If you're anything like me, sometimes getting motivated to exercise can be harder than the actual workout. That’s why it helps me to think of my workout space as one big dance studio where I can just let the music move me.
With that in mind, we put together some of our favorite workout tracks from my Sweat It Out series. Don't be surprised if you end up keeping a steadier pace while listening. Music with a strong beat has been found to help people's movements stay consistent during exercise. Get ready to nod your head through your run, HIIT Training, or cardio overload. And, yes, Kanye makes an appearance.
This week, we present you with five of our favorite workout playlists to help you as you get moving.
Britt & Chan