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![[#SweatItOut] We want you! Looking for some amazing fitness and wellness enthusiasts to be featured on our site, newsletter, and social media! I want to share your story and the soundtrack to your latest sweat date! To be considered fill out our “Sweat It Out” form located on our Lifestyle tab on FitXBrit.com! Link in bio. Tag a fit friend below!](https://static1.squarespace.com/static/561bc848e4b07ac6acfa51a5/5760cf662eeb81800418db81/5b514f368a4134f462679651/1532055360255/)
![[#ShopRight] Here are a few strategies for picking healthy essentials the next time you visit your grocery store:1) Shop the perimeter of your supermarket, where the fruits, vegetables, meat, fish and dairy products are stocked. 2) Explore the organic and bulk food sections for grains, nuts,legumes and spices.3)Talk to your grocer about the food they carry – ask if meats are grass fed, when meat and fish are delivered in order to get the freshest product, and which produce is grown either sustainably or organically. Sometimes you can even ask to taste certain produce. 4) Read the labels carefully before making any purchases.📷@ishagainesphoto](https://static1.squarespace.com/static/561bc848e4b07ac6acfa51a5/5760cf662eeb81800418db81/5b4e4ea682fd2d58e5dd1648/1531858625461/)
![[#GoodMorning] Woke up this morning walking in my purpose and being unapologetic about the journey. #DoingThings #LeadWithLove #VibrateHigher](https://static1.squarespace.com/static/561bc848e4b07ac6acfa51a5/5760cf662eeb81800418db81/5b4e0ca7680cc3d6324edc7c/1531841721482/)
![[#LetItGo] I have a cabinet full of cups that don’t match, water bottles I don’t use, and a bunch of crap I just have yet to let go of. This weekend after I tried to organize it for the 100th time I started thinking to myself why can’t you just give some of this stuff away? That led to an internal conversation with myself where I was convinced that I had to keep it because I may need it later. I was operating in fear. —
I wonder how many negative situations I could have avoided in my life if I would have just let go of the things that were not necessarily serving a purpose? Instead of holding on to people, feelings and things that have run their course in our world, why not release those things so that somebody else can experience them and put them to good use? 🤔 Random weekend reflections and a good excuse to post this picture because I like the way my arms look! 🤷🏾♀️Half way thru and I hope this Monday is being good to you. 📷@ishagainesphoto](https://static1.squarespace.com/static/561bc848e4b07ac6acfa51a5/5760cf662eeb81800418db81/5b4cd806ef72145f688e044a/1531762724585/)
![[#OnceUponATime] Did somebody say it was #nationalicecreamday?! Here for it!](https://static1.squarespace.com/static/561bc848e4b07ac6acfa51a5/5760cf662eeb81800418db81/5b4c3bd386d4e5de7066a876/1531722724616/)
![[#SundayKindOfLove] My soul says, "yes".](https://static1.squarespace.com/static/561bc848e4b07ac6acfa51a5/5760cf662eeb81800418db81/5b4ba54e680cc3839a6562b1/1531684186235/)
The increase in the use of the #SelfCareSunday hashtag on social media is a good indicator that in 2018 people are putting a large amount of focus on trying out different ways to make sure they are taking care of self. Read More…