One of the things that I am continually preaching when it comes to our motto, "Live YOUR Fit" is focusing on ways to create healthy alternatives to some of your favorite foods. Read More…
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While the holidays are known to bring a whole lot of joy, they can also "hijack" your hormones because of the potential accompanying stress. Read More…
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If you are on any social media platform, then you will notice there is a challenge for everything under the sun geared towards making you a better “you.” My current challenge is the 21-day mindful eating challenge. Two things about this challenge caught my eye. Read more…
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Meditation is such an essential practice in my own life. It's something I was resistant to for many years, mostly because I had an idea of what meditation was supposed to be like. Read More…
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Eating carbs always gets a bad reputation because so many people are consuming the wrong ones. Read More…
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“Veganish means that you eat mostly plant-based foods, but you don’t hold yourself or anyone else a hostage to perfection.” Read More…
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The alarm sounds at 5:30 am, and I roll out of bed not for my usual Saturday long run with the Dallas Running Club (DRC) or a morning race but to wake up my son because it’s basketball season. But, it is “Race Day,” and in exactly 10 hrs (5:30 pm) I will hit the pavement for the Trinity River Run my one night race…Read more
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I don't know why the cold weather brings out the germaphobe in me, but it does. Read More…
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Social media affects a big part of our life. It has a significant effect on our stress levels as well. Here are 5 tips on how to deal with social media to reduce stress. Read More…
I know many women get worried about getting bulky arms! But, I am here to tell you: that’s not a problem sis! Read More…
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This week, I had a really mind-altering realization about processing the intentions of other people. Read More…
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One area I was VERY confident in is our ability to have hard conversations. Why? We both put in the work. We were at a point where I felt we had strengthened those muscles to be able to do it with both resilience and grace. Read More…
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Most things that require us to be introspective and step outside of our comfort zones are usually hard — but that doesn’t mean that they are wrong. Read More…
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When I first started running in 2013, I woke up one morning and said, “I’m A Runner,” and the journey begins. I downloaded the Nike Run Club App, and the training began. I followed the prescribed miles, but I didn’t realize the stages of the training progress. Read More…
In general, no one diet fits all, and it is a mistake to adhere to one particular diet just because a certain percentage of dieters achieve one desired result or another. Read More…
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A beautiful state is vastly more than an emotional high. It is greatly more than an attitude of gratitude or cheerfulness. Read More…
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Too Hot to Handle, is the perfect name for this July Texas race with the race starting temperatures beginning in the 90’s. The race advertisement poses the question, “Can You Handle The Heat?” To answer this question, you must complete the race. Read more….
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Ever since I finished my second Master's degree, I have had a problem getting back into reading. No more excuses, we are knocking out a book a month. Join me on the journey. Read More…
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What's your favorite plant-based protein option? Read More…
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It is inevitable. People are going to try to get under your skin or do things that disappoint you. The real question is, how do you deal with it? Do you process, do you react, do you hold it in? Better yet, what should you do? Read More…
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