Healthy. Living. Lifestyle

For decades, counselors, therapists, ministers and more have been telling us about the importance and the power of forgiveness. Read More...

Let’s face it: the internet, as busy as it is, can be the gift that keeps on giving for consumers (that would be us, y’all).  With everything you could possibly think of at the tip of your keyboard (and possibly delivered in 48 hours thanks to Amazon)  all of those options can get overwhelming and confusing enough to make you stick with what you know.  Read More...

It becomes an ongoing struggle to make sure that everything is in place and as it should be, and our down time is spent reminiscing about the lazy summer days that now seem so far away. With the chaos that ensues this time of year, it’s no wonder that fitness seems to get placed on the back burner. Read More...

Every week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...

I recently had a conversation with one of my clients about different breakfast options to include in her custom meal plans. You see, we haven’t gotten to the point yet where she grasps the concept that food should be used to fuel your body more than it should be used to fuel your tastebuds. I know what you are thinking: no one wants to eat anything that doesn’t taste good. Duh! That wasn’t the problem, though. Read More...