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FIT LIFE
LIVE YOUR FIT. It’s bigger than calories and workouts. It’s a total life change.
MEET BRITTANY
Three years ago, I started a mission to share my fitness journey with the world. Little did I know that within those three years the way I viewed fitness would drastically change. While informing you guys about fun workouts, my favorite fitness events, and nutrition tips is the foundation of FitXBrit-looking at “fitness” from a mental and spiritual aspect is important too. Our bodies are easy to train and it just takes focus and commitment; however, our mindset can be a bit more challenging when we are looking at overall health. Ultimately, my goal is to share all of me- the educator, fitness and nutrition enthusiast, the mom, and the woman on a journey to achieve peace at whatever cost.
MOM LIFE
Single Mom - doing it my way.
LET’S PARTNER
We believe in building relationships with brands that are aligned with our values and vision also, creating partnerships and connections between businesses and our FitXBrit family. If you are a brand or company interested in collaborating with the intent of shaping the way other's view wellness, nutrition, fitness, and an overall healthy lifestyle-mind, body, and soul please contact us.
JUST BRIT
All the pieces of me. Learning myself and taking you along for the journey.
![[ #ActivateYOURAwesome] We've got to stop the glorification of busy. It is so ok to be still! My favorite daily activity that puts me in an awesome space is meditating, and it takes as little as 3 minutes. Sometimes I meditate on my lunch break, in the shower, or in a special spot I have created in my home as "mommy's time out space". Most of the people that I know that find it hard to meditate have difficulty because they don't know how to be still. There's so much beauty in peace; we just have to find it. Start small, take 3 minutes today and quiet your mind. If you don't know where to start to try some apps like 10% Happier or Headspace.
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Meditation will improve your health by strengthening your immune system, reducing your blood pressure and lowering cholesterol levels similar to the benefits we've been discussing for those of us that make sure to incorporate whole grains into our diets regularly. Remember, there is no one size fits all. All month I've been showcasing some simple ways to add whole grains into your daily routine using @daveskillerbread , and I'd love to hear which one was your favorite? Also, head over to the @daveskillerbread account because I am taking over their stories to discuss activating your awesome with journaling and introducing you to another fun giveaway! #LiveYOURFit #MindBodySoul](https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1558652500011-6UNPXU1MUP7Z2124H3TW/ke17ZwdGBToddI8pDm48kEpVg-ILAPna1wRh-xAJ9fRZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpwEv36x-EUL2-BSQ5feDhwGCbXuJBFqZ-erYzVouT8yOb9TwqchglLQOCYTRn7ZGxI/image-asset.jpeg)
![[#SeeOkc] Today has been amazing! Took an old school road trip to Oklahoma City for some new adventures! It's only day one and the @ambassadorokc is going to have a hard time getting me to leave. Tried some French cuisine from @cafecuveeokc and am ending the night on the rooftop with drinks and good conversation. It's amazing what a change of scenery will do for your perspective. Make sure you head to my stories for more day 1 fun! #Hosted #LiveYOURFit #MindBodySoul @visitokc](https://images.squarespace-cdn.com/content/v1/561bc848e4b07ac6acfa51a5/1558154575776-UVPALURN2ZILN40Y3S5L/ke17ZwdGBToddI8pDm48kF17mnF78HYigFaTuYrmr0VZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpz9zQDsXxlD7hn8iQtarJu03toZWtHxnvI1svtiv9XkDW9_dAamvK_gWb7HWkdyPdY/image-asset.jpeg)
Human beings are not meant to be perfect and I could no longer hold myself to an impossible standard that I did not expect of others. Read More…