On the 4th of July we celebrate freedom, food, and fireworks, but for runners this year we also celebrated the freedom to run, with 5 hot as a fire-a-cracker miles. Read More…
Running in Texas in the summer is no joke. The heat is horrible and the humidity is even worse. Since not running is not an option, what can I do to beat the heat? Read More…
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The pressures of living up to society’s expectations of beauty is real and a widespread epidemic. It doesn’t matter if they are stay-at-home moms in their 40’s or 20-something runway models—it’s irrefutably apparent that every single woman, at some point, struggles with accepting her physical appearance, overcoming self-doubt and dealing with her perceived flaws. Read More…
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If you are a novice runner or a veteran runner you may be aware that when training season begins you have to make two important decisions. Read more,,
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Mahatma Gandhi once said, “The best way to find yourself is to lose yourself in the service of others”. Read More…
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If there’s ever been a time to go vegan, it’s now. From all the vegan-friendly meals in restaurants and completely vegan fast-food places to all the vegan-related information you can find online, changing your diet seems simple. However, when you’re a combo of a vegan and a runner, there are some things you should be careful about, especially if you want to achieve your optimal performance. Read More…
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Being at work for 9-5pm can be exhausting! Then consider that you’re sitting for a large portion of the day and you may have even rushed your way through breakfast, if you even ate it at all, and now you’ve got a recipe for the common 3pm slump! Read More…
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Why am I not running? Why has my pace decreased? Why are my weekly and monthly miles low? Do I even want to run? Read More…
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o you feel like you are constantly under pressure? Are you losing sleep and not eating properly? Read More…
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In order to be truly healthy, you need to balance both physical and mental aspects of your life; true health is not just about eating right or exercising a lot but also about thinking positively. Moreover, one affects the other, so if you want a healthy body, you must have a healthy mind and vice versa. Read More…
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#Gainingweightiscool, is the new social media craze. This new movement has shifted the focus from being skinny to achieving overall health. The movement is known as Ditch the Scale to Get Healthy. Read More…
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Do you ever feel there’s something standing in the way of your happiness? Do you ever think When I get “there,” I’ll be happy or When I finally have “this,” I’ll find joy or If I accomplish “that,” I’ll be at peace and feel good? Read More…
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So what does a runner do when injury is present? Normally, continue to run (how crazy is that) but this time I decided to be responsible and not crazy. Read More…
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SuperWomen are working women with children. This is the norm, not the exception. They feel the pressure of having to do everything even if they have a significant other to help with the home and children. From the minute she awakens until she goes to sleep, her life centers around the children and her second job outside the home-- five days a week, her job is never done. Read More…
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Unless you’ve been living under a rock for the past couple of years, you must have noticed the overwhelming change that has reshaped the face of the beauty industry – the green mindset has become the predominant one. Read More…
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If you are running your first half, 10K or 5K, hoping for a PR, or maybe just doing a training run then the Dallas Skyline Half / 10K is the race for you. Read More…..
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We’ve already enjoyed some April showers now that the veil of snow and chill has finally lifted, but that means we need to restructure our skincare regime in order to prep our complexion for the sunny days ahead. Much like you need to swap your sweaters for T-shirts and shorts, it’s time for your skin to shed the winter dull and greet the spring warmth. Read More…
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After winter, our skin is usually left a little rough and dull-looking for a while. That dreamy luster is gone, and we’re full of dry patches, ashiness, and even breakouts if we’re really unlucky. Read More…
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This year the city of Dallas was blessed with the opportunity to host the NFL Draft and with that came a host of events to celebrate from the Dallas community. Read More…
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During this running season I have seen a lot more runners dressing exactly alike and a lot more running partners. Are there benefits to running partners? Read More…
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