Committing to a vegan lifestyle can be a hard sale. Read More...
Read MoreFor the past 3 years my family and I have endured the cold weather and challenging routes all for a cup of hot chocolate at the Allstate Hot Chocolate 15k/5k. Read More...
Read MoreIt is easy to come up with a meal plan or cut out foods from our diet in order to conquer our goals as it relates to our physical health but what about your mental health? What steps are you taking to feed your soul? Read More...
Read MoreWe have already discussed how this ancient healing system finds its place in nurturing our beauty and ensuring health and radiance in your skin treatment. In the spirit of prevention, Ayurveda also puts a great emphasis on nourishing your body with the right choice of foods, as our nutrition is the best way to prevent diseases, and help our bodies heal if an illness strikes despite our best efforts. Read More...
Read MoreLet’s not fool ourselves into thinking that we can completely remove stress from our lives, but there are many ways to become more resilient and better equipped to tackle it. We’ll find ourselves in many more or less challenging situations, but all of them have the potential to put your body into the famous “fight or flight” mode, overflowing your body with stress hormones. Read More...
Read MoreDestination racing can be a lot of fun, yet a little nerve racking. Travel, dining out, and elements of being out of routine can spark a number of questions. Am I eating enough? Am I eating too much? What kind of food will be available at the hotel? Will there be a 2-hour wait at the restaurant? What if get sick during the race from a bad meal? Read More...
Read MoreDopey is over, and that accomplishment has now been checked off of my bucket list. So, what’s next? Of course I had to take some time to recover which lasted all of 48 hours before I was back on the treadmill, and having visions of hitting the gym and yoga studio, when all my friends, family, and running partners are saying “Girl, sit down somewhere and rest.” Why can’t I just rest? Read More...
Read MoreWe all know how important it is to eat healthily and to treat our bodies well but what most of us forget is it is just as vital to our health to love ourselves. What we feel and think about ourselves determine the experiences we create. Read More...
Read MorePrice doesn’t present that big of a problem for parents when they decide about their children’s diet. Read More...
Read MoreOne thing that everyone knows about me is that I am obsessed with Mexican food! Read More...
Read MoreThis one is strictly for the ladies....you've been warned. Read More...
Read MoreThe runDisney: Walt Disney World Marathon Weekend was definitely a “Magical” event. Read More...
Read MoreWherever you look, there’s another miracle product, and we keep hoping that this one will finally do the work of at least ten other we’ve diligently used for the past several years. But it’s never that simple. Read More...
Read MoreThose were the first words I saw when I opened up my email from my favorite fitness boss babe Jamie of Sweat Pink. Read More...
Read MoreHave you ever wondered why you crave a certain food, such as chocolate or strawberry ice-cream when you feel overwhelmed by the winter blues, or you simply lack energy? Read More...
Read MoreAs the New Year approaches and you begin to take on new endeavors hopefully running is at the top of your list! Read More...
Read MoreOne of my main goals for the site in the new year is to add different perspectives for our readers. I can honestly say that in 2017 I have neglected our Eats series that so many of you love! Read More...
Read MoreAs we continue towards the end of the year (can you believe we’re two weeks from 2018!?!) we can’t help but look back at some of our favorite Fit Chicks posts of 2017 in gratitude and perspective. Read More
Read MoreWith raising health concerns surrounding teen obesity, the ONCOR Mayor’s 5k race partners have teamed up with DISD to allow students to build a love for physical activity by participating in an organized 5k (3.10 miles) race. Read More...
Read MoreOver 5000 years old, Ayurveda doesn’t focus just on finding a cure – at its heart, ever since it came to be, the key was prevention itself. To restore the natural balance, to align our body, mind, and spirit before disease even comes knocking on our door. Read More...
Read More