We definitely had a fun time celebrating National Nutrition Month in a major way over here at FitXBrit last month , mostly with some pretty amazing recipes that are jam-packed with healthy benefits as well as big taste and the responses that you guys have been sharing has been great! Read More...
Read MoreWhat concerns do you have about your health or what goals have you set for yourself in terms of overall wellness? Read More...
Read More“Sweat It Out” is my way of taking it home to what lies deep down in my soul, my love for music. I have not one ounce of musical ability, but my passion for a good song, I mean really good music, is deep. I can’t really enjoy a workout without an amazing playlist - something that really puts me in a zone and helps motivate me to keep pushing. But, who has time to sit around and make playlist after playlist?! Well don’t worry - I definitely have you covered. Not only will I be providing you with the soundtrack to your next work out but, I will also be introducing you to some of my favorite Insta-motivators. Read More...
Read MoreEvery week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read MoreTrying to choose healthy foods while navigating the grocery store can be confusing and overwhelming. Read More...
Read MoreWhat you probably don’t know is that you are fighting off food triggers all day long. Read More...
Read MoreEvery week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read MoreThis month, I am keeping all the snacks to myself but, I am going to share my top three favorites from this month’s box and I am going to give you guys the chance to try out one free box for yourself! Sound like a plan? Read more...
Read MoreI have gotten to the point where I know what to eat 95% of the time and if I just want something different I do it - in moderation, of course. And, if I do it you better know that I am going to make it worth it. Read More...
Read MoreWhen I became a mom, after the first few weeks of sleep deprivation and trying to navigate the daily “be-witching hour” it became clear that a daily thirty-minute meditation practice was no longer in my near future. At the new mom stage, I needed my meditation practice more than ever, but I didn’t have the same time to devote to it as before. So I had to get creative. Read More...
Read MoreEvery week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
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The one thing that I did not anticipate was that we may end up reading the same book over and over again because Peyton, like her mother, has an addictive personality and will keep on with one thing until she crashes and burns. Lol! This is both a good and bad thing in this scenario. Good because she is learning what words look like with all of the repetition and bad because, let's face it, mommy gets tired of reading the same thing over and over again. These three books are different in that not only does Peyton look forward to reading them but, mommy is pretty impressed with the storylines and illustrations too! Reading good children’s books makes reading time fun! Read More...
Read MoreGranola has been credited by many to be a food option that can not only satisfy your tummy, but, also may help lower your cholesterol and prevent certain chronic diseases, such as heart disease and cancer. Read More...
Read MoreThis time change has been one heck of a roller coaster leaving most of the people I have encountered begging for that hour back. What a difference an hour makes! Despite the fact that we know that it is coming, it doesn’t make it any easier year after year to “lose” that hour in our day. The day seems longer and the nights seem so much shorter but, the reality is that it is all in our heads. We still have the same 24 hours that we had before and, ultimately, it is up to us how we decide to take advantage of them. Read More...
Read MoreEvery week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read MoreDo you find yourself on the verge of burnout? Busy moms go to work, prepare meals, entertain their kids, and still have paperwork piling up at the kitchen table after everyone has gone to bed. Moms, if this is you, it’s time to schedule some “Me Time” into your routine. Read More...
Read MoreMeet one of the most healthiest and nutritious foods on the planet. Read More...
Read MoreEvery week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read MoreLet me paint a picture for you guys. It’s Saturday afternoon and my busy mini-me is complaining of a tummy ache, which I dismiss because sometimes Peyton just likes to hear herself talk, if I am being honest. But, later that evening she is still not feeling well and now has a slight temperature. So, what do I do? Read More...
Read MoreIn an era that is centered on technology, everything can be easily found on your cellphone. There is literally an app for most everything, to the extent that when I attend church most Sunday mornings it is not unlikely to see people scrolling through their phones to read along with the preacher using their Bible apps. I am usually someone who prefers the old school feel of the pages between my fingers and the joy that fills me when I get to open up a new pack of colored pens or highlighters to really get deep into my studies, but hey that’s just me. I have been labeled an old soul a time or two. Read More...
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