One thing that I am in the process of learning is that “me time” is for everyone’s benefit, and just a couple of hours at Riviera Spa last month, really did the trick for me. Read More...
Read More
Every week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read More
It took me a while to realize just how important gut health is to each individual’s overall well being. The condition of one’s gut can lead to things like heightened eczema and low immunity levels which can cause your body to be unable to fight off certain diseases. Read More...
Read More
Every week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read More
Every week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read More
Every week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read More
“Sweat It Out” is my way of taking it home to what lies deep down in my soul, my love for music. I have not one ounce of musical ability, but my passion for a good song, I mean really good music, is deep. I can’t really enjoy a workout without an amazing playlist - something that really puts me in a zone and helps motivate me to keep pushing. But, who has time to sit around and make playlist after playlist?! Well don’t worry - I definitely have you covered. Not only will I be providing you with the soundtrack to your next work out but, I will also be introducing you to some of my favorite Insta-motivators. Read More...
Read More
If you are anything like me, once you had your child you immediately began planning their future. The sports they would play, the schools they would attend, ballet, gymnastics, violin. The list goes on and on! Read More...
Read More
Every week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read More
I truly believe that health and wellness is something that involves all aspects of our life. If you are exercising all day and night but follow each sweat session with feeding your body crap, what did we really accomplish? Read More...
Read More
Amazing Mindful Monday event with Sprouts Farmers Market in celebration of their new Lake Highlands location. Read More...
Read More
Every week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read More
At the beginning of the year when everyone was picking their word that would help represent what they were pouring into the new year I jumped on the bandwagon. Read More...
Read More
Every week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read More
Because I definitely see food as medicine and know that there are specific foods that we need to incorporate into our diets to boost our immune system, I sought the advice of Sara Siskind, Certified Nutritional Health Counselor and founder of Hands on Healthy. Read More...
Read More
Every week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read More
These five sites are full of epic recipes that are genuinely healthy, easy, and budget friendly. Read More...
Read More
3 Techniques to Change Negative Thought Patterns into Emotional Healing. Read More...
Read More
Every week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read More
Functional Nutrition is the basic philosophy that the human body is designed with the ability to regulate, repair and defend itself when given natural whole food nutrition. Read More...
Read More