Healthy. Living. Lifestyle

An Active lifestyle is unequivocally good for us, (as long as it is not taken to the extreme). With that, physical activity can sometimes take a toll on our bodies. Read More…

Do you ever feel there’s something standing in the way of your happiness? Do you ever think When I get “there,” I’ll be happy or When I finally have “this,” I’ll find joy or If I accomplish “that,” I’ll be at peace and feel good? There is something standing in the way of our happiness... OURSELVES!  Read More…

One thing that I know for sure is that life happens. Everything isn’t always going to go according to plan. Read More…

What can runners do on and off of the pavement to increase their speed and reach that new race PR? Read More….

Beauty is not about perfection. It’s not about the image in the media that tells us that there’s only one way to be good-looking, and it’s not about unattainable goals and rising anxiety as you break your neck trying to fit yourself into a mold. Read More…