Want to spice up your fall? Ditch the hot chocolate and keep warm with the delicious Pumpkin Spice Latte! Read More...
Read MoreEvery week, CNK Daily and I will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read MoreAs a growing list of companies show their true colors (hey Dove and Shea Moisture!) in the beauty essentials department, we’ve been more inclined to put our money elsewhere and try out some do-it-yourself recipes. Read More...
Read MoreIt seems like with the changing seasons comes an opportunity to start anew. Now, that does not have mean an entire reinvention of yourself but, taking small actions like readjusting your goals, creating a new action plan, realigning the energy in your living space, or just changing your look can be a great way to kick start a new chapter of your life or just find a fresh perspective on things. Read More...
Read MoreFor decades, counselors, therapists, ministers and more have been telling us about the importance and the power of forgiveness. Read More...
Read MoreThe theme for 2017 has definitely been to make sure you are taking care of the “whole” person and it seems as though brands are following suit with a growing number of products that benefit individuals on three different fronts: mind, body, and soul. Amazing Grass is joining in on the fun with their new line of elixirs that are geared towards enhancing your brain, belly and beauty. Read More...
Read MoreLet’s face it: the internet, as busy as it is, can be the gift that keeps on giving for consumers (that would be us, y’all). With everything you could possibly think of at the tip of your keyboard (and possibly delivered in 48 hours thanks to Amazon) all of those options can get overwhelming and confusing enough to make you stick with what you know. Read More...
Read MoreIt becomes an ongoing struggle to make sure that everything is in place and as it should be, and our down time is spent reminiscing about the lazy summer days that now seem so far away. With the chaos that ensues this time of year, it’s no wonder that fitness seems to get placed on the back burner. Read More...
Read MoreEvery week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read MoreI recently had a conversation with one of my clients about different breakfast options to include in her custom meal plans. You see, we haven’t gotten to the point yet where she grasps the concept that food should be used to fuel your body more than it should be used to fuel your tastebuds. I know what you are thinking: no one wants to eat anything that doesn’t taste good. Duh! That wasn’t the problem, though. Read More...
Read MoreI first want to go on record saying that I am not a football girl. I mean, I know the sport very well because I took a full semester of Football 101 with Kenny Masenda who has to be one of the most knowledgeable sports enthusiasts I know. I spent countless afternoons listening to Galloway, watching film, and taking in every football movie known to man (‘Every Given Sunday’ is definitely my fav)! But, my heart will always belong to James Naismith. Or so I thought. Read More...
Read MoreEvery week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read MoreThere is such an overwhelming amount of information being exchanged in terms of weight loss and ways to be “healthy.” It is always important to remember that we are all designed differently and everyone’s body responds differently to different things - hence, our Live YOUR Fit mantra. Read More...
Read MoreHappiness is something we all want, but with life’s pressure and the demands of being an adult, it can be overwhelming at times. Read More...
Read MorePerhaps we have been focusing on the wrong thing when it comes to exercise. Sure, we all want to lose weight, get healthy, and tone a fit body...but according to research, these kinds of physical results are not the driving force that push you to run that extra mile or lift those extra weights. Read More...
Read MoreEvery week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read MoreRace day has finally arrived and chances are you’ve already perfected your training mojo, but the prep work isn’t done just yet. Read More...
Read MoreMegaFest is home to Manpower, Girl Talk, The International Film Festival and the world-famous Woman Though Art Loosed. There were people at MegaFest that represented over 26 countries across the world. Prior to attending MegaFest I was walking through ending a never-ending relationship. I was looking for value in invaluable places. I was looking for God under my bed. I was searching for clarity of life through social media memes. But when I left MegaFest it was confirmed I found was I had been searching for. Read More...
Read MoreEvery week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...
Read MoreI have recently discovered a desire to run. I have NEVER been a runner, mostly because my knees are bad and asthma is something that I have been dealing with from a very young age. But, when life gives you lemons sometimes you roll with it and find ways to focus that energy that may have been designed to hurt you to work out for your good. Read More...
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