Get Bossy With Our December Boss Chick


As we continue towards the end of the year (can you believe we’re two weeks from 2018!?!) we can’t help but look back at some of our favorite Fit Chicks posts of 2017 in gratitude and perspective. At the top of our list is our Boss Chicks series. The opportunity to introduce you to amazing women each month has not only been a chance for us to promote people we admire but, has been another reminder for us that shining a light on the accomplishments of others is essential to growth and inspiration.

That said, we both thought revisiting our Boss Chicks from January to December would be the best way to conclude the year and, most importantly, give you all another chance to meet some of our favorite Boss Babes. So, are you ready for a recap of some of the women who inspire us in the bossiest way possible? Let’s go!



Chasity Cooper


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6 Female Athletes We Are Celebrating This Black History Month



Danielle DuBoise x Whitney Tingle of Sakara



That’s Chelsea


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Lauren Bealore


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Susie Gonzales



Emmelie De La Cruz


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Alisa Calloway



Destiney Lavonia



Lysa Terkeurst



Shavone Charles

This month, we’re celebrating you - our readers. Whether you’re running your own business, getting busy in your corporate hustle, building a family, or all of the above, we salute you. It’s so easy to see other people shining that you forget to celebrate yourself and the hard work it takes to achieve your goals. So, keep hustling ladies! We’re sending all of the positive energy to you.

Lastly, we’ll be taking a much needed break from our weekly posts in order to prepare a few things we have in store for you in the new year.  Thank you so much for supporting this collab these last two years. Looking forward to seeing you again in 2018!



Brit x Chan

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Boss Chick Feature: Get Bossy With Shavone Charles

Image Instagram

Image Instagram

Can you believe November is already here!?! It seems like just yesterday we were celebrating our January Boss Chick and now, we’re already almost at year end. As the months have passed, we’ve introduced you to some awesome women that continue to inspire us and this month is no different.

The internet, more specifically apps like Instagram and Twitter, have opened us up to discovering awesome people around the world. Shavone Charles is one of those ladies that empowers by simply being herself. This Cali girl brings a love of sneaks, a penchant for the flute (she plays professionally) and a serious resume as she promotes positivity and shows us all how to make your passion your paycheck as the Head of Music and Youth Culture PR at Instagram.

So, why exactly is Shavone our November Boss Chick? We’ve got three reasons why she inspires us in the BOSSiest way possible. Let’s get to it.

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Baby Its Cold Outside: 4 Jackets That Will Take You From Gym to Happy Hour

Here in Texas, the weather keeps playing tricks on us! One day it is what us southern gals would consider “cold" and then literally overnight, we are having to sort through our closets searching for tank tops and t-shirts. The reality is that regardless of the temperature, winter season is approaching and of course we want to make sure that you are prepared! That’s what friends are for, right?

One thing that is super essential when preparing your closet for winter is affordable, functional, and easy to transition outerwear. We have been scouring these e-streets to bring to you our wish list, which highlights some of our favorite looks that can take you from a day of shopping or a trip to spin all the way to an evening date or happy hour with your girls.


Women's Down Jacket

Why We Love It: The three color options are just the beginning - with my personal fav being the Bordeaux/Black/Black. What we love most is the warmth factor and the oversized hood. This is perfect over your activewear but can also double do to its chic design and cozy look while still screaming high fashion. Padded jackets made their comeback last year and have transitioned from strictly activewear and streetwear, add a dope colorway or sleek design and you are ready for winter in style.


UO Up North Parka Jacket from Urban Outfitters

Why We Like It: Urban Outfitters is really pulling out the stops this year in the outerwear department! They literally have something to fit anybody's style. I dare you to click on the site and not find something to drool over. For us, it was the UO Up North Parka jacket! Simply put, the cut of this jacket and the massive pockets are so cute! Long enough to cover up all of your “baggage” when needed, with a design that makes you want to plan your entire outfit around it!

Combing through the internet to roundup our top picks has me wishing for colder weather for sure! But for now, let’s just keep creating a dope wish list in hopes that Santa will put us on his “nice” list this year. What brands are bringing their A Game this season in the outerwear department?

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4 Healthy Ways To Get Your Popsicle Fix

If you know us (or if you’ve been following this collab for some time) you know that Chan and I both live in Texas. A majority of our year is spent fending off high temps and trying to keep cool. While both of us have a special place in our hearts for shaved ice, snow cones and Steel City Pops, that artificial sugar is a treat we can only allow ourselves once in awhile. And, since I has a mini whom is on a plant-based diet, it’s always important for her to find options that are both yummy AND nutritious.

Even though it’s starting to get a little cooler here in Triple D, we’re always in the mood for something we can nosh on and keep in the freezer when that sweet tooth strikes. So, when Chan spotted a few fruit-filled popsicles in my freezer we knew we had to share the joy with you all.

Below, we’ve curated a list of 4 popsicle treats from around the web that you’ll L-O-V-E. No high fructose corn syrup and NO artificial flavors. All of these recipes are 150 calories or less and are made with only natural sweeteners! Let’s get it poppin!

Healthy Fresh Fruit Popscicles

Photo by Jennifer Pallian 

Photo by Jennifer Pallian 

As a mom to a child with a special diet, it’s SUPER important for me to make sure that she gets the nutrients she needs BUT I still want her to enjoy her treats too! These fresh fruit popsicles by Simple Vegan Blog are made with 3 ingredients: blueberries, strawberries and fresh orange juice. You can swap out any of these for your favorite fruits and the juice for flavored water.

Raspberry Coconut Popsicles

Photo by Daniel Hjalmarsson 

Raspberry, banana, coconut, and limes. Doesn’t that sound SO GOOD?! This recipe, courtesy of Chelsea over at Chelsea’s Messy Apron, is perfect for those of you who have a major sweet tooth. The contrasting flavors will definitely keep your palette intrigued and you can easily grab a good deal on raspberries as they’ll be going out of season soon. You can also swap out raspberries for blackberries, strawberries, or kiwi if you’re feeling festive!

Want more?  Chan has TWO more delicious recipes over on her site! Click the link below for more!

We hope you have fun creating these frozen treats! Almost anything can be frozen, so grab your favorite ingredients and play around!  

4 Budget Beauty Hacks That Will FREE Your Mind

As a growing list of companies show their true colors (hey Dove and Shea Moisture!) in the beauty essentials department, we’ve been more inclined to put our money elsewhere and try out some do-it-yourself recipes from some of our favorite sites.

When you make the decision to make your own products, not only are you creating a scenario where you do not have to rely on a manufacturer but, most importantly, you have control over the ingredients. You know exactly what goes into your products and what effect it will have on your body. This control is especially important for those with allergies and sensitivities as well as those that are just on a journey to be more aware of the things that they are putting into (and onto) their bodies. You want to know the best part?! It is not at all as time consuming as one would think! Literally, I knocked out a DIY scrub, deodorant, and facemax in less than an hour and after comparing the prices I saved myself about $35 in the process. As Chan is always saying, “there is absolutely nothing wrong with being fine and frugal!”

So, do you guys want in on a couple of our favorite do-it-yourself beauty care recipes?

Mask-Off…Or On?

Image SELF Magazine

Image SELF Magazine

As temperatures are dropping it is really important to make sure that you are hydrating by upping your water intake. Not only does it quench your thirst, but it also satisfies your skin as well. We absolutely love a good avocado hydrating mask, and with three simple ingredients that you probably have in your home already, there is nothing stopping you from giving it a try

Bombs Over Bath Time

Image A Beautiful Mess

Image A Beautiful Mess

There are few things that we splurge on these days. Even the Queen of Sneaks Chan will rarely pay full price for a nice pair of kicks and, as a single mom, I am all about deals and finding any way possible to cut cost. But, let me be honest and say I am a little bit obsessed with bath bombs. I’ve splurged once and bought one but after regretting my purchase I decided I would just live vicariously through these here insta stories and watch you guys transform your bath water. Lol! But, while prepping this post I came across two dope things! 1) A mold kit from Amazon that is 9.99 and 2) A recipe that I am pretty geeked to try out so I can quit stalking others and just make the water turn colors my darn self.

What do you guys think? Is convenience worth the health risks that are posed? Can we turn a blind eye to companies that do not fully respect their consumers just because there is a demand for their product? Show your body some self-love and create products that will cater to your own needs and save a little money while you are at it.

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5 Style Brands You Probably Don't Know (But Should)

Image Salvador Flores

Image Salvador Flores

Let’s face it: the internet, as busy as it is, can be the gift that keeps on giving for consumers (that would be us, y’all). With everything you could possibly think of at the tip of your keyboard (and possibly delivered in 48 hours thanks to Amazon) all of those options can get overwhelming and confusing enough to make you stick with what you know. Believe us, Chan and I definitely feel you. But every now and then, we stumble across a new, under-the-radar brand that fills us with warm e-purchase feels - the kind that get us all giddy and excited and reminds us just why we enjoy receiving packages in the mail.

Sure, we’ll always have a deep love and appreciation for some of our favorite e-shops and brick and mortar boutiques. But, at a time when many brands are losing touch with our needs as consumers, it’s refreshing to be captivated by, lesser-known, and often small locally-based, brands that are not only trying to make a name for themselves — but deserve to do so.

For that reason, we’ve rounded up a few of our favorite brands you probably haven’t heard of. These businesses boast refreshing creativity, intense attention to detail, and a genius eye for wearability that will have you ready to spend your pennies and support a new kid on the e-block. Read on for the inside scoop on 5 brands to watch right now. We’re huge fans.

For the Fashion Lover on a Budget:

Image KnarlyDesign

Image KnarlyDesign

If you’re anything like us, you know that being on a budget is absolutely necessary to reaching the goals you have for yourself. Chances are, most of us don’t have hundreds of thousands of dollars to spend on our wardrobe so, it’s important to find options that are both stylish and easy on our budgets. is one such online retailer that is finding a fan throughout the US - including the other half of our Fit Chick squad, Channing. She’s ordered a few things from the UK-based style house and swears by her purchases which can often be found at 50 - 60% off. Just for some perspective: the outfit she’s wearing in the picture above cost her less than $50 total - minus the shoes. WIN and WIN.

For the Motivational Giant:  Compete Every Day


If you’re looking to say it with your chest (or back, or shorts), Compete Every Day is a brand that you probably need in your life. Designed for the go-getter who loves to motivate, Compete Every Day is built on the idea that life, even with all of it’s challenges, is worth competing for. Their catchy screen print options celebrate the competitor inside of all of us and serve as a reminder to do your best in every bit of your day. Add the fact that nothing is over $35 and, I think you’ll want to take a look!

Did you spot any brands you weren’t familiar with?  Do you have any suggestions on brands you love that we might not know? We’re always down to give new things a shot! Let us know in the comments below!

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#FitChicks: Get Bossy with Lysa TerKeurst

Image Itickets

Image Itickets

Are you guys ready to crush your last quarter goals so that you can bring in 2018 with a new perspective? I know we are! We took a couple of weeks off to reset, refocus, and plan content that is curated with intention, but now, we are back!

Those of you who are regulars to our #FitChicks series know that we always start the month with a little bit of motivation. We love showing love to ladies that have made an impact in their field and that inspire us in the bossiest way possible, and this month is no different.

It’s funny because both Channing and I have found ourselves in a season of major growth but, growth does not necessarily come in the form of all things positive. In fact, most of the time growth comes through trials. There is a distinct beauty in the lessons you learn, the people you impact and, most importantly, how close it brings you to God. That is why our October #BossChick is the perfect pick for this season and this walk.

I’m passionate about studying scripture and teaching from the lessons God is teaching me. I’m no preachy expert. I’m a simple girl who speaks about hope in the midst of my own struggles. Bringing God’s word to life so that it makes a difference in our everyday life is my greatest joy in speaking.
— Lysa TerKeurst

Lysa Terkeurst is the President and Founder of Proverbs 31 Ministries. Not only is she a mother of five but, she is also the New York Times bestselling author of Uninvited, The Best Yes, Unglued and Made to Crave. Lysa was recently awarded the Champions of Faith Author Award and has been published in multiple publications such as Focus on the Family, and CNN online. Additionally, she has appeared on the Today Show as one of the leading voices in the Christian community and I am a huge fan of her program.

Lysa Terkeurst is the President and Founder of Proverbs 31 Ministries. Not only is she a mother of five but, she is also the New York Times bestselling author of Uninvited, The Best Yes, Unglued and Made to Crave. Lysa was recently awarded the Champions of Faith Author Award and has been published in multiple publications such as Focus on the Family, and CNN online. Additionally, she has appeared on the Today Show as one of the leading voices in the Christian community and I am a huge fan of her program.

Check out three reasons why we chose Lysa as our October Boss Chick!

She’s Not Perfect And Does Not Pretend To Be

Image Black Christian Network

Image Black Christian Network

One of the main complaints I hear from people who question organized religion is that the people in power are fake, judgy, and unrealistic. One of the main things that we like about Lysa is the fact that she does not pretend to live a “perfect” life. She’s real and wants to meet people where they are through her work with Proverbs 31 Ministries.

She Created An Empire Without Compromising Her Faith

Image Instagram

Image Instagram

I don’t know many women “bosses” that haven’t questioned their path and purpose at one time or another. The thing we love most about Proverbs 31 Ministries is that their intentions were just to glorify God. It was just that simple.

What began in 1992 as a monthly newsletter has grown into a multifaceted ministry that touches and transforms the lives of women around the world. Through God’s direction, Proverbs 31 Ministries has gone from a couple of volunteers folding newsletters in a garage to an international women’s ministry reaching hundreds of thousands of women every day with the hope of Jesus Christ.
— Lysa TerKeurst

She Has A Willingness To Meet People Where They Are At

Image Instagram

Image Instagram

With the world glued to their phones, what better way to meet people where they are than to create an app that helps to keep you accountable and focused? The First5 App challenges you to spend your first 5 minutes of the day with God via your mobile device. How many of us are willing to admit that we scroll Instagram or whatever our favorite social media fix is as soon as we wake up? That used to be me too but, the First5 App was literally a game changer!

Make sure that you stay connected with Lysa and all things Proverbs31 and download the First5App too!

Who are some ladies that have been on your radar lately? We feel like you can almost find inspiration anywhere and we would love to know who is inspiring you!

#FitChicks: This Meal Planning Template Will Be Your Best Friend

Photo by Cathryn Lavery 

Photo by Cathryn Lavery 

A perfectly executed, well- planned meal is the secret weapon to attaining most, if not all, of your fitness goals. One of the things we hear the most is how people ultimately want to develop a well-toned and perfectly healthy body. The reality is, we live in a pretty fitness-obsessed world and meal planning is about as normal as putting on socks. The question then becomes, are you really meal planning are just “looking” like you are meal planning?

We all know that person that is highlighting the cute little meal prep containers they just purchased, or the smoothies they just prepped in their aqua blue mason jars and although it looks cute the continuous execution in order to adapt a genuine lifestyle change often times falls flat.

Weekly meal planning can significantly improve the nutrition value of your diet, help you manage your food intake, make you accountable and the best part is that it WILL save you money in the long run! We can’t say that we know anyone that does not want to have healthier food in their own lifestyle or especially in their family’s diet. The “wanting” falls short mostly due to time being the culprit. Let’s face it - everyday life is busy. The question then becomes how can we make time to prepare healthy meals despite all of the things that the week may throw at us? We’re here to help!

Here are our top three ways to become a master prepper - and, we’re even including a reward at the end. Yes, we are rewarding you for making the conscious effort to get on track and actually Live YOUR Fit!

Incorporate 15 minute Meals For Dinner on Busy Days

Photo by Chinh Le Duc 

Photo by Chinh Le Duc 

When the week is extremely busy, when you know that you will be working late and out of the house and tempted to eat fast food, 15-minute meals are the way to go. I personally like to make dinners fresh each evening so I rely heavily on 15-minute and 30-minute meals. The key is to already know what you are going to eat and try to do the cutting and portioning out of ingredients on your designated meal prep day in order to make the process that much easier.

Utilize the Hell Out of Your CrockPot


I own three of these bad boys and oh what a difference they make. These come in handy when you won’t be out of the house for more than 10 hours but want to take a break from making dinner. Slow cooker meals are so amazing! You can literally throw something into the crock pot and come back 10 hours later to dinner being done. Check out some of our favorite “healthy” slow cooker meals here.


So what do you guys think?! Are you ready to try out this meal planning thing? Well, in an effort to get you started we are hooking you guys up with a free meal planning template! All you have to do is download, print, and plan! We really, really want you guys to be great!

Name *


Brit & Chan "Fit Chicks"

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#FitChicks: 5 Ways We Strive For Balance

Photo by Patrick Hendry 

Photo by Patrick Hendry 

Let’s be honest: none of us have this figured out. So, before any of you think myself or Chan have come up with a magic balance formula allow me to save you the trouble: we haven’t. Learning how to negotiate our full-time jobs and the demands of “real life” is just as much a struggle for us as it is for you. Maintaining focus, excitement, drive, and achieving a certain level of “success” (whatever that looks like from your POV) is even more challenging when you’re building your own business from the ground up. How do you make sure you’re staying true to your vision AND stacking your coins? How do you separate professional time from personal time when the lines blur so easily? And is there really any down time for people who are running growing businesses?

We ask ourselves this constantly - it’s on a continuous loop in our minds. But, for the longest time, both of us lived in the land of worry. And, whenever we’d make the trip, you can bet one of two things happened: either we’d work ourselves to the bone and, often, get sick as a result OR we’d mess around and allow ourselves the slack off heavy all while calling it self-care. Basically, balance was not a strong suit. But, with growth comes different perspective and both of us have adopted a few things that help make our attempts at achieving balance a bit more realistic.


Photo by Sean DuBois 

Photo by Sean DuBois 

It’s easy to allow work to consume you, both physically and metaphorically, when you’re super caught up in just staying afloat. One thing we learned though is that setting boundaries is imperative to building a solid bridge between your present and your future. If that means you don’t take a work call or answer an email after 9pm, do it. If that means you don’t schedule meetings during a certain time of day in order to find a few minutes of peace, there is nothing wrong with that. Establishing what you will and will not allow in your space is absolutely necessary in the search for balance.

Practicing Actual Self-Care

Chan saw a quote a few weeks ago that read: “Sometimes self-care is adding a little bit more to your savings account.” This is so true! Recently, the idea of “self-care” has been more about pampering yourself than establishing a clear understanding of what you need in order to recharge and work more efficiently. Don’t get us wrong - we are firm believers in a manicure, a massage, or a Saturday Netflix binge on the couch to ease your stress. There is, however, a time when sometimes you have to do the things that you don’t necessarily want to do (i.e. putting more in your savings account so you can pay a photographer for your next blog post instead of buying that pair of sneakers) to set yourself up for a win. It feels a lot more like balance when you recognize that giving up something is really for your gain.

Like I said before, we still haven’t figured out an exact formula, but we know what has been working for us, individually, on a consistent basis.  And, truthfully, as we evolve those needs will shift.  How do you strive to attain balance? Anything you recommend? Let us know in the comments below.


Brit & Chan "Fit Chicks"

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#FitChicks: Get Bossy With Alisa Calloway

And just like that, it's August. As we ease into the 3rd Quarter of the year, both Chan and I have been hit with a sense of overwhelm. Life in general isn't all that easy to navigate but, add family obligations, 9-5 responsibilities, and building dream businesses and - well, sometimes a pick-me-up is necessary.

That's why we love our Boss Chick series. More often than not, we both find tremendous amounts of #Chickspiration in the women we feature. It's not about comparison or competition - it's about admiring women who are getting it done and, in the case of our August Boss Babe, often in 13 hour days.

Alisa Calloway is taking her talents and making women feel beautiful in a way that is kind of essential for ladies who like to treat themselves. Alisa owns and operates Studio Moiselle, a Dallas-based nail salon which focuses on taking a natural approach to your monthly mani-pedi.

So, are you ready to meet our newest Boss Chick? I'm thinking that's a yes! Take a look at three reasons why Alisa inspires us in the BOSSiest way possible.


Brit & Chan "Fit Chicks"

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#FitChicks: De-Stress With Claire Fountain of Trill Yoga

Image CoSign Magazine

Image CoSign Magazine

Last week, we let you in on our first Trill Yoga experience with Claire Fountain (you may remember her from the Boss Chick feature we did on her not to long ago) courtesy of the Cosign Experience weekend.

Chan and I also had the opportunity to sit down and have a little one-on-one chat with the Queen of Trill herself where we talked about stress, how you carry it with you in your body, and how yoga is one way to help alleviate or reduce the amount of stress that we carry in our bodies.

This candid convo with Claire made us really think about the stress we’re holding and why. How does it happen and, most importantly, how do we de-stress our bodies and recognize when we’re starting to experience overwhelming emotions? Can you relate? Get a glimpse at how we’re releasing stress and why it’s imperative for you to do the same.

Our bodies are so wise, and they are always speaking to us. It is up to us to listen to them. That is a key to owning our wellness.
— Margarita Alcantara
Image CoSign Magazine

Image CoSign Magazine

So Why Do We Hold Stress In Our Bodies?

Most of the time it is done subconsciously. So many of us are just focused on making it through the day that we take things away without dealing with them and it manifests itself in ways that ultimately cause stress. Can you believe that sometimes we do it intentionally? Think of that “thing” you did, that you are ashamed of. Stress is a way of punishing ourselves for the things we have yet to forgive ourselves for. I, for one, am guilty of this at times. When you are literally “carrying” all of these negative emotions that you just do not know how to let go of and move past, you are manifesting stress and it has to live somewhere. The home inevitably becomes your body.

What Evidence Is There Of Stress In Our Bodies? In What Ways Does It Manifest?

-Back pain

-Neck Pain

-Shoulder Pain

-Digestive Issues

-Respiratory Issues

Ultimately letting go of stress, negativity, and emotional pain gives us the feels because it creates a focus on love and all of the positive things we're trying to do with our lives! Big thanks to Claire for giving us the time to pick her brain...much love! What are some ways you de-stress?


Brit & Chan "Fit Chicks"

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#FitChicks: Stretch It Out With Trill Yoga

All Images Cosign Magazine

All Images Cosign Magazine

Here in Dallas where we live, it’s not too hard to find a good workout. Everything from cycling to bootcamps are readily available but, the one thing we don’t have (at least I’ve never been) is yoga of the TRILL variety. Lucky for us, the folks at Cosign Magazine were celebrating their anniversary with a weekend full of events and they happened to bring the trill to us.

Image Cosign Magazine

Image Cosign Magazine

Claire Fountain, instructor and founder of Trill Yoga, came to make us WERK here in Dallas. Last Saturday, Chan and I arrived at IQ Haus ready for a cool experience. What we didn’t realize was just how intense the hour long session with Claire would be. After the workout, we were treated to refreshing H2O provided by EarthWater and awesome gift bags courtesy of event sponsor Reebok.

Get a taste of our Trill Yoga experience by checking out 4 of our biggest takeaways below:


Trill Yoga is definitely bringing all of the VIBES

Super deep stretches, lots of sweat, and more vinyasas than we can count were highlighted by the ebb and flow of soul-drenched SZA records, H-Town homages, and thumping TrapN’B. Basically, we kind of sort of lost focus more than once simply thanks to the impromptu jam session.

Ladies really do love Yoga

We were right on time when we walked into IQ Haus and were pleasantly surprised to see just how many women showed up and showed out for the city. The room was full! Luckily Chan and I were able to find two spots for our mat in the front corner, but, it was tremendously inspirational to see just how many women got up early that Saturday morning to show some love to their bodies and their minds. Namaste, y’all.

Want more? Head on over to  via the link below to peep 2 more reasons we’re grateful for our Trill Yoga/Cosign Experience!

Have you experienced Trill Yoga?  Let us know in the comments below.

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