What a week...wow. Are your emotions all over the chart too? Read More…
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Since I started journaling, I've become more connected to my intuition and inner guidance as well as calmer and more centered. Read More…
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Following the moon cycles and how it impacts the things around me has been something that has brought me more in tune with my thoughts and emotions. Read More…
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Just like Autumn or Spring, there are parts of us that will drop like the leaves, and others that will bloom and stretch us in ways we never knew possible. Read More…
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I know we are all making time to relax and do some inner work and digging deeper during this paradigm shift. Having all of this valuable time on our hands creates an opportunity to cultivate new skills, mindsets, and habits that some of us have been meaning to focus on. Read More…
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With the conveniences that come with Netflix, Hulu, and social media you can just as easily be connected with the outside world from the confinements of your home and with current circumstance I am learning that I am not the only one that feel this way. Read More…
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For the past months, runners, triathletes, and all Athletics have been training for different events. Has all the training been in vain? With the rising numbers of individuals contracting the Coronavirus (COVID-19). Read More….
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For the past few months, I have had the opportunity to receive curated training from the Lifelong Endurance Coaches. which has caused me to be more focused on the fundamental aspect of running, such as my running form. Read More…
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Have you ever experienced an achy feeling as if you had just completed a total body work out but have no idea why? I had that exact experience last week, and since I hadn't done not a single workout, it really caused me to think about the stress we're holding in our bodies and why. Read More…
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Let’s be honest: none of us have this figured out. So, before any of you think I have come up with a magic balance formula, allow me to save you the trouble: I haven’t. Read More…
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Running and physical activity in general have many benefits, not only for your physical health but also your mental health. Read More…
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My approach is rooted in compassionate realism and an intentional living model. Read More…
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Mindfulness isn't something you do that's supposed to transform your identity. It's about becoming aware and broadening your perspective on how you manage and see life. Read More…
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Anything that prevents you from being useful is a bad habit. Read More…
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Do you believe that you have a particular purpose in life? Most people, when asked this question, answer with a confident, "yes." However, when asked to describe your purpose, most people tend to get quiet. Read More…
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It's that time of year again when the universe is obsessed with getting fit and eating better. Why, because everyone is looking for a one size fits all for healthiness. Read more…
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Listening to my body and creating attainable goals are my jam. Read More…
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Plant-based diets include high levels of vegetables, wholegrain bread and cereals, legumes, and whole fruits, yet CAN still contain small amounts of lean meats and reduced-fat dairy products. Read More…
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One of the things that I am continually preaching when it comes to our motto, "Live YOUR Fit" is focusing on ways to create healthy alternatives to some of your favorite foods. Read More…
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