#FitChicks: 10 Healthy Snacks To Curb Your Post-Holiday Cravings

The holiday season usually means parties, family, and food. While we’re all down for some much needed family and friend time, we’re not so interested in the post-holiday cravings most of us (raise your hands, y’all) get as a result of getting a little lax with the eating habits. As you wean yourself off of Christmas goodies it helps to attack some of those cravings with snacks that are healthy and delicious. Read More...

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Brittany Giles
The Morning Buzz

As we gear up for a new year, it is often the time where we turn to deep reflection. Looking over the goals we may have set, the things we have accomplished, the people we met, and the things/people we have had to let go of. Read More...

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Brittany Giles
The Morning Buzz

Are you guys super excited about the holiday season?! Me too - kinda. Lol! But, don’t worry! This isn’t going to be a Morning Buzz dedicated to holiday posts because I am just a tad bit over reading them (even though I have one ready to post this week...the irony).  Read More...

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Brittany Giles
Get Sweaty with Old Navy Active

Old Navy is really stepping up there activewear game guys! If I’m being honest, I was definitely surprised at the lack of unique designs I was seeing from the brand! We have highlighted them before in past posts but none of those really praised the styling and functionality of this line in addition to the price point. Read More...

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Brittany Giles
Fueling My Mind & Feeding My Soul: My Favorite Reads of 2016

The theme of this current season in my life is geared toward strengthening my mind. As I have embarked on this journey, I am realizing that my brain very well may be the weakest part of my body. What’s my current technique to fuel my mind and feed my soul? Make sure that I am pouring in thoughts that challenge me to grow and surrounding myself with positive energy as much as possible. Read More...

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Brittany Giles
The Vital Challenge

I am gearing up for the holiday season in a new way by not waiting until the new year to set my fitness goals and just starting now, where I am. In an effort to “Health Up My Holidays” I opted for some healthier dishes on my Thanksgiving menu and focused on ways to reduce the stress. Now I have decided to get down to the nitty gritty and challenge myself (and you) to join me on this challenge to increase my energy and overall health. Read More...

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Brittany Giles
#FitChicks: Are You Really Grateful?

Every week, 'Fit Chicks' will highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...

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Brittany Giles
Yucky Nose Season: 3 Things You Need To Conquer A Runny or Stuffy Nose

My pet peeve is seeing a kid with a dirty nose. I mean, I am well aware that they tend to run like Niagra Falls or they get so stuffed up, all you can hear is your mini breathing like an 18 Wheeler going down the highway. Both can be super annoying because there is absolutely nothing they can do about it and it is up to us parents to rectify the situation. What’s a parent to do?!  I suggest trying these 3 tips and in a week tops, I promise you that you will be equipped to conquer those nose monsters and your little one will be dishing out extra hugs because they are going to feel that much better! Read More...

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Brittany Giles