Tips for Staying Motivated in Your Fitness Journey

Taking the time to better yourself and your lifestyle takes observation and awareness of your daily activities. Maybe you’ve noticed that you aren’t physically active like you used to be or want to have an easier time keeping up with your kids and friends. 

There’s nothing wrong with improving your sense of self and holding yourself accountable. The struggle many people face is maintaining the motivation to better themselves and make good choices. So, here are a couple of tips for staying motivated in your fitness journey.

Write Down Your Goals

If you have a hard time remembering why you started bettering yourself or don’t have records of your progress, writing everything down will assist in keeping you motivated. Tracking the food you eat, your physical activity, your mood, water intake—all this will benefit you in the long run. 

Keeping notes helps you have an easier time retaining what happened that day, thus helping you figure out what works and what doesn’t. As a result, you’ll have an easier time staying motivated in your fitness journey.

Accept Flexibility

Going into a new meal plan, intense exercise, and cutting out all your favorite guilty foods is the quickest way to burn out and relapse into bad habits. When you’re ready to make adjustments to your lifestyle, take it slowly. 

You can start by ordering takeout on the weekends instead of every day, satisfying your sweet cravings with fruit, start exercising three times a week and increasing your water intake instead of soda. It would help if you allowed yourself the room to grow and adapt versus going all in at once.

Make It a Fun Experience

Changing your lifestyle for a healthier one doesn’t have to feel stressful or restrictive; take the time to enjoy it and find things you love doing. A good point of view is finding habits and activities that you can carry with you for the rest of your life, making it effortless and not needing a second thought.

If you don’t like going for runs, find a different cardio outlet like dance, Pilates, yoga, biking, or going on walks. As for foods, search for recipes that require less than five ingredients and take only 20 minutes to make, especially if you have time restrictions. Just make sure you wash your favorite foods to avoid salmonella.

Allow for Rest and Forgiveness

There’s no doubt that you will run into obstacles along the way and might have to change plans. Whether it’s a bodily injury or a sudden life change, allowing yourself to rest is essential for staying motivated. There’s a chance you binged for the first time in a while which is okay; it happens to everyone. What will help you keep moving is continuing your good habits after your incident.

It goes the same way with injuries or life changes; give yourself time to rest and recover. If you push yourself too hard or don’t allow yourself to process change, you’ll end up hurting yourself more.

With a bit of patience and staying true to your goals, you’ll begin to notice small changes in your attitude and physical capabilities. Just remember not to overexert yourself and take your time; there’s no quick fix for reaching your goals.

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