-1.png FIT CHICKS - Fit Chicks: Art Meets Active-Wear With Bandier Fit https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449166373179-G38RX4RR4XIN1SVBYRAH/image-asset.gif FIT CHICKS - Fit Chicks: Art Meets Active-Wear With Bandier Fit https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449166857024-M945F5U7GDZFZ35689YK/hernandez.jpg FIT CHICKS - Fit Chicks: Art Meets Active-Wear With Bandier Fit https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449166863912-Z1BU7021YHOYLVRBVK5L/Ultracore.jpg FIT CHICKS - Fit Chicks: Art Meets Active-Wear With Bandier Fit https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1449166933720-4WCNX6Z4K2KYONM66MUY/image-asset.png FIT CHICKS - Fit Chicks: Art Meets Active-Wear With Bandier Fit https://www.fitxbrit.com/fit-chicks-1/2015/11/22/fit-chicks-thanksgiving-edition monthly 0.5 2015-11-23 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1448242198393-PCCX0AMAAXL1ATF17TUS/image-asset.jpeg FIT CHICKS - Fit Chicks: Thanksgiving Edition Image courtesy of The H Is For https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1448242114201-E6X2B5AJ31ENCOCG18HR/image-asset.jpeg FIT CHICKS - Fit Chicks: Thanksgiving Edition Image courtesy of Fannetastic Foods https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1448294773694-J5JNAJYE2W13MJPH2TDZ/image-asset.jpeg FIT CHICKS - Fit Chicks: Thanksgiving Edition Image courtesy of Eat Yourself Skinny https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1448300484720-YERNRPE9NQXP791QCF51/image-asset.jpeg FIT CHICKS - Fit Chicks: Thanksgiving Edition Photo courtesy of The Shoe Game https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1448294823140-YANX7MUOAHY80F889RJ1/image-asset.jpeg FIT CHICKS - Fit Chicks: Thanksgiving Edition Image courtesy of Chocolate Covered Katie https://www.fitxbrit.com/fit-chicks-1/2015/11/15/fit-chicks-time-well-spent-with-six02 monthly 0.5 2015-11-16 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447647750728-2X23B3YL78Z4FUE13FL1/image-asset.jpeg FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447647427333-RQZTIHX21HWVDVA7Z785/image-asset.png FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 Picture courtesy of Mai Lyn @deepfriedfit https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646390897-7QHT2JSM7RQNSASCDGNQ/six1.png FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646360764-GOE80LRZP4BPXSI8L67O/six3.jpg FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646400493-VE95T4PN8UHT9DIH9DPQ/six2.jpg FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646413809-57KI3899MQSIV5D3X3UX/six4.jpg FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646370281-Z5LB9IZCTS8U55HGYM68/six5.jpg FIT CHICKS - 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Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646400387-A98PGTCQ2W64X3WAKLGK/six11.jpg FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646403251-H61BOPG1JYAOPEHXI7HT/six12.jpg FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646406807-SPLJDVO041U4PSCCX62O/six13.jpg FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646415405-V28KT9P9WD8V87CEBIXU/six14.jpg FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646424844-5U7HP9VXIN7UIDUILCWN/six17.jpg FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646415170-VTEKD6BHHHW25KTQ39M9/six15.jpg FIT CHICKS - 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Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646472797-4ZDNE4FS98U0SOHG0RO6/six24.jpg FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646475666-HNM9E9JBOR5H5LBS1YLT/six25.jpg FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646483317-GKNC1QOFGIPAER8WJI82/six26.jpg FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447646484858-8XZA93KM4MKCYGAP0NYV/six27.jpg FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447647631486-RJUOPF24YJD0RJ6W2Y8P/image-asset.png FIT CHICKS - Fit Chicks: Time Well Spent With Six:02 Picture courtesy of @stellacarr35 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1447689227913-27MZQRNGCM270QZA6VZR/image-asset.jpeg FIT CHICKS - 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Beliefs with Gerolsteiner Sparkling Mineral Water https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1535585946817-T638UC5NXQ57M4FSHMZH/Brittanyinstagramvirtualgame+%281%29.JPG Brit Approved - Conquering Limiting Beliefs with Gerolsteiner Sparkling Mineral Water https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1535586397660-6W3MA5UGXIWJAE3SA1JN/BlogSignature_Orange.png Brit Approved - Conquering Limiting Beliefs with Gerolsteiner Sparkling Mineral Water https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1535586231317-IUPPTA1QPIGLGWJ19ZCU/BrittanyInstagramvirtualgame+%282%29.JPG Brit Approved - Conquering Limiting Beliefs with Gerolsteiner Sparkling Mineral Water https://www.fitxbrit.com/events-1/2018/4/29/handshakes-hugs-with-nike-football monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525061474370-A7X69GGWEE263HNGXF2K/JCi-44.jpg Brit Approved - Handshakes & Hugs with Nike Football https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525061539325-B2F2QZQNN9S5BFA4KSRM/JCi-36.jpg Brit Approved - Handshakes & Hugs with Nike Football https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525061651836-SXQU9N16KUTHI9XSWV3W/JCi-41.jpg Brit Approved - Handshakes & Hugs with Nike Football https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525061661155-SZREUOXAWELQ6U79SO42/JCi-12.jpg Brit Approved - Handshakes & Hugs with Nike Football https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525062511900-4A0ISM8WK1O0UJ04W2WP/BlogSignature_Orange.png Brit Approved - Handshakes & Hugs with Nike Football https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525060910152-G0Y7CNI4LP9ROIEEIN2D/JCi-2.jpg Brit Approved - Handshakes & Hugs with Nike Football https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525060929862-3SGKBILWZQ46CMPI499Q/JCi-5.jpg Brit Approved - Handshakes & Hugs with Nike Football https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525060942144-KCHPZI904EI8XJH2D29P/JCi-6.jpg Brit Approved - Handshakes & Hugs with Nike Football https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525060951109-4KJO5O99H1E7YA990TX7/518A0396.JPG Brit Approved - Handshakes & Hugs with Nike Football https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525060960023-RAQSH8O42DM7SXMH6WQN/518A0397.JPG Brit Approved - Handshakes & Hugs with Nike Football https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525060969403-TLIYQORACOQOCOEZBSKJ/518A9833.JPG Brit Approved - Handshakes & Hugs with Nike Football https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1525060262154-ZBKSDIEHK8EK7E9PZZMM/JCi-1.jpg Brit Approved - Handshakes & Hugs with Nike Football 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Dallas Photo by Arik Cardenas for Wanderlust Festival https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524073071599-DTFV6F0CNPA7M5UX58NJ/BlogSignature_Orange.png Brit Approved - On Your Mat, Get Set, Flow: Wanderlust 108 Dallas https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524070881935-KF5JGG0XXJ9JPRJT9KWI/40626821455_85493561f7_o.jpg Brit Approved - On Your Mat, Get Set, Flow: Wanderlust 108 Dallas https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524070904831-Y39WN5TSAV0RTVHB0E12/41519913041_08ae8a0a54_o+%281%29.jpg Brit Approved - On Your Mat, Get Set, Flow: Wanderlust 108 Dallas https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524070917789-UHPW1MVNBMZ6SHFJHFFR/41519912481_37e65a1616_o.jpg Brit Approved - On Your Mat, Get Set, Flow: Wanderlust 108 Dallas https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1524070936516-7JD55875M9LODMNLDLGO/41519911021_cd1a06f22f_o.jpg Brit Approved - On Your Mat, Get Set, Flow: Wanderlust 108 Dallas https://www.fitxbrit.com/events-1/2018/4/16/the-sweet-defeat-fighting-sugar-cravings monthly 0.5 2018-04-16 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1523895190254-J60GY0FS7662NA2VAMMB/BlogSignature_Orange.png Brit Approved - The Sweet Defeat: Fighting Sugar Cravings https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1523895902656-WC5HN9JSNVZKY09TDPYY/becca-tapert-357529-unsplash.jpg Brit Approved - The Sweet Defeat: Fighting Sugar Cravings https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1523895555381-57V8STXHCFO7TZ2SVSUT/sd2.jpg Brit Approved - The Sweet Defeat: Fighting Sugar Cravings https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1523895456601-OBMX744474W4AC9OBOZ9/rakicevic-nenad-511783-unsplash.jpg Brit Approved - The Sweet Defeat: Fighting Sugar Cravings https://www.fitxbrit.com/events-1/fortworth-fitness-gyms monthly 0.5 2017-11-08 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1510167780435-6KT56VV35PV1W1I3PJWT/Ready-Hero-Seal.png Brit Approved - November Fit Finds: Ready Heroes Fitness Camp https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1510167932748-RW4PJ5Y8AVY71HSROVDY/20170724_122716.jpg Brit Approved - November Fit Finds: Ready Heroes Fitness Camp https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1510169633454-Z567DKKCNGXZ4TU20TWD/Screenshot_20171108-133111.jpg Brit Approved - November Fit Finds: Ready Heroes Fitness Camp https://www.fitxbrit.com/events-1/2017/10/26/amazing-grass-elixirs-for-your-mind-body-and-soul monthly 0.5 2017-10-27 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1509072026269-7M4LFVHXZLOSXQRYUS96/IMG_0473.JPG Brit Approved - Amazing Grass Elixirs For Your Mind, Body, and Soul 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https://www.fitxbrit.com/events-1/2017/7/13/the-3-things-you-must-experience-in-oklahoma-city monthly 0.5 2017-07-14 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1499996622191-3UO4S44ICFO9K999BR0P/what-to-eat-in-okc-oklahoma-city_4235-1024x768.jpg Brit Approved - The 3 Things You Must Experience in Oklahoma City https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1499999197764-XZLU0KJKKEI5NDLOQ558/BlogSignature_Orange.png Brit Approved - The 3 Things You Must Experience in Oklahoma City https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1499997844777-E6VDOB1YIATBEK894HQE/DSC01068-1024x683.jpg Brit Approved - The 3 Things You Must Experience in Oklahoma City https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1499997853021-4QKKRUX1FXMRMROJJLJW/DSC01026-1-1024x704.jpg Brit Approved - The 3 Things You Must Experience in Oklahoma City 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in Oklahoma City https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1499997084587-XSGN5KBYZIA436VMCHXU/what-to-eat-in-okc-oklahoma-city_4628-e1497987222296-768x1024.jpg Brit Approved - The 3 Things You Must Experience in Oklahoma City https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1499999017196-L9K88JJE22MPOTF542CH/IMG_1089.jpg Brit Approved - The 3 Things You Must Experience in Oklahoma City https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1499999030314-NFIAGDH6IOZEF86OGU3Z/okc-oklahomacity-thingstodo_4297-768x1024.jpg Brit Approved - The 3 Things You Must Experience in Oklahoma City https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1499999039411-A7S1XIE9QSV82X44F8DW/okc-oklahomacity-thingstodo_4363-1024x768.jpg Brit Approved - The 3 Things You Must Experience in Oklahoma City https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1499999055345-8QSTMCQBNQKG2AY1ITS3/OKC-252.jpg Brit 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Image FitXBrit https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461800804495-HXAVDICLWCNFA18JVG0F/image-asset.jpeg Brit Approved - Wanderlust Recap: Fun, Run x Namaste Image FitXBrit https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805241209-9IAS16YJC7E4KYX79EWJ/26503076046_682b79bcb6_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805191383-U0BAUXM9BCCF0SXVWQRP/26433974662_193a4f479e_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805201444-GN1S16CXC0JS0XM5AR97/26460247911_013bd58fbb_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805210995-IFM6VPX7BLKJPNCZBY7L/26526181795_07e224049d_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805434135-5O44MXA72I0FV2J1WOAR/26519154116_f89836e500_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805229745-DA45O5JOVKBU1K44KQ43/26499559546_7157329763_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805255322-WI3KF3VK3K3NCJW47L1L/26460143021_de4f21fce7_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805273625-R78I0VQWTOOIZAC918VT/26525749095_b42fc4dfc1_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805286357-808O9AJY2TKK3DCA21UZ/25920873914_acd109ee8e_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805301895-S6Q599SQEYVGKA6XONSG/26459836181_755320f1ed_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805320992-U8TILBZCWQA4MXJC8HVE/26500083276_4fef6cb794_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805336588-I3BVU5TZ3Z3FLMTT6YFR/26433197992_8e72d1c08a_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805353477-51U7W75TANSC8J90VNVY/26459460391_7e01d37785_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805373216-GMNLF2A20MXTYY61DITZ/26432830242_abcbe35306_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805389044-CD1BQE6L4451CXOMI1HE/25921471314_b9a0577a39_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805401715-9CSHG3RFXEF8RJAKMNVM/26253517340_e8beddabae_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805419764-U3VIF45QGUOQ1FMWO12B/26272851940_145b6d5ddd_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1461805454015-EBM19OKIAAZ9ECE0QBL1/26272518770_777eb9d91f_z.jpg Brit Approved - Wanderlust Recap: Fun, Run x Namaste https://www.fitxbrit.com/events-1/2016/4/12/events-sweat-x-dance-with-the-w-hotel-grit-fitness-at-cardio-and-cocktails monthly 0.5 2016-04-13 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1460508844985-L6KC5IUB2LYO20EH8A87/image-asset.jpeg Brit Approved - Events: Sweat x Dance with The W Hotel & Grit Fitness at Cardio and Cocktails https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1460508159332-N67SJT1DSS76ZW9HFYQP/image-asset.jpeg Brit Approved - Events: Sweat x Dance with The W Hotel & Grit Fitness at Cardio and Cocktails https://www.fitxbrit.com/events-1/2016/3/17/9vdgduuniem5vqnc9khzjbhjv02ir0 monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1458237729568-091EV21I1UFS9O5C7X6I/image-asset.jpeg Brit Approved - Get Mind Right with Wanderlust Dallas Photo by jeffreyocampo for Wanderlust Festival https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1458235614860-UYHCH45F5SH36VTXUD5N/image-asset.jpeg Brit Approved - Get Mind Right with Wanderlust Dallas Photo by jakefalzon for Wanderlust Festival https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1458235364465-6C2ZRJ8I26CH6OBN5LOP/image-asset.jpeg Brit Approved - Get Mind Right with Wanderlust Dallas Photo by christenvidanovic for Wanderlust Festival https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1458236121023-JARCHFE84NWL24RWLMZX/image-asset.jpeg Brit Approved - Get Mind Right with Wanderlust Dallas Photo by christenvidanovic for Wanderlust Festival https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1458237993285-MONPNWNSA82C416NU0UZ/image-asset.jpeg Brit Approved - Get Mind Right with Wanderlust Dallas Photo by jessieholloway or Wanderlust Festival https://www.fitxbrit.com/events-1/2016/3/2/self-defense-and-sake-with-chamberlain-studios monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456976389380-EKPQ7YCTJJZIQ0NSQEJW/dsc6.jpg Brit Approved - Self-Defense and Sake with Chamberlain Studios https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456976399242-OEKC4HN2Q1LA6ZM4JYC1/dsc7.jpg Brit Approved - Self-Defense and Sake with Chamberlain Studios https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456976408473-36004TCUZ9LLLCV1ZGC5/dsc8.jpg Brit Approved - Self-Defense and Sake with Chamberlain Studios https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456976420451-YG57MXDBSOKPR34Q8GH7/dsc9.jpg Brit Approved - Self-Defense and Sake with Chamberlain Studios https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456976432563-CNKYNPY9G0GME7EQI2M8/dsc10.jpg Brit Approved - Self-Defense and Sake with Chamberlain Studios https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456976447054-RX6EEGOORTU2FRYPDKLQ/dsc11.jpg Brit Approved - Self-Defense and Sake with Chamberlain Studios https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456976466608-WE7GEYL6FJQSLTA3GQP1/dsc15.jpg Brit Approved - Self-Defense and Sake with Chamberlain Studios https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456977654336-LII5BPV6ELOV7QUPGY1E/image-asset.jpeg Brit Approved - Self-Defense and Sake with Chamberlain Studios https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456976631765-NQNX6CXJ93HBKOC0ZMNW/dsc2.jpg Brit Approved - Self-Defense and Sake with Chamberlain Studios https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456976645687-NUWG6LPMIZR6M55AU1UF/dsc17.jpg Brit Approved - Self-Defense and Sake with Chamberlain Studios https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456976654994-1A0IAPK2472PWN2Q06GF/dsc18.jpg Brit Approved - Self-Defense and Sake with Chamberlain Studios https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456976662914-4ES1QSG687DPT1AIEXW6/dsc16.jpg Brit Approved - Self-Defense and Sake with Chamberlain Studios https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456976611017-FROE5IEE959L2N4YEVM8/dsc4.jpg Brit Approved - Self-Defense and Sake with Chamberlain Studios https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456976720435-2AV4WQNIKAXV8LU4CUHR/dsc5.jpg Brit Approved - Self-Defense and Sake with Chamberlain Studios https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1456976224136-30O16MAEVFKF2YLFC3LU/image-asset.jpeg Brit Approved - Self-Defense and Sake with Chamberlain Studios Image courtesy of Dallas Fitness Ambassadors https://www.fitxbrit.com/events-1/2016/1/13/we-are-the-champions-lukesgrit-challenge-with-grit-fitness-studio monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452705782353-WAM5J48TAG4JFXP2NEX8/image-asset.gif Brit Approved - We Are The Champions! #LukesGrit Challenge with Grit Fitness Studio https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452706783360-RTQ58BW1CPTRAU9E58ZV/Screenshot_2016-01-13-09-54-57.png Brit Approved - We Are The Champions! #LukesGrit Challenge with Grit Fitness Studio https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452706820464-25V9QV50WKQ1UDZTA6IG/Screenshot_2016-01-13-09-53-23.png Brit Approved - We Are The Champions! #LukesGrit Challenge with Grit Fitness Studio https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452708230155-74TJ5MBJGLCSSAZHBK6S/Screenshot_2016-01-13-09-53-57.png Brit Approved - We Are The Champions! #LukesGrit Challenge with Grit Fitness Studio https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452708296266-BELCVKO7MNXBRDWCK6U3/Screenshot_2016-01-13-09-54-26+%281%29.png Brit Approved - We Are The Champions! #LukesGrit Challenge with Grit Fitness Studio https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452702981747-HAPNH6XI296Q7Y0ZERZC/Screenshot_2016-01-13-09-54-07.png Brit Approved - We Are The Champions! #LukesGrit Challenge with Grit Fitness Studio Grit Fitness Studio https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452706454574-B3SJMX4EKF82625MQ9DW/Screenshot_2016-01-13-09-54-32+%281%29.png Brit Approved - We Are The Champions! #LukesGrit Challenge with Grit Fitness Studio https://www.fitxbrit.com/events-1/2016/1/11/60-day-body-fat-loss-challenge-with-the-ready-heroes-fitness-camp monthly 0.5 2016-01-11 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1452532623025-JVNLZNGJW6ERX6YBLMLO/image-asset.jpeg Brit Approved - 60 Day Body Fat Loss Challenge with the Ready Heroes Fitness Camp https://www.fitxbrit.com/events-1/2015/11/2/on-the-rocks-simply-fit-happy-hour monthly 0.5 2015-11-03 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1446513662074-8C5CO68QA24DEMM4G5WH/image-asset.jpeg Brit Approved - On The Rocks: Simply Fit Happy Hour https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1446513993887-POUQ3UKCOLEFB331U4U2/image-asset.jpeg Brit Approved - On The Rocks: Simply Fit Happy Hour https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1446514165483-VD9D047JKNW2WR8JCANS/image-asset.jpeg Brit Approved - On The Rocks: Simply Fit Happy Hour https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1446514518544-NYLFMTT19PMGMLT743Z7/20151014_183445.jpg Brit Approved - On The Rocks: Simply Fit Happy Hour https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1446514523562-D9XFJBVVZQQMSB3Y0M8T/20151014_194220.jpg Brit Approved - On The Rocks: Simply Fit Happy Hour https://www.fitxbrit.com/events-1/2015/10/15/breaking-up-is-hard-to-do monthly 0.5 2015-10-27 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1444961564258-HCG0TVGX9PU1ZQAS73L6/2015-10-01+09.10.21+1.jpg Brit Approved - Breaking Up Is Hard To Do. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1444961700609-S19KFOPZD24NX2WB73QV/image-asset.png Brit Approved - Breaking Up Is Hard To Do. https://www.fitxbrit.com/events-1/2015/10/15/hip-hip-hurray-for-active-nation-day monthly 0.5 2015-10-27 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1444962731180-EE4ES9GYBAX8PMM4BU8V/image-asset.jpeg Brit Approved - Hip Hip Hurray! 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https://www.fitxbrit.com/shop-with-brit/category/FitXBrit+Reads monthly 0.5 https://www.fitxbrit.com/shop-with-brit/tag/Reading monthly 0.5 https://www.fitxbrit.com/shop-with-brit/tag/Now+Reading monthly 0.5 https://www.fitxbrit.com/shop-with-brit/tag/Books monthly 0.5 https://www.fitxbrit.com/living-brit daily 0.75 2020-07-14 https://www.fitxbrit.com/living-brit/2020/7/13/how-to-deal-with-triggers-as-the-world-opens-back-up monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594688809481-IBXMH441KJYP881TL4W7/BlogSignature_Black.png Living Brit - How To Deal With Triggers As The World Opens Back Up https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594688221799-M7OPN92S19ORZW660KYP/image-asset.jpeg Living Brit - How To Deal With Triggers As The World Opens Back Up https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594689008874-CV2MQDXKIMO10H1ZMKQL/image-asset.jpeg Living Brit - How To Deal With Triggers As The World Opens Back Up https://www.fitxbrit.com/living-brit/2020/7/9/shifting-amp-committing monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594310100631-OQKDLRDN46RS3X7NTW9O/image-asset.jpeg Living Brit - Shifting & Committing https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594310966286-ZDB5J6HZVZS4E03S0WXO/BlogSignature_Black.png Living Brit - Shifting & Committing https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1594310631589-MF0NJY64ZHVAU7EQR48V/image-asset.jpeg Living Brit - Shifting & Committing https://www.fitxbrit.com/living-brit/2020/5/20/new-moon-new-you-set-your-intentions monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590025030356-JFJ37SF8RMBPC9576MYA/image-asset.jpeg Living Brit - New Moon, New You! Set Your Intentions. - How do I set a new moon intention? It's effortless. On the night of a new moon, set a space for your practice and decide what best helps you connect. You can light a candle, meditate, burn some incense, sage or palo santo. Your next step is to state your intention out loud. That's it. If you want to go a step further, you can reinforce your intention by writing it down in your journal. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590025530259-K2E8TTT898SBUP9365KC/image-asset.jpeg Living Brit - New Moon, New You! Set Your Intentions. - Why set a new moon intention? The new moon carries a powerful energy of change. Tap into it to inspire the shift you want to make. But also be ready to do the work. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590025312064-JM15UQN0ZFA9LOBUB03K/image-asset.jpeg Living Brit - New Moon, New You! Set Your Intentions. - What should my intention be? Take some time to figure out what you want to focus on. Do you want to devote more time to self-care? Are you trying to open up and be more vulnerable? Exercise more? Save money? Let go of comparison? The more specific and detailed you get, the more likely you are to stick to that goal. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590025721470-JWS0PMOEWCE8OT63PPQE/BlogSignature_Black.png Living Brit - New Moon, New You! Set Your Intentions. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590024896702-65HM10TDWX6FR9IHZSZF/image-asset.jpeg Living Brit - New Moon, New You! Set Your Intentions. - What is an intention? In short, an intention is simply a goal you set. Setting an intention allows you to clarify your priorities and commit to creating changes for yourself. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1590019528094-RPB3MF4S61KDEZF2PS7B/martin-adams-CzSoJM4OuO8-unsplash.jpg Living Brit - New Moon, New You! Set Your Intentions. https://www.fitxbrit.com/living-brit/2020/3/18/turn-up-for-what-why-staying-in-is-better-than-going-out monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1584566851623-2QOBI4IWV0T30JGPPXA4/image-asset.jpeg Living Brit - Turn Up For What? Why Staying In is Better Than Going Out - Saving Coins Is Sexy It is really hard to go out these days and not drop a minimum of $100 bucks! I mean, from the Ubers, to the rounds for friends, the new outfit (because how dare we go out in anything that we have already been photographed in), going out can be pretty expensive! I don’t know about you but having money in the bank and making sure my credit is on point, has become a serious priority and has caused clubs, unproductive traveling, and bar hopping to take a back seat. Now, I find myself getting excited about social media challenges that encourage me to save $5,000 in one years time and apps like Acorn which will take your loose change and turn it into big savings - and all you have to do is get your download on. That, to me, screams “SEXY!” https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1584636933427-J3HZBAGG6TPVH0NFZGQU/image-asset.jpeg Living Brit - Turn Up For What? Why Staying In is Better Than Going Out - You’ve Got To Pay The Cost To Be The Boss Millennials have been credited with being a group of entrepreneurs and go-getters. Many of us have a passion that is generating into a paycheck in some way, shape or form. But these businesses and side hustles don’t build themselves. Building something of your own requires a heck of a lot of sacrifice and even more work. So opting for work dates with your friends ( virtual work dates are the new wave) can be a fun and productive way to get some interaction and get shit done. I live by these and they have really allowed my brand and friendships to flourish. Swapping the wine for a nice soy chai tea latte can make all the difference and it’s a great way to have an objective ear to bounce ideas off of. Plus,and this is a big bonus, you can find a much needed accountability partner to keep you on track in between laughs and recapping on the latest episode of Grey’s Anatomy. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1584566699965-EGCNF80HISTBD0OY1MIT/image-asset.jpeg Living Brit - Turn Up For What? Why Staying In is Better Than Going Out https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1584636713978-Y76P5T31OEWKYSBR66WC/image-asset.jpeg Living Brit - Turn Up For What? Why Staying In is Better Than Going Out - Being Intentional With Your Time Is A Priority Clubs are just a bit too impersonal. Despite the fact that we are a generation that spends a majority of our time staring at a cell phone screen, yelling in a crowded room in uncomfortable clothes - only to find yourself at home, tired and smelling like smoke is just not as appealing as it once was. Been there, done that, over it. Basically. Now, I am opting for intimate settings where I can meet up with people face-to-face and have real conversations with people I value or people I’d like to get to know. Since we’re all seemingly more busy these days, when you do step away from your technology for some human interaction you kind of want it to be for a real purpose. Am I right? Connecting with the people and things that we hold close to our hearts requires us to be intentional with our time. Given our current state of quarantine I am also utilizing daily face time chats, Zoom calls, and my favorite hands down is hosting Netflix Parties! https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1584636003646-B2J12ULAG0KH5GILTGEN/image-asset.jpeg Living Brit - Turn Up For What? Why Staying In is Better Than Going Out - Convenience Is In The Palm Of Your Hand That nice gourmet dinner that you are craving, that guy/girl that you are hoping to bump into, that new movie that just hit the theaters can all be delivered to your house. Convenience reigns supreme guys! Sometimes it is sad, but it’s true. For a fraction of the cost you can not only enjoy but also learn how to cook that gourmet meal by using services like Sun Basket which will provide you with all the ingredients and the directions to create a cozy, fancy dinner for two delivered right to your doorstep. Don’t want to do the work? Well you have Uber Eats, Door Dash, and a host of other apps that will deliver your restaurant faves in an hour or less. Dating has changed on so many levels and you can easily slide into your love interest’s DM’s (direct messages), download an app and slide left or right. Have a Fire Stick, Netflix, or Hulu? The options are endless! No more paying $50 plus for a movie, you can get all of the perks of a night out at home. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1584638417840-RX56QQEHTW5CK5D5CF37/BlogSignature_Black.png Living Brit - Turn Up For What? Why Staying In is Better Than Going Out https://www.fitxbrit.com/living-brit/2020/2/5/5-ways-we-strive-for-balance monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1580920266448-X4T5NWUWEB3D80HBLRAU/BlogSignature_Black.png Living Brit - 5 Ways To Strive For Balance https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1580919695249-GWI614VR92FTZI94CQ6D/image-asset.jpeg Living Brit - 5 Ways To Strive For Balance - Letting Go of The Things We Can't Change Things aren't always going to go as planned, and we need to give ourselves grace and sit in that. So what if you accidentally said something stupid? So what if you inadvertently embarrassed yourself? People don't remember the little things, so neither should you. You can't change the past, so don't waste energy thinking about all of the ways you wish you could have done or said something differently. You can't, and that's ok. The more you sit in these negative thoughts, the less confident you will feel and then how is anything going to get done. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1580920091015-FKHV6U1WE863AH7NX7AK/image-asset.jpeg Living Brit - 5 Ways To Strive For Balance - Practicing Actual Self-Care I saw a quote a few weeks ago that read: "Sometimes self-care is adding a little bit more to your savings account." This is so true! Recently, the idea of "self-care" has been more about pampering yourself than establishing a clear understanding of what you need to recharge and work more efficiently. Don't get me wrong - we are firm believers in a manicure, a massage, or a Saturday Netflix binge on the couch to ease your stress. There is, however, a time when sometimes you have to do the things that you don't necessarily want to do (i.e., putting more in your savings account so you can pay a photographer for your next blog post instead of buying that pair of sneakers) to set yourself up for a win. It feels a lot more like balance when you recognize that giving up something is really for your gain. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1580919152824-AOEMKEL8J5M4L1V12SM8/image-asset.jpeg Living Brit - 5 Ways To Strive For Balance - Accountability Is Actually a Major Key There will always be 1000 reasons to skip out on the goals you have set for yourself. The reality is most people quit on their goals because there are no real consequences for their inaction. However, when you have an accountability partner, the narrative changes. There is so much power in accountability because you know someone else cares about your success, and that's a big deal. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1580915534974-ZXJTDHQ6RS65YMI585CO/image-asset.jpeg Living Brit - 5 Ways To Strive For Balance https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1580919907172-VC61K19AH20N04E8559J/image-asset.jpeg Living Brit - 5 Ways To Strive For Balance - Say It Loud: BOUNDARIES It is easy to allow work to consume you, both physically and metaphorically, when you're so caught up in just staying afloat. One thing we learned though, is that setting boundaries are imperative to building a solid bridge between your present and your future. If that means you don't take a work call or answer an email after 9 pm, do it. If that means you don't schedule meetings during a specific time of day to find a few minutes of peace, there is nothing wrong with that. Establishing what you will and will not allow in your space is absolutely necessary for the search for balance. Your boundaries need to grow alongside your family life, as well. As children get older, they’re more likely to test the limits of their independence, meaning you have to be vigilant in keeping up with them. As you get older, you might find that older relatives like parents, aunts, and uncles become less independent, too, and rely on you for more. Being there to care and provide is important, but checking out options like Care.com can ensure that you’re not taking it all on alone. Getting some support can help you maintain your boundaries and keep the balance. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1580917433471-X1AS8N4L22976TSQFY4E/no.jpeg Living Brit - 5 Ways To Strive For Balance - "No" Is a Complete Sentence Saying "no" is pretty hard to do for so many of us because it channels a feeling of guilt. We feel like we're not doing enough ( lie detector determined that was a lie) and that things are going to fall out of line without our involvement. Of course, logically, we know this isn't true. The bottom line is that even if we were capable of working 24/7, it still wouldn't be enough. Yet, it doesn't change the feelings of guilt that prevail. Not only that but our culture tends to place an unrealistic value on the overwhelming idea of busyness. The world tends to tells us that if we aren't working on something, anything, we are just wasting time. Even when we finally work up the courage to say "no" or "I can't," we then force ourselves to offer up an explanation to justify our response. That's why I'd like you all to consider for a moment that the word "no" is actually a complete sentence. "No." Period. End of sentence. https://www.fitxbrit.com/living-brit/2020/1/23/killing-it-with-consistency monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579828881490-N2292BG1TOO3O00Y4NKO/image-asset.jpeg Living Brit - Killing It With Consistency https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579831370558-WPA526G6Y1VLV9LCHRRB/image-asset.jpeg Living Brit - Killing It With Consistency - Know that good things take time. We live in a world of instant gratification, but that doesn't exist with significant changes. If you're on a weight-loss journey, it's not eating well on the day you hit the goal weight that got you that result. It was showing up for yourself consistently along the way. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579831172877-NTP908H0WSK8URY09STM/image-asset.jpeg Living Brit - Killing It With Consistency - Have a clearly defined reason for why you're doing what you're doing. Lack of clarity around why you're taking action leads to self-doubt, self-doubt leads to halted actions. When you find yourself tempted to skimp on your consistent work, remind yourself of your compelling reason. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579830253591-0IOUNIMOE5NGOHADY7DC/image-asset.jpeg Living Brit - Killing It With Consistency - Aim for B- work. If you find yourself thinking that something is only worth doing if it can be done "perfectly," you're much less likely to begin. Remind yourself that the goal is progress not perfection. It's much easier to stay consistent that way. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579831566177-TIYF74YWZTJP1OQRATH8/BlogSignature_Black.png Living Brit - Killing It With Consistency https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1579831484069-8OT3827AJNER14VVO97N/image-asset.jpeg Living Brit - Killing It With Consistency - Reflect on what has interfered with your ability to show up consistently in the past and then solve for those obstacles. Turn your obstacles into strategies for success. https://www.fitxbrit.com/living-brit/2020/1/1/hello-accountability-2020-wellness-mantras monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1577925969832-PL7IC5B8D1HBLOTEDHA2/isaac-smith-YwrdbQw0oco-unsplash.jpg Living Brit - Hello Accountability: 2020 Wellness Goals https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1577914897151-V79XKPF173SKZKR6DWQ9/image-asset.jpeg Living Brit - Hello Accountability: 2020 Wellness Goals - Show Up And Take Up Space As a single mom, a lot of the time, I find myself taking care of everyone else around besides myself. For example, this afternoon, I made P breakfast, created content for FitXBrit and BeanXCream, and totally forgot to make any of my meals for the day or drink my morning tea, which I found sitting on the stove cold once I returned from the kid's playdate. It's something small, but I've learned that I can only show up for the people I love when I take up space for myself. This means making my wellness a priority. In this season of life, I am learning that it is okay for me not to have a set routine, and it is certainly not going to look the same every day and that that's okay. My goal is to listen to what I need, not to feel guilty about it, and to take up space in my life that is just for me unapologetically. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1577915808384-1XI10AUORYMDBPCF66FV/image-asset.jpeg Living Brit - Hello Accountability: 2020 Wellness Goals - Be Intentional About How I Start My Day I am, for sure, a morning person. But to be honest, since being responsible for another human being, if I am not intentional about how I start my day, I end up spend my morning scrolling social media until it is time to wake up my mini. So the goal is to continue to wake up at 4:30 a.m. but spend the extra time that I do have reading, journaling, doing creative work, and creating peace to lead me onto the day's activities. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1577915926550-JE8ZS643BWZRHMU5KESE/BlogSignature_Black.png Living Brit - Hello Accountability: 2020 Wellness Goals https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1577915215083-METEE2ZKDCQTLJ5OWSD3/image-asset.jpeg Living Brit - Hello Accountability: 2020 Wellness Goals - Practice Gratitude For My Wellness Structure So often in this last year, I seemed to just be going through the motions when it came to making "wellness" focused choices. Whether it was stopping in at Juiceland for breakfast or receiving my favorite skincare products from my NOW family, it all just started to become routine, and somewhere along the way, I forgot that I am so blessed to be able to make these choices in the first place. I'm grateful that I am in a position to sign up for my favorite yoga or meditation classes, so I want to remind myself to be present and enjoy those classes for the challenge and how they make me feel stronger mentally, physically, and emotionally. So I want to make sure I'm bringing gratitude and being thankful in all the choices that I'm able to make for myself and my health. https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1577915430029-JLXUQYR2MQB447592JQ5/image-asset.jpeg Living Brit - Hello Accountability: 2020 Wellness Goals - Finding Neutrality W/ My Body And Food This one maybe a little bit more complicated than the rest, but I am strongly focusing on deprogramming myself from the culture's concept of what "good" and "bad" food is. Letting go of labels and embracing listening to my body and allowing it to tell me what it needs to thrive intuitively. My first step in exploring that is fully committing to the Whole 30 this month(meat and all) and then reintroducing and eliminating food groups one at a time as I feel how my body responds to the process. I just want to FEEL more in all areas of my life. https://www.fitxbrit.com/living-brit/2019/10/14/we-have-to-talk-having-tough-conversations monthly 0.5 2019-10-16 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1571071928237-Q2RU0NU46S9X0LF2I70A/korney-violin-B6iHcrsxnKE-unsplash.jpg Living Brit - We Have To Talk: Having Tough Conversations https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1571072008694-SR4SVOZLHAYZH4MY4F0H/cody-engel-E8jI4iSq0tQ-unsplash.jpg Living Brit - We Have To Talk: Having Tough Conversations https://www.fitxbrit.com/living-brit/2019/10/7/dquh6z1lvq67gkazx9s86xa1yvbpo9 monthly 0.5 2019-10-16 https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1570473678254-TFAZV5SS8B8ODSD3Q8IH/pratik-gupta-CNOo9ZMBqRM-unsplash.jpg Living Brit - Is It A Match? https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1570473972212-DTEO1SCFFX8CRS3EK9P6/love-jones.jpg Living Brit - Is It A Match? 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