One thing that everyone knows about me is that I am obsessed with Mexican food! Read More...

This one is strictly for the ladies....you've been warned. Read More...

Those were the first words I saw when I opened up my email from my favorite fitness boss babe Jamie of Sweat Pink. Read More...

Have you ever wondered why you crave a certain food, such as chocolate or strawberry ice-cream when you feel overwhelmed by the winter blues, or you simply lack energy? Read More...

One of my main goals for the site in the new year is to add different perspectives for our readers. I can honestly say that in 2017 I have neglected our Eats series that so many of you love!  Read More...

As we continue towards the end of the year (can you believe we’re two weeks from 2018!?!) we can’t help but look back at some of our favorite Fit Chicks posts of 2017 in gratitude and perspective. Read More

 My mini me woke me up with a pouty face and a temperature of 104 degrees. Of course, I go into panic mom mode, until I realize that a temperature is just the body’s way of fighting back on viruses that are attacking the immune system and that as long as I monitored her, it was going to be okay. But then my mind starts to wander into ways to avoid getting myself sick in the process of caring for her? I didn’t want to spend the entire break alternating germs so I put a plan into action and guess what? It worked because we had an amazing break together. What did I do? Read More...

There is such a huge stigma that comes with mental illness, especially in the black community. While I do believe that many of our thoughts and the things we project can lend to making your day “good” or “bad”,  sometimes it is bigger that that. Sometimes no matter how hard you try, how hard you pretend, no matter how many inspirational quotes you read, prayers you pray, or smiling selfies you post -  inside things just aren’t matching up. Read More...

The most wonderful time of the year also happens to be the most vulnerable time for your immune system.  Read More...

Every week, we collaborate with CNKDaily.com to highlight attire, tips, and (of course!) sneakers that make it perfect for you to get your sweat on in style. We’ll also hip you to some of our favorite weekend hang sessions and interactions with like-minded ladies because, we love showing love! Read More...

Many people may not know that I am a Fort Worth, Texas native and one thing that I have noticed while being on the fitness scene in the DFW Metroplex is that everything is centered around the city of Dallas. People will travel 45 minutes to attend the boot camp series that I co-host with core fitness at Klyde Warren Park and when I ask them what brings them out the response is usually that there isn’t anything going on where they live. Read More...