
It’s that time of year again for expert and novice runners to start training. The next question is, what race are you training for? Haven’t decided? Read more….
Remember when you first started running and you were excited to be a “Runner”? Now you’ve been running for several weeks, months or even years and the joy is fading away. Read more….
I have made it no secret that despite having a full-time job and a business life as a single mom is often challenging when dealing with finances without consistent financial support. Read More…
If you have never run in the Bahamas, you should add it to your 2020 calendar. "Because Running Is....Better in the Bahamas" Read More…..
While wine tours and sunset cruises through hill country were both pretty therapeutic for our small group, it was the time spent in mindful exercise that really made our time at Triple S Ranch less of a trip and more of an unforgettable experience. Read More…
We have to realize that we are living in a new era of an under-educated and under-informed public when it comes to nutrition, so the more specific and creative we can be better. Read More…
So many people seem not to be able to do the whole "smoothie life" when the temperatures are cold but as a smoothie connoisseur and someone who lives in a city ( hey Dallas) that can not commit to a season- smoothie life is year round. Read More…

“Are you designing your plate to reach a nutritional goal; Or Have you designed your plate to be apart of the social media society?” Read more…