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FitXBrit
Living The Fit Life: Mind, Body & Soul
How To Create the Ultimate Self-Care Routine
How To Create the Ultimate Self-Care Routine
Brittany GilesJune 27, 2022
 Eating Together: How Mealtime Encourages Bonding
Eating Together: How Mealtime Encourages Bonding
Growth MindsetBrittany GilesMay 4, 2022
Small Things To Change in Your Life if You’re Feeling Bored
Small Things To Change in Your Life if You’re Feeling Bored
Growth MindsetBrittany GilesMarch 16, 2022
Seven Tips to Set Healthy Boundaries in a Relationship
Seven Tips to Set Healthy Boundaries in a Relationship
Guest ContributorApril 15, 2021
30 Affirmations For Growth And Accountability
30 Affirmations For Growth And Accountability
Growth MindsetBrittany GilesAugust 14, 2020Affirmations, Growth Mindset, Growth, Accountability
Check-In With Yourself
Check-In With Yourself
Growth MindsetBrittany GilesJuly 7, 2020Growth Mindset, Mind Your Mental, Mind Monsters, Journaling Prompts
When Your World May Be Falling Apart, You Don't Have To.
When Your World May Be Falling Apart, You Don't Have To.
Growth MindsetBrittany GilesJuly 6, 2020mindfulness, Mental Health, Mind Your Mental, Growth Mindset
Mind Your Mental: Journaling Through June (Week 2)
Mind Your Mental: Journaling Through June (Week 2)
Growth MindsetBrittany GilesJune 7, 2020Journaling Prompts, Journaling, meditation, Mental Health, Mind Your Mental, mindfulness
Mind Your Mental: Journaling Through June (Week 1)
Mind Your Mental: Journaling Through June (Week 1)
Growth MindsetBrittany GilesMay 31, 2020Journaling, Journaling Prompts, Mind Your Mental, Mental Health
Leading With Grace
Leading With Grace
Brittany GilesMay 4, 2020Release, Therapy, Mindfulness, Meditation, Accountability, Journaling
Creating Lasting Change Through Habit Building
Creating Lasting Change Through Habit Building
Growth MindsetBrittany GilesMarch 30, 2020Habits, mindfulness
Enhance Your View On Mindfulness
Enhance Your View On Mindfulness
Growth MindsetBrittany GilesJanuary 17, 2020mindfulness
Out Of My Element: Breaking Bad Habits
Out Of My Element: Breaking Bad Habits
Growth MindsetBrittany GilesJanuary 9, 2020Habits, Growth, Growth Mindset
Finding Your Divine Purpose: Self Awareness and Inner Healing
Finding Your Divine Purpose: Self Awareness and Inner Healing
Growth MindsetBrittany GilesJanuary 6, 2020mindfulness, Purpose, Healing
Holiday Hormone Havoc
Holiday Hormone Havoc
Growth MindsetGuest ContributorDecember 4, 2019Holidays, Mental Health
Everyone Can Meditate
Everyone Can Meditate
Growth MindsetBrittany GilesNovember 25, 2019meditation, mindfulness, Mind Monsters
5 Tips On How To Manage Your Social Media To Avoid Stress
5 Tips On How To Manage Your Social Media To Avoid Stress
Growth MindsetGuest ContributorNovember 6, 2019stres, stress awareness day
We Always Have A Choice:  Letting Go Of The "Victim" Role
We Always Have A Choice: Letting Go Of The "Victim" Role
Brittany GilesOctober 26, 2019mindfulness, Release
How to Experience the Beautiful State of Calm in Three Minutes
How to Experience the Beautiful State of Calm in Three Minutes
Growth MindsetGuest ContributorAugust 12, 2019Awareness, mindfulness, meditation
How Are You Carrying The Weight?
How Are You Carrying The Weight?
Growth MindsetBrittany GilesJuly 11, 2019Mindfulness, Self Reflection, Healing
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