Healthy. Living. Lifestyle

One thing that I know for sure is that life happens. Everything isn’t always going to go according to plan. Read More…

What can runners do on and off of the pavement to increase their speed and reach that new race PR? Read More….

Beauty is not about perfection. It’s not about the image in the media that tells us that there’s only one way to be good-looking, and it’s not about unattainable goals and rising anxiety as you break your neck trying to fit yourself into a mold. Read More…

The increase in the use of the #SelfCareSunday hashtag on social media is a good indicator that in 2018 people are putting a large amount of focus on trying out different ways to make sure they are taking care of self.  Read More…

On the 4th of July we celebrate freedom, food, and fireworks, but for runners this year we also celebrated the freedom to run, with 5 hot as a fire-a-cracker miles. Read More…