It’s the middle of January, and you just have not found that fun workout you have been looking for yet. Running is my passion, but I must admit that sometimes I want to change it up, and just have fun. Read more….

Winter is a wonderful time to play in the snow, wear cozy sweaters, or eat warm comfort foods like slow-cooked soups – and it’s especially a time for doing all this while connecting with loved ones, or giving food and love to those in need. Read More…

If you read The Beauty In Less, you know that I took a small group of girls on a wellness retreat weekend to jump-start our new year. Read More…

I know what you guys are thinking-What Is a Portable Aromatherapy Diffuser and Should You Buy One? Read More…

Living in a world as hectic as most of ours are certainly takes its toll on our emotional and physical wellbeing. We want to be good parents, exceed at our workplace, juggle a bit of a social and romantic life, and there are only 24 hours in a day. Read More…

The new year gives many people inspiration to begin a new life journey or make changes that maybe you weren’t ready to make in the previous year. For many people, that means setting a New Year’s Resolution. Read More…

As 2018 ends and 2019 makes its entrance, like most people, I am preparing for the season of resolutions. I am battling between the decision to do or not do and to fast or not to fast? Read More…

The holidays are my favorite time of year. Time for indulging and gift giving! We try to eat healthy all year round so during the holidays we do tend to splurge a bit as a family. Read More…

The holiday season can really do some damage and after all of the sweet drinks and treats you can be left feeling bloated, tired, moody, and mad at the world for absolutely no reason. Read More…

For years I watched this televised race and wondered "Why am I not out there?!" Thank God this year was different! I ran the half marathon, and it was beyond amazing. Read More…