One thing is for sure and that is as Peyton gets older and is exposed to more surroundings her tolerance for all of the healthy food mommy has been known for incorporating into her diet is getting weaker and weaker. Read More…
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You’ve been training for the past 12 weeks in anticipation of your first half marathon or maybe training for a personal record “PR,” now you’ve reached the last week leading up to the race, and it’s time to “taper.” Read More…
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There are so many empowerment events popping up around the nation asking for you to invest your coins for an afternoon of growth, that will surely motivate you, and move you to search for a way to leave your mark on the world. Read More…
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Fuel, dress and a smile are my top 3 things that I believe will take you from the starting line to the finish line. Read More…
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It's 8:00 am and I am still laying in bed on a Saturday morning, but wait, it's race day, did I oversleep? No, for the first time, I’m running an evening race, the Trinity River Run. Read More…
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For those of you who are looking to update their wardrobe with some eco-friendly fabrics, here are some reasons that will encourage you to take the plunge and go shopping for organic items. Read More…
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A mother loves her child without hesitancy or reservation. Romantic love, in its infancy , can make you feel like everything in the world is going right. Most of us , however,doubt that love without conditions,love completely forgiving and accepting, exists in real life. Read More…
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Research states that microwaves are beloved for its speed and ease to use. How many times have you opted to use the microwave in lieu of the oven? Have you ever warmed up leftovers from your favorite restaurant (in the microwave) and realized it just doesn’t taste the same? Read More…
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The morning started like every Monday morning, the alarm sounds at 5 am, and I begin my day by completing some morning miles on the treadmill before volleyball practice at 7 am. The only difference, an Instagram DM from a fellow runner, asking if I registered for “The Race” in Atlanta? Read More…
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The modern-day beauty industry is a tricky thing to deal with. With so much advertising around us to make us buy a multitude of anti-aging products, it’s easy to get lost in the chaos and think that the only way to retain a youthful complexion is to keep buying new things Read More…
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An Active lifestyle is unequivocally good for us, (as long as it is not taken to the extreme). With that, physical activity can sometimes take a toll on our bodies. Read More…
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Do you ever feel there’s something standing in the way of your happiness? Do you ever think When I get “there,” I’ll be happy or When I finally have “this,” I’ll find joy or If I accomplish “that,” I’ll be at peace and feel good? There is something standing in the way of our happiness... OURSELVES! Read More…
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One thing that I know for sure is that life happens. Everything isn’t always going to go according to plan. Read More…
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What can runners do on and off of the pavement to increase their speed and reach that new race PR? Read More….
Beauty is not about perfection. It’s not about the image in the media that tells us that there’s only one way to be good-looking, and it’s not about unattainable goals and rising anxiety as you break your neck trying to fit yourself into a mold. Read More…
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The increase in the use of the #SelfCareSunday hashtag on social media is a good indicator that in 2018 people are putting a large amount of focus on trying out different ways to make sure they are taking care of self. Read More…
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On the 4th of July we celebrate freedom, food, and fireworks, but for runners this year we also celebrated the freedom to run, with 5 hot as a fire-a-cracker miles. Read More…
Running in Texas in the summer is no joke. The heat is horrible and the humidity is even worse. Since not running is not an option, what can I do to beat the heat? Read More…
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The pressures of living up to society’s expectations of beauty is real and a widespread epidemic. It doesn’t matter if they are stay-at-home moms in their 40’s or 20-something runway models—it’s irrefutably apparent that every single woman, at some point, struggles with accepting her physical appearance, overcoming self-doubt and dealing with her perceived flaws. Read More…
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