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Living The Fit Life: Mind, Body & Soul
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FitXBrit Reads: What I Am Reading
FitXBrit Reads: What I Am Reading

Ever since I finished my second Master's degree, I have had a problem getting back into reading. No more excuses, we are knocking out a book a month. Join me on the journey. Read More…

Protein Sources For Plant-Based Peeps
Protein Sources For Plant-Based Peeps

What's your favorite plant-based protein option? Read More…

How Are You Carrying The Weight?
How Are You Carrying The Weight?

It is inevitable. People are going to try to get under your skin or do things that disappoint you. The real question is, how do you deal with it? Do you process, do you react, do you hold it in? Better yet, what should you do? Read More…

Training 101: Running in the Dark
Training 101: Running in the Dark

Are you an early morning runner? Are you a night runner? Do you run to or from work to maximize your time?  There are a few “RULES” not “tips” that you need to follow when running in the dark. Read more….


The 411 on Intermittent Fasting
The 411 on Intermittent Fasting

The best way to tell if a new diet trend is here to stay is if there is any scientific research to back it up. Read More…

The Workout for Sexual Wellness
The Workout for Sexual Wellness

Overall wellness has become one of the most important themes in the 21st century. 

Mental wellness, physical wellness, financial wellness, and social wellness are openly discussed and reviewed.  But one area that is discussed less in the main stream is sexual wellness, or is it? Sexual wellness is slowly becoming a part of our everyday conversations.  Whether it is a product, a movie, or a book people are starting to talk about sexuality because of the onset of wellness in general. Read More…

Visit OKC: For Adventure, For Family Fun, For Self-Care
Visit OKC: For Adventure, For Family Fun, For Self-Care

Now I know what you are thinking, but yes OKC has so much to do that despite this being my second time exploring the city there are still so many sites that I haven't checked off of my list. Read More…


Training Season 101: Running in the Heat
Training Season 101: Running in the Heat

The alarm clock sounded at 4:30 am, signaling that it was time to get up and prepare my mind for a training run. It was a good training run, but the heat and humidity made it a challenge. To overcome this challenge, let’s review some helpful tips for training and racing in hot temperatures and humidity. Read more….

My Abuser Was One of My Greatest Teachers
My Abuser Was One of My Greatest Teachers

Human beings are not meant to be perfect and I could no longer hold myself to an impossible standard that I did not expect of others. Read More…

Murphy Half 10K and 5K Recap
Murphy Half 10K and 5K Recap

 Over the past months, I have been training for upcoming races and for various reasons I haven’t been able to run them. The Murphy Half Marathon was such an awesome race, and I wanted you to have a recap, so I asked my fellow running AMPT running ambassador and friend Rachel Meador to recap the race. Read more…..

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FIT LIFE

LIVE YOUR FIT. It’s bigger than calories and workouts. It’s a total life change.

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MEET BRITTANY

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Three years ago, I started a mission to share my fitness journey with the world. Little did I know that within those three years the way I viewed fitness would drastically change. While informing you guys about fun workouts, my favorite fitness events, and nutrition tips is the foundation of FitXBrit-looking at “fitness” from a mental and spiritual aspect is important too.  Our bodies are easy to train and it just takes focus and commitment; however, our mindset can be a bit more challenging when we are looking at overall health. Ultimately, my goal is to share all of me- the educator, fitness and nutrition enthusiast, the mom, and the woman on a journey to achieve peace at whatever cost.

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MOM LIFE

Single Mom - doing it my way.

 
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LET’S PARTNER

We believe in building relationships with brands that are aligned with our values and vision also, creating partnerships and connections between businesses and our FitXBrit family. If you are a brand or company interested in collaborating with the intent of shaping the way other's view wellness, nutrition, fitness, and an overall healthy lifestyle-mind, body, and soul please contact us.

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JUST BRIT

All the pieces of me. Learning myself and taking you along for the journey.

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What feels better, getting lost, or being found? Lines get blurry...
The best part of waking up is @juiceland in my cup! — 🍉 The new Monthly Smoothie Special is out! For the next two months @juiceland is featuring their Rehydrator smoothie(not pictured). This smoothie already lives on the menu, but for the next two months it’s a $1 OFF regular price. Watermelon is in season right now, so there’s no better time to try it, plus 50% of proceeds go to local non-profit organizations. Rehydrator: watermelon, mango, peach, beet, raspberry, coconut oil, mint, lime and sea salt. — Don’t forget to tag me in all of your @juiceland stories and posts! I love seeing what you guys try out! 😋 🤤 #LiveYOURFit #MindBodySoul #JuicelandPartner
I got someone calling me mom, and I can’t disappoint. __ Storytime! Professionally my life is on cloud 9! Literally! But personally, I am everywhere. Dealing with a breakup(if I can even categorize it like that -so many gray areas, but we will talk about that another day). I also have this weight that I can’t lift in response to returning to my 9-5( I adore my students but the adults not so much). Plus I’m on this journey of practicing what I preach when it comes to “attempting” to not give energy to things I can’t control. It’s just a ton to take on some days. — Today it all came to a head when I was shooting a campaign with @maribelmoralesphoto (she has the best creative eye and will be your best hype girl if you need it). My confidence was on a level 2, all of the things I envisioned doing just fell flat, not to mention @raisingpeyton feeds off of my energy so no matter how much I fake it when I am in a funk her behavior mirrors it! 🤦🏾‍♀️ While crying in the car over a campaign that I felt didn’t go as planned all I kept hearing in the background is my inner self saying, “we are not doing this today”! I pulled into the park and just hit the swings for like an hour, full makeup and all. Not sure where I thought the swing was taking me, but it felt good. When we got back in the car, Peyton told me I am the best mom and her best friend, and it was at that moment that none of the rest of that stuff even really mattered. Moral of my rant? If you are having a bad day there is peace to be found at the park! 🤣 — If you made it this far come to @klydewarrenpark tonight at 6 for a bootcamp led by @corefitnessdallas! I am giving away some dope stuff from @tikilocodeepellum, @vitacoco, @primalkitchenfoods!
Getting stretched and ready for a yoga adventure with the @dallasmavs on the court of the Mavs Lympo Practice facility! Who’s coming with? — You have ✌🏾 chances to attend #mavsyoga! Each class will be held on the basketball court of the Mavs Lympo Practice Facility located at 1530 Inspiration Dr., Dallas, TX 75207 Time: 9:30 AM – 11:00 AM Class #1: Saturday, July 27, 2019 Class #2: Saturday, August 24, 2019 Price: $25 for one class, $40 for both classes* *Admission includes a unique code for each participant to claim one (1) free Mavs ticket to a future home game during the 2019-20 Season. (Codes will be valid for select games only.) *After class, each attendee will receive one (1) complimentary @michelobultra provided by Anheuser Busch. — Swipe to get more details or head to the link in my bio to purchase tickets! Can’t wait to see you there! #MavsYoga @dallasmavs #Sponsored

 

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